AquaMama

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AquaMama AquaMama is a fun water based exercise class designed specifically for expectant mothers in a relaxed and informal setting.

Making a Splash 💦 Using Swim Noodles in our AquaMama Aquanatal ClassesSwim noodle are those lovely colorful, flexible fo...
05/11/2026

Making a Splash 💦 Using Swim Noodles in our AquaMama Aquanatal Classes

Swim noodle are those lovely colorful, flexible foam tubes 🌈 They are lightweight yet surprisingly versatile, providing both support, buoyancy and resistance in the water 💦 we love using them during our aquanatal classes.

Swim noodles are perfect for resistance training. When pushed, pulled, or twisted underwater, they provide gentle resistance that strengthens muscles without the impact of land-based workouts which is perfect when you’re pregnant 🤰

The best bit about swim noodles has to be the fun factor 🤩 Working on your own, in pairs or in small groups they always provide fun and laughter 😂 what’s your favourite swim noodle move… mine has to be ‘let’s shake it’ 🙌 ❤️

What a lovely first week for the November Waters Touch Course ❤️Time spent settling into the pool environment is key to ...
04/11/2026

What a lovely first week for the November Waters Touch Course ❤️

Time spent settling into the pool environment is key to future success in the pool 💦

At The Waters Touch course we never dunk our babies, after all they are not biscuits 🍪 You can save that for after the class with your own biscuits in your cup of tea when you get a peaceful nap after a lovely time in the pool 😴

Lots of water cuddles, gentle back sways, tummy floating and little sprinkles of water 💧

If you would like to find out more about the 6 week Waters Touch Course please message for more details. Bookings now being taken for the January course.

AquaMama Aquanatal Classes  can turn a wet miserable day into a fun day 🤩The swimming pool is a delightful 32c  The exer...
26/10/2026

AquaMama Aquanatal Classes can turn a wet miserable day into a fun day 🤩

The swimming pool is a delightful 32c

The exercises are guaranteed fun , fun, fun

The relaxation is a lovely time to unwind before bed so you can have a great nights sleep 😴

What’s not to love on a wet and windy Monday in October ❤️

Classes are held at the lovely warm hydrotherapy pool at Queens Park Community Hub in Lincoln on a Monday at 7pm and 8pm.

Spaces available tonight

Message for more details or to book your class.

26/10/2026

Hopefully you’ll never need to use most of what you learn in our Baby First Aid class, but knowing what to do if something does happen can give you so much reassurance.

Perfect for parents, parents-to-be and grandparents. Send me a message for our next available dates.

What a lovely review thank you 🥰I can’t say enough about this amazing class! Louise taught us how to enjoy fitness whils...
22/10/2026

What a lovely review thank you 🥰
I can’t say enough about this amazing class! Louise taught us how to enjoy fitness whilst taking time to relax during pregnancy alongside understanding the power of breathing for that important Labour Day! Something which turned my Labour day into an absolute magical event! I also recommend it for anyone with pregnancy anxiety - Louise really empowered me each week through swimming, meeting other mums and giving me the confidence to enjoy some me time with my baby! Being back with Louise with my baby for waters touch brings everything to an emotional full circle! This is more than just a class with Louise, this is a positive learning journey for life! I have loved every minute and highly recommend! Rachael January to June 2026.

What’s everyone’s favourite part at the Aquanatal?? Just look at some of the amazing things that people have enjoyed and...
21/10/2026

What’s everyone’s favourite part at the Aquanatal?? Just look at some of the amazing things that people have enjoyed and how much it’s helped them.
Message your favourite things below 👇

✍️ I loved how the classes helped me feel relaxed and zen in the water while keeping mobile and active, all thanks to our lovely Louise. It was also a wonderful way to meet other mums-to-be!
Sharon, November 2025- April 2026

✍️ Mondays were my favourite day, for the laughs the chance to de-stress and make new friends. Siobhan September 2025 (the 2nd time) xx

✍️ I love getting the time for me and my baby when life can be so busy and I feel fantastic after every session having done some exercise. Bethany, October 2026

✍️ I absolutely loved the aqua classes, it gave me some time to be around other expecting mums, Louise is so lovely. One of my favourite parts was the relaxation at the end, prepping for labour with the correct relaxation breathing techniques. It was such a journey to do these classes as I followed on after and took my little boy to Louise’s swim classes. It was emotional to be in the same pool pregnant and then with my baby. Highly recommend.
Rebecca, June Aug 24

✍️I attended aqua antenatal from 12 weeks to full term and loved every minute especially forming friendships with other mums-to-be and unwinding with the breathing and relaxation exercises at the end Becki Sept 2026

✍️Aquanatal allowed me to exercise safely, meet new mums to be and have a special moment to bond with my baby at the end whilst relaxing and learning how to do the breathing exercises which allowed me to relax my body whilst in labour. Highly recommend this course to any new mums to be! It helped me so much being a first time mummy! Collette - 10/11/25

✍️Feeling in safe hands! 🩷 It can be daunting knowing what exercises you can safely do when you’re pregnant, so it was lovely to feel safe and supported by Louise (and the water!) Chloe September- October 2025

Message for more details or to book your place

Address

Queen's Park Community Hub
Lincoln
LN5 8EW

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