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Monday 9am - 5pm Wednesday 9am - 2pm Thursday 12pm - 2pm Saturday 12pm - 2pm Sunday 2pm - 5pm

Breath & Being Yoga

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Breath & Being Yoga

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Thalbir is a personal Yoga Teacher + Transformational Coach come and join these powerful activations

Breath & Being is a space for those of us on a quest to discover the wonders within and follow the deep yearnings of our heart, to share, to be and to express. I provide movement inspired by yoga, meditation circles, sacred spaces to feel and heal. I also provide transformational coaching to connect you back to your passion, to align with your purpose and to follow your path back home to you

27/10/2026

Finding Calm after the Storm - Given the turbulence we've experienced here in the UK after the recent storms I'd like to invite you to join our upcoming gathering this Saturday October 31st Rest and Relax A Gateway Journey to welcome calm, slow down, relax and rest. This will be a nourishing, restful experience to join us and come into a state of deep relaxation and rest. Mark from Let It Be will be co-facilitating with me. More info https://dandelion.events/e/r01na

14/10/2026

I have 2 upcoming gatherings this month to support you to slow down, breathe and receive. Reset and Rise on Sunday Oct 18th and Rest and Relax on Saturday Oct 31st.

05/10/2026

✨ RESET & RISE – TRANSFORM HUB ✨

An invitation to slow down, breathe, reconnect and reset. 🌿

Join Thalbir for a nourishing 2-hour experience designed to help you switch off from the outside world, reconnect with yourself and leave feeling calmer, grounded and restored.

🧘‍♀️ Heart Coherence
🌬️ Breathwork
✨ Kriya Yoga
🥁 Shamanic Drumming
🪷 Guided Meditation
🤍 Deep Relaxation

📅 Sunday 18th October
⏰ 10:30am – 12:30pm
📍 Transform Hub, St Helens
🎟️ £30.95 including booking fee
Link https://dandelion.events/e/e28hi
Spaces are limited

Can’t make this one? 💫
The next Reset & Rise will be Sunday 15th November.

Come as you are. Leave feeling reset. 🌿✨

29/09/2026

Can you let yourself be supported? I've noticed that many of us can find it challenging to ask for support when needed and also receive support when we are used to just getting on with it. When we start to build a sense of safety within our nervous system, opening to receive and allowing ourselves to be supported becomes so much easier. I have a couple of gatherings coming up in October and would love to have you join us if it aligns. Sat October 3rd I'm offering Return A Journey Home.

15/09/2026

RESET & RISE 🌿
A nourishing mind, body & spirit experience.
Take 2 hours to
SLOW DOWN • BREATHE • RESET
🫀 Heart Coherence
🧘 Kriya Yoga
🌬️ Breathwork
🥁 Shamanic Drumming
🧘‍♀️ Guided Meditation
✨ Relaxation
SUNDAY 20TH SEPTEMBER
⏰ 10:30am–12:30pm
📍 Transform Hub St Helens
Bedford Street, WA9 1PN
✨ Release stress
✨ Feel calmer
✨ Restore balance
SPACES ARE LIMITED
Ticket link - https://dandelion.events/e/k1fd8

08/08/2026

Such a nourishing uplifting 8 8 Portal Solar Plexus Activation gathering online today the recording has been shared with those who signed. Thank you for your presence and participation 💛🙏🏽☀️ It's time to be brave, courageous, confident and clear
Love
Thalbir ✨️

30/04/2026

I've been giving myself some much needed time and space to integrate from some deep dive experiences I've been undergoing back in March and at the end of December 2025 working with plant medicine teachers. This time to integrate is essential when undergo such powerful life changing experiences. Patience, courage and intention on daily basis are necessary. Asking for support when you need it is also important. Sharing from latest email newsletter

29/04/2026

✨️5 5 Portal I want to offer you a nurturing space to tune in and align with the energy of freedom, creativity and change.
As a high frequency gateway the energy of the 55 portal activates themes of freedom, transformation and embracing life shifts.

This uplifting session is designed to support you to welcome change with a sense of fun, possibility, and ease.

When: Tuesday 5th May 6:15pm (UK) Online
Duration approx 80 minutes
Join live or access recording after
The session will include:
⭕️Breathwork + Pranayama
⭕️Kriya Yoga
⭕️Guided Meditation
⭕️Heart Coherence
⭕️Self reflection
⭕️Relaxation
Booking essential
Ticket link - https://dandelion.events/e/x2g5e
FB event - https://fb.me/e/5NRnU3Wdj

No suitable for the 1st or 3rd trimester of pregnancy.
No previous experiences necessary.
Thalbir

20/04/2026

Maghull family- I'm looking at running a Weds evening course 6pm to 7pm for about 5 weeks with themes around mental wellness, nervous system regulation and heart coherence will include yoga kriyas, breathwork, meditation, sound healing + relaxation. Location Maghull. Starting in May. If it's something you'd be interested to join please do let me know.
Thanks Tal 🙏🏽🤍😇🪽
Breath & Being Yoga

16/04/2026

💥Rise of the Brave
- 4 x Sessions + Support
- Subconscious Reprogramming
- Voice and Heart Activations
- Align with your Truth
- Be Authentic
- Free yourself from the past
- Embrac3 your power
- Subtle body reset

✨️No more hiding
✨️No more excuses

💥The world needs what you have to share

‼️Our Time is Now

Available online + in person

It is time
What are you waiting for?
This is your sign 💯
Message for info
Thalbir 🙏🏽😇🪽

Address

Liverpool
L10AH

Opening Hours

Monday	9am - 5pm
Wednesday	9am - 2pm
Thursday	12pm - 2pm
Saturday	12pm - 2pm
Sunday	2pm - 5pm

Website

http://www.thalbir.com/

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