The Free Soma

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I help women face what’s holding them back & transform their relationships to themselves
☽ Somatics • Shadow Work • Reiki
Transformation pending…message to book in✨

28/10/2026

And that’s on shadow work babyyyy!!

Show me the mirror and i’ll go “oh hey girllll, you’re here again. Lets get a coffee😜”

No but for real, no aspects of you are dark - the thing that makes them feel dark is your lack of relationship to them.

If you’re ready to come back to your wholeness, I’m right here babe waiting for you🥳

Free consult - book in my bio!
*please note rn i work 1:1 with women only* 🧚🧚

25/10/2026

I’ve been having some thoughts on the feminine recently, and I loveee it as a reclamation for women and all our yumminess.

I’ve moved away from saying a man who is in connection to his emotions is in connection to his feminine, just as a have moved away from saying a woman in connection to her power/leadership is in her masculine.

We are ALL in connection, or out of conncetion - with different aspects of our humanness. Yes for men it is usually things like sadness and women anger, which the opposing gender can tap into more easily. However that does not equate to them being masculine and feminine traits.

They are parts disowned due to the conditioning placed on us by a system that wants us disconnected

What are your thoughts?

24/10/2026

I love when a lil sibling jokey dig turns into something that gives me permission to be my whole self and allow those who are not for me, to leave my life promptly!

‼️SCARE THEM OFF SOONER RATHER THAN LATER‼️

Because you deserve people in your life who can hold your wholeness, who meet you in your humanity. Who enjoy your weirdness and your little quirks.

Don’t squash half of who you are to be loved by the wrong people babe, your humans are out there 🤪

We’re radically choosing ourselves now xx

22/10/2026

Before doing shadow work I was a constant people-pleaser, couldn’t apologise, felt so much shame around ‘messing up’, suppressed my sensuality, didn’t speak my truth, alwayssss abandoned myself and god so much more.

Last year I began doing my own shadow work, trained in it and became obsesssedddd with it. It honestly changed my life.

I think the biggest takeaway for me is the ability to show up in connection more consciously and not abandon myself…like ever. So many other benefits but these were just so big for me and how I show up in the world.

We all suppress aspects of ourselves in our childhood, and so I believe we would all benefit from shadow work (when we are ready).

If this is something you’re interested in, hit me up babyyy!!

📸 Ash | Ritual Portraiture + Somatic Mentorship

21/10/2026

This sundayyyyy with Boots UK and energie reformer in Broughton! The Self Care Edit:

I will be guiding you through small body-based practices exploring touch, breath and intuitive movement as a way to inhabit your own bodies and feel deliciously alive.

It’s a moment to tune into your senses and begin noticing what feels good, what doesn’t and what your body is communicating.

For me, to enjoy life is to be in connection to it - and how can you connect with life if you are unable to feel it in your body?

Come and join us!!

18/10/2026

I have been in spaces where I have been told all of me is welcome, only to be told that certain parts of me actually weren’t. I’ve been left crying in a circle of women, with no one attuning or asking me if I needed anything - leaving me feeling alone in a room of women. I’ve been in spaces that spoke about connection but never facilitated moments for me to actually connect with another woman.

We are in an epidemic of disconnect right now, from one another and from ourselves.

Authentic Connection exists to be a space for women to be their whole human selves (trust me, as a shadow work practitioner idc about your ‘higher self’ I want your human self), drop the masks, be supported, laugh and enjoy themselves and to come away not feeling as alone.

This Saturday my lovely women, you are invited! Come alone or bring a friend - you will leave having truly connected to those in circle anyway.

Comment AR or click the link in my bio to book on. I’m excited to be with you ♥️

IN PERSON EVENT | COMMUNITY YOGA & WELLBEING STUDIO IN FLINTSHIRE✨
Saturday 24th
10.30am - 12pm
£15

17/10/2026

One moment I can be swearing, telling my friends builders are spraying water on the bricks they’re tearing down to make them softer (yes, I said that. Yes my mouth moved fasted than my brain thought)

And then all of a sudden my body speaks. Life in my womb, my throat tight, my body buzzing, my heart tearing - something reaching down my throat and tugging at the aliveness in my body.

Suddenly - musings, poetry, movement, life, song. Philosophy, understanding, processing - my body exhaling as room is made in my inner world and art is released.

The pingpong between my depth and daftness keeps me amused.

I’ve decided I want to share more human moments with you: the magic that pops into my brain, my musings, intimate moments & yummy offers - so I’ll be doing just that to those on my mailing list!🥳

Comment ‘life’ to join or click the link in my bio, it’s going to get deliciously deep and human over there🥳

15/10/2026

You’re questioning why I document being alive
I am exploring what full aliveness actually means, experiencing it and creating art from it.

Living and creating are not seperate from one another. Creating is part of how I live.

For example, this comment sparked another way to converse what I’m passionate about. And from it came this poem:

Making sense of the non-sensical
Humans are meaning making machines
But when it comes to being deliciously alive
We dont know what that means.

We don’t know how it feels
To inhabit our own lives
Constantly criticising what’s outside of ourselves
Whilst somultaneously disempowering our own light

14/10/2026

Humans are social animals. It is wired into our souls to be in connection to other beings.

AND YET, in todays fast paced lone wolf society, it has been made into a privilege.

You book to see your friends 2 months in advance, you send updates via voice message, you spend hours scrolling - some people even turning to ai for connection. You place your heart into the hands of people who can’t love you, because you are so desperate for connection.

It’s a fu***ng epidemic.

And this hyper-independant thing we all rave about, it’s hurt people scared to be hurt again.

We don’t have to do it alone. There are places we can connect.

Come and join me for a morning of connection, being met in your humanness and realising you don’t have to process everything on your own🧚

Authentic Connection Womens workshop
24th Oct
10.30am - 12pm

Comment AR and i’ll send you the link to book, or head to the link in my bio babesss🧚

Address

Llangollen

Website

https://thefreesoma.eventbrite.com/

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