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Jenna Ward Coaching

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Jenna Ward Coaching

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Helping you navigate life's transitions with clarity, confidence, & ease. Ready to reclaim your life, your joy & your power? Book a free Clarity Call 💚

04/11/2026

Nourishing Your Nervous System 🌿

Feeling tired, frazzled, anxious, emotionally overwhelmed or struggling to switch off? Your nervous system might be asking for a little care.

Modern life is full of stressors, and often we need to consciously create moments of calm to help our bodies return to balance.

It’s not about being calm all the time, but finding flexibility between activity and rest.

Taking a pause, slowing your breathing, gentle movement, meditation and simply allowing yourself to be still can all help signal safety to your nervous system.

Rest isn’t always sleep. Sometimes it’s just giving yourself permission to stop, breathe and do nothing for a while.

With this in mind, I’m offering a weekly invitation to pause and refill your energy cup: Pause & Relax

Each session includes gentle breathwork, guided meditation and lying-down relaxation with soothing music. Everything is guided, so there’s nothing you need to think about or do. Simply arrive and be.

📍 Tuesdays, 5:45–6:45pm
Open Space Studios, Oswestry (above the library)

✨ Your first session is complimentary
DM me or message to book: 07396 948 653

06/10/2026

Slowing down, taking pauses and resting are all ways of signalling safety to your nervous system. Rest isn’t always sleep - it can simply be powering down, sitting or lying in stillness and silence, closing our eyes or staring at a tree for a few moments. Breathwork, grounding, gentle movement, hugs and meditation can all help calm and nourish our nervous system.

With this in mind, I’m offering a weekly invitation to pause and fill your energy cup up: Pause & Relax. Each session includes gentle breathwork, guided meditation and lying-down relaxation with soothing music. There’s nothing you need to think about or ‘do’. Everything is guided. All you need do is arrive and ‘be’.

Tuesdays 5:45 - 6:45pm | Open Space Studios, Oswestry | First session complimentary.

To book, please DM me or message me at: 07396 948 653 💚

02/10/2026

FIVE JOURNALING PROMPTS for you to try out.

1. I’m grateful for…
2. Something I love/like about myself is…
3. How am I feeling right now?
4. What are my 3 deepest desires?
5. What would - peace/joy/happiness/ease/other - look like right now?

01/10/2026

Is boredom the answer to less stress, more clarity and creativity?

Some days I long for boredom - staring into space, daydreaming, people-watching, letting my mind wander with nothing pressing to do or answer.
Remember waiting for a friend without immediately reaching for your phone? Or pondering a question simply because you were curious, with no instant answer at your fingertips?

That downtime matters. Boredom gives our brains space to process experiences, consolidate memories, reflect, daydream and make connections. It’s often when our minds are free to wander that ideas and solutions appear, like in the shower, on a walk, or doing something wonderfully mindless.

Constant scrolling keeps us consuming and alert. Boredom can be a circuit breaker, a chance for our brains and nervous systems to rest.

Maybe boredom isn’t something to avoid or beat. Maybe it’s something we need: space to rest, reset, reconnect and connect to our creativity.

In my roles as Life Coach and Reiki Practitioner I help my clients to find ways to rest their nervous system, lessen stress and anxiety and make space for nourishing down time, which are all big parts of wellbeing.

If you’d like some help, please DM me:

25/09/2026

FIVE MEDITATION TEACHERS you might like to try.

1. Sarah Blondin
2. Sharon Salzberg
3. Andrew Johnson
4. Chelsea Pottenger
5. Darius Bashar 💖📸 🧘🏻‍♂️

✨ Meditation isn’t about learning not to think. It’s about learning to befriend the mind, to be present in the moment, to choose where our mind goes.

✨If you’d like to explore meditation and introduce a pause for stillness in your week, to nourish your nervous system and learn to pilot your thoughts and your mind, join me for PAUSE & RELAX, weekly meditation and relaxation sessions in Oswestry.

✨Starting 20th October✨

~ No meditation experience necessary ~

💚 See the last slide for details 💚

11/09/2026

FIVE EMPOWERED WORD REFRAMES

Our words are powerful. They inform what we believe, how we feel and, ultimately our reality (‘glass half full/empty’ kind of thing).

Here are some reframes that I’ve been working with over recent years for common words and phrases that we use which are very likely dragging your energy down in one way or another.

1. I should 👉 I COULD
2. but… 👉 AND
3. I want 👉 I LOVE
4. I have to 👉 I GET TO
5. I can’t 👉 I DON’T WANT TO

If you’d like some help with where your mindset’s at, DM me to find out how 1:1 Life Coaching and/or Reiki can help.

Follow me for more FIVE THINGS FRIDAY, where I share five random and potentially interesting and/or useful things with you on a Friday 💚

01/09/2026

“Ready Is A Decision, Not A Feeling”

I read this recently and it really resonated.

We often think we need to learn more, train more, buy more or become more before we’re ready. But what if ready isn’t something we feel? What if it’s simply a decision?

It reminded me of a cycling trip I did through Spain in 2016. A friend and I cycled from Seville to Santiago to Gijón over six weeks, through the heat of June and July, over hills and mountains, with just a handful of rest days.

How long had we trained? None. I said yes just three weeks before leaving and barely sat on a bike beforehand. I borrowed almost everything and cycled in my trusty Birkenstocks; my friend wore flip-flops.

Some days were hard. There were climbs where I physically couldn’t pedal and had to get off and push.

But that trip taught me something invaluable: we can spend weeks, months or even years trying to feel ready, or we can simply decide to begin.

Because even when we can’t pedal, we can still walk.

We don’t have to do everything ‘perfectly’. We don’t have to do anything like others might. We don’t have to look like anyone else and nor does our experience have to look like anybody else’s.

The goal isn’t to ‘ace’ every moment or “do it right”; it’s to have the experience in the first place. It isn’t about living a perfect life but about living life.

How many experiences have you talked yourself out of because you didn’t feel ready? What excited you but you shelved it because you thought, “I need to do xyz first and then I’ll be ready”?

And what might change if you decided that you already are?

28/08/2026

SOME DOLLY PARTON WISDOM

Here are some quotes and lyrics (and what they mean to me) from a woman who was so full@of love and passion for life and who, even in death, continues to inspire across the board and across the globe, me included.

I discovered Dolly Parton in my early double digit years, in the movie ‘9-5’ (I still love that pivotal film!), though my mum - and her siblings! - had been a fan for years.

Everything I’ve seen, read or heard about Dolly seemed to be steeped in kindness. Imagine that - being hugely successful, the world over, and having done it with grace, integrity and full of kindness.

Now THAT is an inspiring role model ❤️

21/08/2026

FIVE TIPS FOR NAILING AIRPLANE TRAVEL

After many a flight under my belt, I’ve honed my travel necessities for a comfortable journey and these are my top five ✈️

1. Carry a reusable water bottle with you so you’ve always got water on hand.
2. Top up your electrolytes before you fly - and after - to stay hydrated!
3. On board essentials to beat the dry air: eye drops, hand cream, lip balm (and healthy snacks!).
4. Enjoy the Duty Free testers.
5. Aisle seat for the win - enables easy exiting for regular airplane strolls and stretches.

Follow me for more FIVE THINGS FRIDAY, where I share random and potentially interesting and/or useful things with you on a Friday 💚

14/08/2026

FIVE THINGS I DO EVERY MORNING TO SET MYSELF UP FOR A GREAT DAY.

1. Drink a litre of water within 2 hours of waking.
2. Get my bare feet on the earth and/or go for a short walk.
3. Meditate for 5-15 minutes, depending on the time available to me that morning.
4. Journal.
5. No phone before breakfast (this isn’t exactly accurate as I use my phone when I meditate and sometimes to listen to mucus while I make breakfast (I explain how I avoid notifications, social media, etc in the post).

If you’re interested in meditation, journaling or how you could set your morning up for greatness, DM me to find out how I can help 💚

Address

Gatacre Avenue
Oswestry
SY11 1

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 4pm

Website

https://calendly.com/jennawardcoaching/coachingwithjenna?month=2026-03, https://subscribepage.io/1vENIj, https://linktr.

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