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Qigong Within

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Qigong Within

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Our Qigong group offers a simple, accessible routine for reducing stress, improving energy, and feeling more grounded in daily life.

Sessions combine gentle movement, breath, and mindfulness to support both physical and mental well-being.

10/11/2026

Qigong is not just something we practice for an hour a week, everything we learn in our sessions we use in everyday life❤️🙏
Come and join us Tuesday evenings, or Wednesday mornings

04/11/2026

* Stiff aching body? 😫
* frozen shoulders, elbows?
* tight fascia?
* feeling upset, anxious, stressed or frustrated? 🤯
My next post will talk you through a simple effective movement that you can fall back on any time of day or night😊
Qigong is not just something we practice for an hour a week, everything we learn in our sessions we use in everyday life❤️🙏

03/11/2026

* Stiff aching body, 😫
* frozen shoulders, elbows
* tight fascia
* feeling upset, anxious, stressed or frustrated 🤯

My next post will talk you through a simple effective movement that you can fall back on any time of day or night😊

Qigong is not just something we practice for an hour a week, everything we learn in our sessions we use in everyday life❤️🙏

23/10/2026

When we suffer from disease. Did it ever cross your mind it could stem from your breathing. BREATH WELL,BE WELL 😊

19/10/2026

Be well this autumn come anc join our friendly groups
Tuesday evenings 6 – 7 pm
Wednesday 930 – 10:30 am
At the OSCC lorne Street Oswestry feel free to message me for further info (07957) 509461

13/10/2026

The season of autumn is upon us 🍁

I love our Autumn qigong practice, preparing our lungs, body and mind for this slowing darkening season. Strengthening our lungs and immune system with breath work and movement.

🤍Building defences from disease, allowing ourselves to feel at ease with the closing of summer. Qigong helps us appreciate the transition of light to dark ☯️

06/10/2026

For those of you who would prefer to practice Qigong in the morning we have a new session starting Wednesday
9:30 am at the Community centre Lorne Street Oswestry SY11 1ND.
🩵 Come reset your nervous system and heal from within🩵Any question please feel free to ask 😊
Claire on 07957519461

01/10/2026

Can’t ‘Still’ your mind, but need to?

29/09/2026

Due to popular demand, we are now hosting a Wednesday daytime session in addition to the regular Tuesday evening sessions at Oswestry Senior Citizens Club in Lorne Street, Oswestry. SY11 1ND. Come along and join in.

Address

OSCC, Lorne Street
Oswestry
SY111ND

Telephone

+447957519461

Website

facebook.com

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