The Mum Bod PT

21/10/2026

Feeling stressed? Overwhelmed? One minor inconvenience away from losing the plot? 🙃

Book into class. Cheaper than therapy and you get a stronger bum out of it. 🍑💪😂

20/10/2026

Motherhood changes so much, but looking after your own health and fitness is still important. And finding time to exercise shouldn’t have to mean finding childcare!

My personal training sessions are designed to fit around YOU, your goals and your stage of motherhood.

✨ Baby-friendly sessions – little ones are always welcome!
✨ Specialist prenatal & postnatal coaching
✨ Personalised workouts to help you build strength and confidence
✨ A relaxed, supportive environment where you can focus on YOU

A little availability update! 🤍

A few personal training spaces have recently opened up as some of my lovely mums return to work after maternity leave.

So, if you’ve been thinking about getting back into exercise, rebuilding your strength after having a baby, or simply making a little time for yourself, this could be the perfect opportunity.

And yes, your baby can come along too! 👶💕

I’d love to hear from you! Drop me a DM if you’d like to chat about personal training and how we can make it work for you.

19/10/2026

Join me LIVE on Monday at 2pm UK time for a 30-minute FULL BODY dumbbell workout! 💪

We’ll be training together from my living room, working through exercises to strengthen your legs, glutes, upper body and core.

This is a friendly, coached workout designed to help you build strength, improve muscle endurance and feel good in your body.

WHAT TO EXPECT:
✔️ 30-minute full body workout
✔️ Warm-up and cool-down included
✔️ Strength exercises using dumbbells
✔️ Low-impact, with exercise modifications
✔️ Coaching and technique tips throughout

EQUIPMENT:
You’ll need a mat and some dumbbells. Ideally, have a selection of light, medium and heavy weights available so you can adjust the challenge for different exercises.

Don’t worry if you only have one pair. You can still join in!

📅 Monday 19th October
⏰ 2pm UK | 9am Eastern

Whether you’re joining live or catching up later, I’m so pleased you’re here!

💬 Come and say hello in the live chat and let me know where you’re joining from.

Subscribe to The Mum Bod PT for weekly workouts, strength training and expert prenatal and postnatal fitness advice.

Join me LIVE on Monday at 2pm UK time for a 30-minute FULL BODY dum...

19/10/2026

Tropic Bloom and Glow by Caris Fuelled and ready for our gym session! Love seeing you nourish your body and give it the energy it needs to feel strong! ❤️

10/10/2026

Having prolapse doesn’t mean you need to stop exercising. In fact, the right exercises can help you build strength, improve pelvic floor function and manage your symptoms.

This is a little preview of my 18-minute prolapse workout, designed to help you work on:

💪 Pelvic floor and core coordination
💪 Strength and stability
💪 Managing pressure during movement
💪 Building confidence with exercise

Remember, it’s not always about avoiding certain exercises. It’s about finding movements and an appropriate level of challenge that work for your body.

▶️ Watch my full Exercises to Improve Prolapse | Home Workout on YouTube. Link in bio x

28/09/2026

Looking for a quick 10 minute ab workout to add to your training? This short, follow-along core workout is perfect as a finisher after your workout or as a quick core session when you’re short on time.

No complicated equipment. Just 10 minutes of focused core work that you can do at home.

Use this workout after your:

💪 Upper body workout
🦵 Leg workout
🏋️ Full body strength session
🚶 Walk or cardio workout

Or simply hit play when you have 10 minutes and want to move.

As a prenatal and postnatal personal trainer, I’m passionate about helping women build a strong, functional core and fit strength training realistically around motherhood.

On my channel you’ll find short home workouts, dumbbell strength workouts, pregnancy exercise, postpartum fitness and realistic training for busy mums.

⭐ SAVE this workout so you can come back to it as your regular core finisher.

▶️ SUBSCRIBE for new follow-along workouts every week.

Let me know in the comments when you’ve finished it - did those 10 minutes go quickly? 😅

Looking for a quick 10 minute ab workout to add to your training? T...

27/09/2026

PSA 📣 Your weekly reminder to book your Mum Bod & Baby class is here! 💪🤍

Come along for postnatal strength training in Hoole, Chester, with your baby right there beside you 👶✨

📍 Hoole, Chester
Wednesdays @ 9.30am & 11am
Fridays @ 11am

Come and get stronger, move your body and enjoy a supportive session with other mums.

Spaces are limited, so book your Mum Bod & Baby class via my website now- we’d love to see you there! 🤍

27/09/2026

FIT IN 15: 7 DAY WORKOUT CHALLENGE 💪

Can you commit to just 15 minutes a day for 7 days?

The Fit in 15 Challenge is designed for busy mums and women who want to get stronger and stay active without spending hours working out.

There are 7 quick workouts in this playlist: one for every day of the week.

Your challenge is simple:

✨ Choose one workout each day
⏱️ Give me 15 minutes
💪 Grab your dumbbells
📅 Keep going for 7 days

These short home workouts are perfect for fitting around work, babies, school runs and everything else that fills your day.

You don’t need a full hour to make exercise count. 15 minutes is enough to move your body, build strength and create a consistent workout habit.

Start with workout #1 and work your way through the playlist. By the end of the week, you’ll have completed 7 workouts and over 100 minutes of exercise!

➡️head to YouTube
➡️search https://youtube.com/playlist?list=PLkWl8QW8TUHjx6ivdMjTXYfhsgZNM4VC5&si=1-CTWdHJhM6VgIZB
➡️click on Fit In 15 playlist
➡️commit to 7 days 🙌

26/09/2026

FIT IN 15: 7 DAY WORKOUT CHALLENGE 💪

Can you commit to just 15 minutes a day for 7 days?

The Fit in 15 Challenge is designed for busy mums and women who want to get stronger and stay active without spending hours working out.

There are 7 quick workouts in this playlist — one for every day of the week.

Your challenge is simple:

✨ Choose one workout each day
⏱️ Give me 15 minutes
💪 Grab your dumbbells
📅 Keep going for 7 days

These short home workouts are perfect for fitting around work, babies, school runs and everything else that fills your day.

You don’t need a full hour to make exercise count. 15 minutes is enough to move your body, build strength and create a consistent workout habit.

Start with workout #1 and work your way through the playlist. By the end of the week, you’ll have completed 7 workouts and over 100 minutes of exercise!

FIT IN 15: 7 DAY WORKOUT CHALLENGE 💪 Can you commit to just 15 minutes a day for 7 days? The Fit in 15 Challenge is designed for busy mums and women who want...