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Michelle Dean Health

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United Kingdom
Llantrisant, Wales
Michelle Dean Health

Rediscover a new, improved you! Book a FREE call to find out how. calendly.com./michelledeanhealth/

I help women change their relationship with food and make small lifestyle changes to get them to their happy weight, de-stress, sleep better, have more energy and feel fantastic for life! I believe by taking a holistic approach to health and weight management, you’ll discover it's not just about what's on your plate, but also how you nourish yourself through other areas of life, such as career and relationships. So, if you're looking for someone to hold your hand every step of the way, motivate you and keep you accountable, then you’ve found her. To book your FREE 30 minute Rescue Call to find out how I can help you go to... calendly.com/michelledeanhealth

01/11/2026

🍁 Hello November! Let’s make it count! 🤎

And just like that, we’re into November! The countdown to the end of the year has begun, but there’s still so much time to make this month a good one.

Rather than waiting for January to start making changes, why not use November to invest a little more in YOU?

Think about the things that make you feel your best:

✨ Eating foods that energise you rather than leave you reaching for another coffee.

✨ Moving more, building strength and keeping your body active.

✨ Supporting your gut health and giving your body the nutrients it needs.

✨ Making time for the people, places and experiences that make you happy.

✨ Being mindful of the habits that drain your energy and choosing better ones.

And remember, good health isn’t just about how we look today. It’s about how we want to feel, move and live in the years ahead.

You don’t need a complete overhaul. Just a few positive choices, made consistently, can make a real difference.

Let’s not write off November as just another month before Christmas. Let’s make it a month that counts! 🤎

What one positive change would you love to make this month?

29/10/2026

🌙 SLEEP BETTER IN MIDLIFE 💛

Are you struggling to get a good night’s sleep?

Finding it harder to drift off, waking throughout the night, or opening your eyes at 4am, wide awake?

You’re not alone.

During perimenopause and menopause, changing hormone levels can affect our sleep. Hot flushes and night sweats can make things even more difficult, leaving us feeling exhausted, foggy and less like ourselves the next day.

But there is good news… there’s a lot you can do to support better sleep naturally. ✨

As a holistic health coach, I look at the bigger picture:

Nourish your body with balanced meals to support blood sugar balance.

Create a calming evening routine to help your body and mind unwind.

Manage stress and give yourself permission to slow down.

Get outside in natural daylight and build regular movement into your day.

Small, consistent changes can make a real difference to how you feel.

Remember, you don’t have to accept feeling exhausted as just another part of midlife.

Book a FREE 30-minute call with me to look at ways you can make small changes to sleep better at night… Drop me a message, I’d love to hear from you!

If sleep is regularly affecting your daily life, speak to your GP, too. Support is available.

✨ How has your sleep changed in midlife? Let me know in the comments.

07/10/2026

WHEN LIFE STARTS FEELING LIKE TOO MUCH… 💛

Have you noticed that life seems to feel more overwhelming than it used to?

The same workload.

The same family responsibilities.

The same endless to-do list.

But somehow… it all feels much heavier.

You used to just get on with it. Find another gear and keep everyone else going.

And now?

You feel more irritable. Your mind races. Little things feel BIG. You’re exhausted by mid-afternoon and lying awake at night thinking about everything you need to do tomorrow.

And perhaps the most unsettling thought is:

“I used to cope with this.”

You probably did.

But during perimenopause, your body and hormones are changing, and this can affect stress, sleep, mood, energy and your ability to cope with everyday demands.

And it isn’t just about hormones.

Years of carrying the mental load, caring for everyone else, poor sleep, busy schedules and never-ending responsibilities all add up too.

So perhaps the answer isn’t to become better at doing MORE.

Perhaps it’s time to ask:

“What would make this easier to cope with?”

✨ Create a simple wind-down routine
✨ Put some of those mental to-dos onto paper
✨ Build small pauses into your day
✨ Look at what you can take off your plate
✨ Protect your sleep
✨ Give yourself permission to slow down

You don’t need another 12-step wellness routine.

Start small.

As a holistic health coach and weight loss mentor, I believe your health is about so much more than food and weight.

It’s about supporting your body, mind, lifestyle and wellbeing as a whole.

And sometimes, taking care of yourself means recognising that you don’t need to cope with more…

You need to carry less. 💛

If this resonates with you, you’re definitely not alone.

Need help getting started? Drop me a DM.

01/10/2026

🍂 Hello October… let’s make you unforgettable. 🍂

A new month. A fresh page. A chance to pause, refocus and decide how you want to feel as we move towards the final months of the year.

October doesn’t have to be about doing more.

It can be about doing more of what makes you feel good. ❤️

✨ Nourish your body with food that truly supports you.
✨ Move in ways that bring you joy.
✨ Get outside and embrace the beauty of the season.
✨ Protect your energy.
✨ Make time for the people who make you feel good.
✨ Rest without feeling guilty.
✨ And choose one small habit that makes a big difference to how you feel.

Start now.

Let’s make October a month of feeling healthier, more energised and more connected.

So, here’s to cosy mornings, autumn walks, nourishing food, laughter, new beginnings and making the most of every moment.

October, let’s make some magic. 🍁✨

What is one thing you want to do more of this month?

23/09/2026

🍂 Hello Autumn…

Today marks the Autumn Equinox — a beautiful turning point in the year when day and night are almost equal.

As nature begins to slow down, perhaps we can take a little inspiration from it too.

The mornings are cooler.
The evenings are drawing in.
The leaves are changing.
And there’s a gentle invitation to slow down, soften and nourish ourselves.

Rather than seeing autumn as a time for another strict health plan, why not use this seasonal shift to check in with yourself?

✨ How is your energy?
✨ Are you nourishing yourself well?
✨ What does your body need more of?
✨ What could you let go of?

Perhaps it’s time to welcome back warm, nourishing meals (get the slow cooker out), better sleep, regular movement and a little more space for yourself.

You don’t need to change everything.

Sometimes the most powerful changes begin with simply listening to your body and making one small, supportive change at a time.

So, as the grey skies arrive and the rain gently falls, give yourself permission to soften and slow down. 🍁

Nourish. Restore. Refocus.

Let autumn be your invitation to come back to being you. ❤️

18/09/2026

✨ Ready to go into September feeling like YOU again? ✨

September has a lovely energy about it — a fresh start, a chance to reset, refocus and think about what you really want for the rest of the year. 🍂

Rather than waiting for January, why not use this seasonal shift to consolidate what’s working, let go of what isn’t, and create a plan that supports YOU?

I have a small number of spaces still available over the coming weeks for September Reset Calls — a focused, one-to-one conversation where we’ll look at:

✨ Where you are right now
✨ What might be getting in the way
✨ What you want to change
✨ And, most importantly, what would actually help you move forward

Whether you’re wanting to release weight, improve your energy, feel better in your body, reduce cravings, support your hormones, or simply feel more like yourself again, we’ll look at the bigger picture — because your health is about so much more than food and weight.

This is your opportunity to pause, check in with yourself and decide what you need for the months ahead. 💛

Ready to make September your reset point?

📞 Book your FREE 30-minute Discovery Call with me and let’s have a chat about where you are and how I can support you.

👉 Book via the link in my bio
or DM me “RESET” and I’ll send you the details.

Let’s make the rest of 2026 count. ✨

01/09/2026

HELLO SEPTEMBER 🍂✨

New month.
Fresh energy.
A chance to reset — without starting all over again.

September has a way of making us want to get back on track. Back to routine after the summer.

But you don’t need another strict plan, another diet or a list of everything you think you should be doing.

Instead, ask just yourself:

✨ What would make me feel better this month?

Maybe it’s…

🌿 Moving your body more
🥑 Nourishing yourself properly
💧 Drinking more water
😴 Prioritising your sleep
🧘‍♀️ Creating more calm
❤️ Making time for YOU

You don’t have to change everything.

Choose ONE small habit.
Do it consistently.
Let it grow.

Because real, lasting change rarely comes from doing more.

It comes from doing the right things consistently. 🤍

Are you ready for September?

A fresh start, but with less pressure and more intention. 🍂

What’s ONE thing you’re going to do for yourself this month?

15/08/2026

One Habit. Real Change. 🌿

Did you think that this summer you’d create some new habits?

And perhaps it hasn’t quite gone to plan?

That’s okay. You haven’t failed.

As a holistic health coach, I see this all the time. Real, lasting change rarely comes from a dramatic overhaul.

It comes from one small decision, made consistently, over time.

The glass of water before your morning coffee. 💧

The walk before your day gets busy. 🚶‍♀️

Five minutes outside instead of scrolling. 🌿

Reading before bed instead of reaching for your phone. 📖

Small things. Repeated. Until they become part of who you are.

Don’t choose five things.

Choose ONE.

Choose something that feels manageable, fits your lifestyle and feels right for you now.

Because you don’t need to become a completely new person overnight.

You just need to start becoming the person who keeps the promises she makes to herself. ❤️

One habit. Real change.

What’s your ONE habit going to be?

13/08/2026

Walking is so good for you at any age, but when you get to mid-life things are not what they used to be. You need to start doing more to help you age well. These are just some of the benefits and it’s free!

• 🚶‍Supports healthy weight management – helps burn calories and supports a healthy metabolism.

• ❤️ Supports heart health – improves circulation and cardiovascular fitness.

• 🦴 Helps protect bones – weight-bearing movement supports bone strength, especially important after menopause.

• 💪 Maintains muscle strength – regular walking helps keep your body strong and mobile.

• 🧠 Boosts mood and mental clarity – can reduce stress, anxiety and mental fatigue.

• 😴 Supports better sleep – regular movement can help regulate sleep patterns.

• 🌿 Helps reduce stress – walking outdoors can calm the nervous system and lower everyday stress.

• 🩸 Supports blood sugar balance – particularly helpful when walking after meals.

• 🔥 May help with menopause symptoms – regular movement can support overall wellbeing and resilience.

• 🦠 Supports gut health – movement encourages healthy digestion and regularity.

• ⚡ Boosts energy – gentle, consistent movement can actually help reduce feelings of sluggishness.

• 🌸 Supports healthy ageing – keeping active helps maintain independence, mobility and quality of life.

• 🌞 Connects you with nature – outdoor walking provides fresh air, daylight and a valuable mental reset.

• 💚 It’s accessible and sustainable – no gym membership required, and it can easily become part of everyday life.

02/08/2026

✨ Dear August, let’s make magic and embrace every moment ✨

A brand new month is here, bringing fresh opportunities to nourish your body, calm your mind, and reconnect with what truly matters.

August doesn’t have to be about doing more. It can be about being more present.

🌿 Feel the warmth of the sunshine on your skin.
🌿 Enjoy slow mornings and peaceful evenings.
🌿 Move your body in ways that bring you joy.
🌿 Fill your plate with colourful, nourishing foods.
🌿 Breathe deeply, laugh often, and rest without guilt.

Remember, your health isn’t built through perfection, it’s created through the small choices you make each day.

This month, choose habits that help you feel stronger, calmer, and more like yourself.

Let’s welcome August with open hearts, grateful minds, and the belief that beautiful things can happen when we take care of ourselves from the inside out.

✨ Here’s to making magic, embracing every moment, and becoming the healthiest version of you.

What intention are you setting for August? I’d love to hear it in the comments. 💚

Address

Sovereign House, Sterling Drive
Llantrisant
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Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 3pm

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