08/10/2026
It’s probably not “self sabotage”… There’s often a perfectly understandable reason behind the behaviour.
If you’ve barely eaten all day, is it really surprising that you’re raiding the cupboards by 8pm?
If you’ve spent weeks telling yourself chocolate is off limits, is it really a lack of willpower when you eventually find yourself eating loads of it?
And if you’re stressed, exhausted and using food as one of your only ways to switch off, is telling yourself to “just be more disciplined” really going to help?
Yeah… we can all make choices that don’t necessarily align with our goals. But constantly blaming yourself without understanding WHY you’re doing these things isn’t going to be particularly helpful.
Sometimes you don’t need another diet, stricter rules or more motivation… You’d be better off understanding what’s driving your behaviour and work on that first.
And that’s a huge part of what we do inside Beyond the Binge. It’s our 8-week programme for people who binge, overeat or regularly feel out of control around food.
We work on things like restriction, emotional eating, cravings, urges, food rules and all-or-nothing thinking, so you can start building a calmer relationship with food.
We have 50 spaces available, and access goes to the priority list ONLY on Monday at 8am.
If you’d like to be on that list, message “BTB” and I’ll send you the link to check it out.
