Sarah Carolides Nutrition

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Health. Nutrition. Results. Nutritionist Sarah Carolides has clinics in Harvey Nichols and Third Space, London.

She supports celebrities, CEOs and politicians to look and feel their very best. Digestive issues, weight loss, skin and mental health. Check out my youtube channel here:
https://www.youtube.com/channel/UCD0Wnz0pzq4cEdq7AXytrjQ

10/11/2026

I was lucky enough to host an extraordinary panel of ladies yesterday for Prime Time Reset at Soho Farmhouse. Dr Louise Newson is a powerhouse on hormones; perimenopause and fighting for what women need; Kelly Swingler has incredible experience and insight on corporate burnout; and Jessica Barac brought invaluable insights from working with her community of nearly 1 million women. Thank you to Rosemary Reed for bringing us together and for providing the platform for so many important voices

05/11/2026

Jump scare everyone - it’s 1 month til Christmas Season 😲🫢🥲

Yes, it may be too soon to start listening to Christmas carols, but it is absolutely not too soon to start thinking about how we can be more intentional about how we celebrate the festive season. Here’s a sneak peak into some of the things I’ll be thinking about and discussing this month 🎄

03/11/2026

🍋🫚Some of the best things you can do for your health are beautifully simple - like starting a morning ritual of hot water, lemon and ginger 🌞

Consider swapping your morning coffee for this rejuvenating brew. Wonderful for boosting immunity, promoting better digestion and energising you for the day.

31/10/2026

I’m not scared of ghosts - I’m scared of self care gone wrong 🩸💊🗑️

From juice fasts to giving up fruit, there’s a hundred ways that you can take a wellness myth and run with it. Here are some of the stories that keep me up at night.

30/10/2026

Every Halloween the same myths climb out of the ground, and every year I rebury them.

Lemon water doesn’t change your blood pH. Perimenopause weight changes aren’t a willpower problem. Probiotics are strain-specific. Your liver doesn’t need a juice cleanse, it needs protein.

We deserve better than recycled wellness folklore. The science is clear.

28/10/2026

I think about nutrition more than any reasonable person should and my clients are why…

That’s 25 years of thinking about fibre, hydration, vitamins, polyphenols, gut health, skin, menopause, hormones and why all this is now called longevity.

WDYM am I free?
Any other nutritionists out there relate?

Address

Harvey Nichols, 109 Knightsbridge
London
SW1X7RJ

Website

https://sarahcarolides.com/

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