Saira Nutrition

28/10/2026

Not every Tuesday looks like this

Today I spent the day at The Royal Lancaster London, rated number 1 in the UK, 2nd in Europe and 4th in the world, delivering nutrition consultations for their staff as part of their annual wellbeing day.

Every slot was fully booked and it was such a privilege to sit with each person, hear their story and send them away with practical steps they can start straight away.

The common themes were managing healthy eating during long shifts, coming home exhausted and starving, skipping breakfast and snacking. Challenges that so many of us can relate to.

Days like this are a reminder that looking after the people who look after others really matters. 🩷

26/10/2026

You know what you should be eating. So why is it still so hard to actually do it?

It’s not a lack of willpower. Our eating habits are shaped by so much more: our childhood, our emotions, our history. Until we understand that, it’s very hard to change.

That’s why I’ve teamed up with Jenny Goodhand, Success and Wellbeing Coach, for The Missing Piece, an online masterclass exploring nutrition and mindset together.

It’s not about being told what to eat. It’s about understanding yourself well enough to close the gap between knowing and doing.

📅 Thursday 26 November, 8 to 9pm, online

Email [email protected] to book or comment “MISSING PIECE” below 🧩

22/10/2026

Stop waiting for January. It is not coming to save you. 👀

You can have the mince pies, the roast dinner the Christmas cake, and still be moving towards your goals.

Small, manageable changes beat big January resolutions every time.

So what is your one small change this week?

Not skipping meals, not banning chocolate, just one thing. An extra glass of water. Sitting down to enjoy a piece of cake slowly. Having breakfast before you leave the house.

Drop it in the comments 👇🏽

14/10/2026

You go in for milk. You come out with a multipack of Celebrations, a bag of Halloween sweets and a tin of Quality Street that definitely was not on your list.

This time of year supermarkets are designed to tempt you - Halloween treats on every end of aisle, Christmas food appearing before we have even carved the pumpkin.

And it is not just you.

The good news is there are a few really simple things that make a difference and none of them involve avoiding chocolate altogether.

🛒 Never shop hungry - everything looks so much more appealing on an empty stomach

📝 Write a list and stick to it - so you don’t buy things you don’t need or actually want

🚶 Avoid the aisles you do not need - you cannot be tempted by what you do not walk past

And if you do fancy some chocolate? Go for it, but choose one you actually enjoy, not the first one you see or one that is just on offer. Take your time with it, taste it properly and enjoy every bit of it.

Because that is very different from grabbing something just because it is there.

The supermarket does not have to be the enemy - with a little planning, you can walk out with exactly what you came for.

09/10/2026

It is 8pm. You have eaten well all day. And now you are standing in front of the biscuit tin. 🍪

Maybe it happens after a stressful day. Maybe it is boredom, tiredness or emotions you have not had time to process. Maybe you do it without even thinking.

It is a pattern and patterns can be changed.

Join myself and Layla, The Teacher Coach, for an online masterclass where we explore why we reach for food when we are not hungry and how to respond differently.

I will help you understand the difference between physical and emotional hunger and why the cycle keeps repeating. Layla will guide you through breathwork, mindfulness and journalling tools to help you respond in a more helpful way.

You will leave with a deeper understanding of yourself and practical tools you can start using straight away.

🍪 Beyond the Biscuit Tin
📅 Monday 19th October, 8pm, Online

Comment below or email me “BISCUIT” to [email protected] for the details 🙌🏽

08/10/2026

Proud to announce my guest feature on The Business Awards Show Podcast 🎉🙌🏽🩷🎙️

It was such an insightful conversation around being a Young Entrepreneur, the challenges that comes with, and my awards success so far!

Listen here: https://thebusinessawardsshow.libsyn.com/episode-218-the-awards-email-that-validated-everything-with-saira-mashru

Watch here: https://sairanutrition.co.uk/news-events/business-awards-show-podcast

30/09/2026

September highlights ✨💖

1. 1:1s with my clients
2. The animation video was released for Transform, my 12 week programme - by Emma Youell - https://youtu.be/_sAfhHUNXPI?si=XPsjXYgsqrwG6VoW
3. Celebrated Rakshabandan (brother sister day)
4. Went to the Jay-Z concert - love love love concerts
5. Lovely week away in Portugal with my boyfriend
6. Straw was a bit big lol
7. Obligatory picture of the sea
8. Networking with Soul Collaboration and lovely to now be part of the Athena Network too
9. Weekly catch-up calls with my clients
11. First roast of the season highlighting my homemade yorkies
12. Many many 1:1s to connect with fellow networking members, plan collaborative events & have discovery calls with new clients
13. Had my cousins round and made bruschetta featuring my homemade pesto
14. We said goodbye to our family home 🥹
15. Work sessions at Sópers House
16. Game of tennis
17. Renewed my registration with the Association For Nutrition

29/09/2026

This is why I love being a nutritionist. 🍽️🙌🏽

One of my clients used to sit on the sofa inside watching her grandson play. Now, they play football together in the garden. Another is sleeping properly for the first time in years. Another enjoyed a five week holiday without worrying about food once.

I have just renewed my registration with the Association for Nutrition as a Registered Nutritionist (Public Health), which means I remain qualified, competent and committed to the highest professional standards. In an industry where anyone can call themselves a nutritionist, registration really does matter.

I am so proud to be doing work I genuinely love. 🩷

22/09/2026

Every year I hear the same thing: "I'll start in January - the festive season is coming anyway."
But what if this year was different?

What if instead of dreading each occasion, wondering what you will eat and feeling guilty afterwards, you actually went into the festive season feeling prepared, confident and in control?

The women who start now do not miss out on the celebrations. They enjoy them more because they go in feeling prepared, confident and in control.

Not spending December promising themselves they will start again in January.

They are already doing it.

I am Saira, a Registered Nutritionist specialising in sustainable weight loss and behaviour change for women.

If this resonates, drop me a message, I would love to help you get there. 🩷

15/09/2026

This Thursday, a small group of women are going to start something that could change everything. 🩷

Transform, my 12-week online weight loss programme, starts this Thursday evening, with a morning group starting the week after. There are still a small number of spaces available.

This is not a diet. There are no points systems, no banned foods and no starting again on Monday. It is 12 weeks of understanding why you eat the way you do, and that is what makes the difference.

Here is what some of the women I have already worked with have experienced:

• Bina: "…I would recommend this programme to anyone who has tried all diet plans and they work for a while only then you're back to square one. With this programme, a year down the road I am still losing - just by eating things I still love..."

• Vanya: "…I have seen improvements in weight loss, energy levels, sleep quality and activity..."

• One client went from walking just 10-12 steps before needing to stop to walking for 15-20 minutes at a time, and cut down from 5-6 cans of Diet Coke a day to just two.

• Another is sleeping properly for the first time in years and told me her mind and soul feel so much lighter.

Watch this short animation to find out exactly what Transform involves: https://youtu.be/_sAfhHUNXPI?si=g6Vp5F4Koay0eGTY

If you have been thinking about it, this is your sign.

Find out more at sairanutrition.co.uk/transform or drop me a message. 🩷

12 weeks that could change everything. Watch to find out exactly wh...