What are the opening hours?

Monday 6am - 7pm Tuesday 6am - 7pm Wednesday 6am - 7pm Thursday 6am - 7pm Friday 6am - 7pm Saturday 10am - 1pm

AdMac Fitness

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AdMac Fitness

We coach hard working people how to lose body fat, get stronger and feel that little bit happier!

31/10/2026

This is a great example of what exercise selection can look like when you’re still developing your strength and confidence.

You can still train effectively while learning, and as your strength and control improve, the exercise can progress with you.

📍 Bow, E3

Want to try Small Group Training? Send us a DM or message us on WhatsApp through the link in our bio.

26/10/2026

Before training, use movements that prepare your shoulders for the positions they’re about to work through.

Spend a few minutes preparing the joint before asking it to handle heavier loads.

📍 Bow, E3

Want to try Small Group Training? Send us a DM or message us on WhatsApp through the link in our bio.

22/10/2026

A snippet of what a 1-1 PT session looks like 😅

📍 Bow, E3

Want to try Small Group Training? Send us a DM or message us on WhatsApp through the link in our bio.

20/10/2026

Remember that you spend a lot of time with your PT so finding someone you get on and who wants the best for you with really matters.

If you’ve trained with Joanna, you’ll know exactly what we mean 😅

📍 Bow, E3

Want to try Small Group Training? Send us a DM or message us on WhatsApp through the link in our bio.

20/10/2026

OUR 6 WEEK WINTER REBUILD PROGRAM

Six weeks to become stronger, leaner and more consistent.

You’ll train with us three times per week, with an initial assessment, weekly challenges and WhatsApp accountability to keep you on track.

Spaces are limited.

SEND US AN EMAIL TO REGISTER YOUR INTEREST.

17/10/2026

A PB is usually the result of weeks of training rather than one particularly good session.

Some sessions may use heavier loads, while others give you more practice at manageable weights.

📍 Bow, E3

Want to try Small Group Training? Send us a DM or message us on WhatsApp through the link in our bio.

12/10/2026

Your first heavy set shouldn’t be the first time your body experiences the bench press that day.

During a bench press, your shoulders need to remain stable while your chest and triceps produce enough force to move a relatively heavy load above you.

A good warm-up prepares you for this gradually.

If you’re planning to bench heavy, give your body time to prepare for it.

📍 Bow, E3

Want to try Small Group Training? Send us a DM or message us on WhatsApp through the link in our bio.

12/10/2026

Address

457 Robeson Street
London
E34JA

Opening Hours

Monday	6am - 7pm
Tuesday	6am - 7pm
Wednesday	6am - 7pm
Thursday	6am - 7pm
Friday	6am - 7pm
Saturday	10am - 1pm

Website

http://www.admacfitness.com/

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