Dan Rowe Sport Rehab

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Dan Rowe Sport Rehab

Start your rehab journey with me today. Visit my website www.danrowesportrehab.co.uk

02/11/2026

Available time slots for Week beginning 2nd November.

Book today (link in bio)

28/10/2026

Doing the rehab. Hitting the gym. Still not recovering? Check your sleep.

Training doesn’t make you stronger. Recovery does. And most of it happens while you’re out cold.

Deep sleep is when your body rebuilds muscle and does its repair work. Cut it short and the repair job gets cut short too. Sore muscles linger. Niggles hang around.

Research on young athletes links regular short sleep with a higher injury risk. Tired bodies move worse and react slower.

Simple wins:
→ Same bedtime every night
→ Screens off 30 mins before bed
→ Cool, dark room
→ Caffeine cut-off by early afternoon

Massage and rehab speed things up. Sleep locks the progress in.

Training hard but not bouncing back? DM me RECOVER and I’ll send how to improve your recovery.

27/10/2026

Hello, slightly different social media post for me today

Just wanted to start by saying thank you to everyone who entered giveaway I was blown away by the number of entries that this got

It’s a very exciting time within the business as we start to expand

From next week, my room at the hub will be changing along with my hours

The clinic will be open six days a week with varied timings
Which are as followed

Monday, 8 till 12
Tuesday, 8 till 8
Wednesday 8 to 8
Thursday, 2 till 8
Friday 8 till 8
And then every other Saturday 8 till 12

More details will be out soon and I’ll post weekly schedules to make sure everything’s nice and clear

It’s an exciting time, partly because we’re moving to a room where I can stand up

Big things coming, thank you for the support. Hopefully see some of you soon in the clinic.

21/10/2026

CONGRATULATIONS TO CHRISTINE OLIVEIRA

Please check your emails for your code

Thank you to the 38 of you who entered this giveaway. I was truly blown away by the number of entries, but…

If you didn’t win still keep your eyes peeled as there maybe something coming your way in an email 👀👀

19/10/2026

Giveaway is now closed.

Thank you to everyone who entered. The winner will@be announced on Wednesday

13/10/2026

Most people think that knee pain means something is wrong with the knee.

It’s important to questions why and look above and below the knee for answers

- Weak Glutes
- Stiff Ankle

Rest and ice may never fix the problem long terms.

12/10/2026

4 FREE MASSAGES
PREHAB IN EVERY SESSION
COMPLETE THE FORM (LINK IN BIO) TAG A FRIEND BELOW
CLOSES 8PM MONDAY 19th

Address

London

Website

https://forms.gle/RcAgVKyWpSPs1jAY6

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