What are the opening hours?

Monday 9am - 4pm Tuesday 9:01am - 7:30pm Wednesday 9:45am - 7:30pm Thursday 9am - 7:30pm Friday 9:30am - 3pm Saturday 9:30am - 12pm Sunday 9:30am - 12pm

Pilates with Valerie

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Pilates with Valerie

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Fully qualified level 3 Mat Pilates instructor. Specialised in common orthopaedic conditions. Mobility coach for Seniors. Private Studio in Bushey for 1:1.

Classes Bushey & Borehamwood. Qualified Massages & Facials treatments.
10 years experience. My job is to improve your awareness of your body, improve your body alignment (your posture), your flexibility, your strength, your fitness,your breathing and your well-being. Many other benefits will improve too through the sequences of 34 classical exercises mat based of Joseph Pilates who have been adapted and modified to suit any level of Pilates from complete beginners to advanced. Nutrition and Weight Consultancy

Many of my clients come to me for advice on food choices, menu planning, and ways to boost their energy that complement Pilates. Turning unhealthy habits into healthy choices can really boost your immune system and lead to weight lost.

01/11/2026

After two hours of relaxing time I end up with a nice canvas which I will offer to my mummy on my next visit to France. A little french poem to complete this paint by number. If you want to join me don’t hesitate to contact me on the number on the flyer.

01/11/2026

I can be a Pilates instructor and be passionate about other aspect of our wellness. Creating is one of them. I create to relax during my spare time. I propose a date for you to join me in my journey of wellness . I have your first activity ready , a paint by number plus in poetry. If you want to joint us don’t hesitate to put your name on the list . You have a number, the location and the time .

01/11/2026

17/10/2026

I have few qualified under my sleeves. I am a weight Consultancy, a Pilates instructor but also a massage therapist who is qualified to do facial treatments. The full package for your wellness.

15/10/2026

Tuesdays night class. I am grateful to have a fully class so I opened a new one on thursdays. Everyone comes after work. We work on every session on our mobility before starting some strength exercises. Everyone has the time to get ready psychologically at the effort. Always this connection between the mind and the movement. The essential is to try our best .

22/09/2026

Mat Pilates Is Not a Thing of the Past

Mat Pilates is sometimes overlooked in a world filled with machines, equipment and new fitness trends. But there is something incredibly powerful about working with nothing more than your own body.

Your body gives you all the feedback you need.

On the mat, you begin to understand your own mechanics—how you move, where you compensate, where you hold tension, and where you need more strength, mobility or control.

You learn your limits, not somebody else’s.

And, with consistency, you begin to recognise your progression. A movement that once felt impossible becomes more controlled. Your balance improves. Your breathing connects with your movement. Your core becomes stronger. You become more aware of the smallest details.

That is the beauty of Mat Pilates.

It isn’t about doing the most complicated exercise or pushing your body beyond its limits. It is about learning to work intelligently with the body you have.

Your body is your resistance.
Your body is your teacher.
And your progress belongs to you.

Mat Pilates hasn’t had its time. It is timeless.

07/08/2026

Bushey 1:1 tailored for you.

Address

Bushey, Radlett, Borehamwood, Oxhey
London
ANDAROUNDTHEWORLDWITHZOOM

Opening Hours

Monday	9am - 4pm
Tuesday	9:01am - 7:30pm
Wednesday	9:45am - 7:30pm
Thursday	9am - 7:30pm
Friday	9:30am - 3pm
Saturday	9:30am - 12pm
Sunday	9:30am - 12pm

Website

http://www.pilateswithvalerie.com/

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