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Ludlow Nutrition Club

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Ludlow Nutrition Club

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Helping the local community get happier and healthier. Sustainable results.

20/10/2026

🎉✨ GILL’S 140TH VISIT REVIEW! ✨🎉

Wow, Gill! What an incredible achievement! 💚

After 140 visits, Gill has achieved some absolutely amazing results:

📏 72cm lost
⚖️ 6kg down
🔥 Body fat down 2%
💧 Water up 1.2%
💪 Muscle mass up 1.2kg
🎂 Metabolic age down 1 whole year
❤️ Visceral fat down 0.5

But as always, it’s the non-scale victories that tell the biggest story! 🙌

And Gill has even written her own little poem about her journey:

💚 “When I focus,
I can see that I am,
with the help of Ludlow Nutrition,
A better version of me.” 💚

And Gill really IS becoming that better version of herself! ✨

She’s now walking more and running up the stairs at lunchtime — something she hasn’t done for years! 🏃‍♀️👏

She’s feeling better in her own skin, loving the amazing social life at club, and has made new friends for life. 🥰

Gill, you should be incredibly proud of yourself. This isn’t just about centimetres, kilograms or numbers on a machine — it’s about confidence, friendships, feeling good and enjoying life again. 💚

🌟 Ready to become a better version of YOU?

📲 Message ZEE today to find out how Ludlow Nutrition could help you start your own journey. 07929 389 924

Your transformation could be our next success story! 💚

18/10/2026

Looking forward to celebrating your 2nd Birthday with you. 🎄 🥳

13/10/2026

🌟💚 ABI’S 10TH VISIT SUCCESS STORY! 💚🌟

WOW, ABI! 🤩👏 What an incredible first 10 visits! Just look at what you’ve achieved already! 🎉

📏 30.5 CM LOST!
⚖️ 3.3 KG DOWN — THAT’S HALF A STONE!
🔥 Body fat down by 1.3%
💚 Visceral fat down by 0.5
💧 Body water up by 0.9%

But as amazing as those numbers are, it’s Abi’s NON-SCALE WINS that are just as exciting! 🥰🙌

✨ Waking up with so much more energy!
🏃‍♀️ Running twice a week and smashing out 3KM, with her sights set on reaching 5KM! 🎯
🥗 Making healthier food choices and no longer craving junk food!
👩‍🍳 Planning meals better and following recipes to stay on track!
💚 Enjoying the support, encouragement and lovely atmosphere at club!

Abi, you should be SO proud of yourself! 🥳 It's not just about the centimetres lost or the numbers on the scales. It's about building healthier habits, feeling more energised, becoming more active and creating a lifestyle that works for YOU! 💚

And this is only the beginning! Imagine what those next 10 visits could bring! 🚀

💚 ARE YOU READY TO START YOUR OWN JOURNEY? 💚

Maybe you want to lose a few centimetres, feel more energised, improve your eating habits or simply feel better in yourself. Whatever your goal, we'd love to help you take that first step!

📩 MESSAGE US TODAY to find out more about our wellness programme and book your FREE information chat! 07929389924

📍 Ludlow Nutrition
💚 A supportive community where your goals matter and every win deserves celebrating!

✨ Your journey starts with one step. Why not make today that day? ✨

💚

13/10/2026

🔥 ROS’S 10TH VISIT REVIEW!

WOW, ROS! 🤩👏 The results speak for themselves!

📏 16.5cm DOWN
⚖️ 2.6kg DOWN
💥 Body fat down 1.7%
💧 Body water UP 0.8%
❤️ Visceral fat DOWN 0.5!

But it’s the NON-SCALE WINS that are absolutely INSANE! 🚀

✂️ Long days hairdressing from 8am–6pm used to leave Ros drained. Now? More energy, fewer afternoon slumps and no more 4pm crash! 🙌

👖 Clothes feeling baggy!
⚡ More energy for housework and gardening.
🧠 Brain fog lifted, better focus and waking up feeling more alert!
🦵 Less aching in her legs and enjoying cooking more!

And the best bit? ❤️ Our plan fits around her busy hairdressing life, even with those long hours and little breaks!

Ros says club is HILARIOUS, welcoming and full of inspiration! 😂🥰 She loves seeing her fellow members smashing their goals too! Not made feel different due to my hearing.

Roz, you are absolutely smashing it! Keep going! 💪🔥

✨ READY TO FEEL THE DIFFERENCE? ✨

Want more energy, better-fitting clothes and support that fits around YOUR busy life?

📞 CALL ZEE ON 07929 389 924

Your journey could start TODAY! ❤️

12/10/2026

October is Menopause Awareness Month 💜

Did you know selected Herbalife products now carry the Gen M Tick? The Gen M Tick helps women identify products that can support wellbeing during menopause.

Formula 1, Collagen Skin Booster and H24 Creatine+ are now Gen M Certified, reflecting our commitment to supporting women through every stage of menopause.

Would you like a chat about our amazing scientifically proven products help Menopause.

Message Zee 07929389924

12/10/2026

🎉💚 PENNY’S 100TH VISIT REVIEW! 💚🎉

WOW, PENNY! 🤩 What an incredible achievement!

👏 52.5cm GONE
⚖️ 7.2kg DOWN
🔥 1.1% BODY FAT DOWN
❤️ Blood pressure improved from 158/122 to 102/79!
💚 Blood glucose down by 3 mmol in just 3 months!

But it’s about SO much more than numbers! 🥰

👗 Clothes are baggier!
😴 Sleeping so much better!
🌻 Gardening more and feeling more active!
🍲 Loving her slow cooker!
🦶 Even her feet are slimmer!

And what does Penny love most? The friendship, laughter, support and fantastic advice at our club! 💚

Penny, you should be SO proud of yourself! 🥳 Your progress is amazing!

✨ READY TO START YOUR OWN JOURNEY?

📩 Message us today or comment INFO below. Let's take that first step together! 💚

12/10/2026

🌟 OLIVIA’S 70TH VISIT REVIEW! 🌟

WOW, Olivia! Just look at these results! 🤩👏

💚 54cm lost!
💚 21.5lbs (9.7kg) down!
💚 Body fat down 3.4%!
💚 Body water up 2%!
💚 Visceral fat down 2.5!

But it’s the NON-SCALE WINS that are just as incredible! 💥

✨ More confidence in her clothes
✨ Walking further and wanting to improve her fitness
✨ Joining a self-defence class 🥊
✨ Booking a solo holiday to Devon! 🌊✈️

Olivia is growing in confidence, stepping outside her comfort zone and discovering what she’s capable of! ❤️

And the best part? Feeling supported, welcomed and knowing SHE MATTERS at club. 🥰

💚 YOUR TURN! Ready to start your own journey? Come and see what you could achieve with us!

📩 Message us TODAY to find out more! Your journey starts with one step! 🚀

08/10/2026

🌟 KIM’S 90TH VISIT REVIEW! 🌟

What an incredible milestone! 💚 90 visits completed — and what a transformation Kim has had!

Kim has now achieved:

✨ 51.6cm lost
⚖️ 3.7kg down
🔥 1.5% body fat down
💧 0.8% water up
❤️ 1 point down on visceral fat

But honestly… it’s the non-scale victories that make this journey so special! 🥹💚

Kim says her fibromyalgia symptoms are so much better and are no longer stopping her from getting on with life.

Her energy levels are fabulous — she’s dancing again like she did 10–15 years ago! 💃🕺

👗 She’s dropped a dress size
👖 Her jeans are feeling great
❤️ Her cholesterol is down
🩺 Her blood pressure has improved from 134/86 to 124/80
🎉 And she’s no longer pre-diabetic!

Kim says she feels like she did 10–15 years ago — full of energy!

And one of our favourite parts? 🥰

«“Club is brilliant. I never feel like I don’t want to come to club. I love coming in and being part of the community.”»

That’s what this is all about. ❤️

It’s not just about numbers on scales. It’s about feeling better, moving more, having more energy, building confidence and enjoying life again.

Kim, you should be SO proud of yourself! 🥳 90 visits and counting! We absolutely love having you as part of our club family. 💚

💚 COULD THIS BE YOUR STORY?

If you’re ready to feel better, improve your lifestyle and become part of a supportive community, we’d love to meet you.

📲 Message us today to find out how you can get started.

Your transformation could be our next success story! ✨

08/10/2026

🌟 TRACY’S 160TH VISIT REVIEW! 🌟

What a journey. What a woman. What an absolute LEGEND! 👑

Tracy has now completed her 160th visit review, and her results are simply incredible:

✨ 206.5cm lost
⚖️ 38.5kg down
🔥 Body fat down 9.3%
💧 Water up 9.3%
❤️ Visceral fat down 13.5

But honestly… the numbers are only part of Tracy’s story. 💕

Her non-scale victories are what make us so incredibly proud.

Tracy has found the confidence to stand up in front of a room full of complete strangers and share her journey — inspiring others with everything she has achieved. 🥹👏

Her energy levels are amazing, and she is genuinely happy from the inside out. She’s not faking it — she has found a happiness within herself that shines through. ✨

And then there’s this…

Two years ago, Tracy needed a mobility scooter. Today, she is pushing her grandson in a pushchair. 🥹❤️

She’s buying clothes from the high street again, enjoying quality time with her grandchildren, and has even reversed her diabetes.

But perhaps one of the things Tracy loves most about club is simply being able to feel normal.

The laughter.
The fun.
The friendships.
The support.
The special blended family she has found here. ❤️

Tracy, you are one absolute legend and we are SO incredibly proud to have been able to support you throughout this journey. You have shown what is possible when you keep going, believe in yourself and surround yourself with the right people. 🥰

Here’s to everything still to come, Tracy! 🥂✨

Want to start your own journey?
📲 Message Zerena on 07929 389 924 and let’s have a chat about how we can support you too. 💕

Address

Ludlow Town Football Club, Bromfield Road
Ludlow
SY82BN

Opening Hours

Monday	7am - 11am
Tuesday	7am - 11am
Wednesday	7am - 11am
Thursday	7am - 11am
Friday	7am - 11am
Saturday	8am - 11am

Telephone

+447929389924

Website

facebook.com

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