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👋Say goodbye to fad diets

05/11/2026

Professional footballer setting his own standards!
We’ve put some serious work in this year in the gym on his strength and power and it’s paying off in full!
Nutrition dialled in to fuel and perform at peak and the by product 👏🏻👏🏻👏🏻
Great work Cullen we go again we want more!

30/10/2026

What people think it takes to get in better because of what they see (which is mainly fake).
You just need more of a plan and better habits and standards in certain areas that is all.

29/10/2026

Don’t take advice of idiots 🤷‍♂️

26/10/2026

70lb 😮
70lb!!!
Chatting with Ethan today I was like my mate you look incredible! He’d just finished his session. Looking like an athlete. Worked with him for a while. Today I thought and just said to him you have just risen your standards for how you look and move and live!
Super proud of this young lad!
Really proud coach and where he’s at! Keep winning champ! Proud of you mate and so happy for you!
I messaged him before and his reply…
Full steam ahead 😂😂
He wants more and he’s going to get it!!
Go on my son!!!

26/10/2026

Be more like Gail…
Simple process.
Super healthy.
Super achievable.

26/10/2026

Happy Monday! We’re not playing any games!
We’re not even close to being done!
My online client Tom is basically just doing as he’s bloody told and look at this 🤷‍♂️
Do the diet I send you.
Do the training I set you.
Check in on time weekly.
Get what you want.
Looking for a coach to help you?
Get receipts because I’m got loads of them! 1st upload of the day my team are on fire!
Check in day baby! I love them 🕺
The 500 Body team. We only win!

23/10/2026

22/10/2026

There will be some days it down more than others, there may days it’s up slightly…
Don’t for one second think it’s not working ok.
If your following the process and exercise / training is done correctly and your diet on point that you’ve been set the fat will be dropping.
Hope this helps.

20/10/2026

Age is just a number!
It may take a little longer but you trust the process and keep ticking the box daily and you’ll get what you want!
My online client Veronica actually started chatting to me while I was on the park with my son.
She’d seen my clients and the results and wanted the same for herself.
This is moving into her 2nd 12 weeks online programme and we are in front of schedule 🕺🕺🕺

18/10/2026

REPECT!!!
My man Rafi won his fight last night looking insane!!
How’s that for the body will do what the mind tells it!!
Put a lot of work in this past year or so with my guy dropped me a few pics last night and blown me away!
Respect my brother 👏🏻👏🏻👏🏻

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Manchester

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https://the500body.com/pages/plans

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