What are the opening hours?

Monday 10am - 8:30pm Tuesday 5pm - 9pm Wednesday 9am - 9pm Thursday 5pm - 9pm Saturday 9am - 12pm Sunday 11am - 1:30pm

Kanti Yoga studio

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United Kingdom
Manchester
Kanti Yoga studio

A quiet space to return to yourself. We offer yoga, meditation, breathwork, and healing practices rooted in presence. Move gently, breathe deeply, and reconnect.

All are welcome. Come as you are, leave aligned—in body, mind, and spirit.

01/11/2026

🔸️little update from Kanti Yoga Studio🔸️

As the renovation work continues this week, including plastering and all the little jobs that come with making our studio even better, I just wanted to ask for your help and patience.

Please don't arrive early for classes this week, as we need time to continuously clean and prepare the studio between the work and your classes.

A little reminder of arrival times:
🔸️ Morning classes: Please arrive at 9.50am.
🔸️ Evening classes: Please arrive at 5.50pm.

Also, there will be no cushions or blankets available this week, with the exception of Thursday 7.15pm Restorative Yoga.

Thank you all so much for your continued support, understanding and patience while we make Kanti an even lovelier space for you all.
It's all coming together! 🙏🙏

01/11/2026

🦋 YOGA POSE OF THE WEEK 🦋

Butterfly Pose (Baddha Konasana)

This week we're opening the hips and taking a little time for ourselves.

️ How to do it:
🔸️Sit comfortably on your mat.
🔸️Bring the soles of your feet together.
🔸️ Let your knees relax out to the sides.
🔸️ Sit tall, relax your shoulders and take a few slow, steady breaths.
There's no need to push your knees down or force a stretch. Simply relax and breathe.

Benefits:
🔸️Gently stretches the inner thighs.
🔸️ Helps release tension around the hips.
🔸️ Encourages good posture.
🔸️ Gives us a moment to slow down and reconnect with ourselves.

26/10/2026

WHY COME TO KANTI YOGA STUDIO, URMSTON?

Looking for somewhere to relax, unwind and take a little time for YOU?

At Kanti, it's about so much more than yoga.

A friendly, welcoming space. Suitable for complete beginners Hatha, Yin & Restorative Yoga, Meditation, Sound Healing & Reiki.
🔸️No competition, no pressure, just come as you are.
🔸️A lovely community where everyone is welcome.
🔸️You don't need to be flexible. You don't need any experience. You don't need to be able to touch your toes! 😃

Whether you're looking to improve your flexibility, calm a busy mind, manage everyday stress or simply have an hour to yourself, there's a place for you here.

If you've been thinking about trying yoga, why not take that first step?

Please share 🙏

25/10/2026

POSE OF THE WEEK – SEATED SPINAL TWIST

A gentle twist to help bring movement into your spine and release tension through your back.

🔸️Encourages spinal mobility
🔸️ Helps ease stiffness from sitting
🔸️Encourages you to slow down and breathe

Sit comfortably, place one hand behind you and gently turn your upper body. Keep the movement small and never force the twist.

Remember, yoga is about working with your body, not against it.

21/10/2026

🧘‍♀️ POSE OF THE WEEK – LEGS UP THE WALL

This simple, gentle pose is a lovely way to slow down, relax and give yourself a moment of peace.

🔸️ Helps you unwind after a busy day
🔸️Encourages relaxation
🔸️Gives tired legs a little rest
🔸️A lovely way to finish your day

How to do it-
Lie on your back with your legs resting up against a wall. Make yourself comfortable, relax your arms and breathe naturally. Stay for 5–10 minutes, or whatever feels right for you.

Remember, yoga doesn't have to be complicated. Sometimes the simplest poses are just what we need.
Enjoy

12/10/2026

🧘‍♀️ NEW TO YOGA?
Always wanted to try yoga but not sure where to start?
Come along and give it a go! ❤️
Beginners are always welcome at Kanti Yoga Studio.

No experience needed, just come as you are.

🔸️Monday 10am, 6pm & 7.15pm
🔸Tuesday 6pm & 7.15pm
️🔸Wednesday 10am, 6pm & 7.15pm
️🔸Thursday 6pm & 7.15pm
️🔸️Saturday 9.30am

12/10/2026

LAST-MINUTE RETREAT PLACE AVAILABLE

One of our lovely yogis can no longer make our Snowdonia Mountain Lodge Yoga & Wellness Retreat this weekend, so a place has become available at a heavily discounted price.

🔸️ONLY £200— less than half the original price!

📅 Friday 16th October, from 3pm Until Sunday 18th October, 11am

Your weekend includes: 🧘‍♀️ Yoga of all kinds 🔔 Sound healing & relaxation 🌿 Meditation & breathwork 🍽️ All meals included ☕ Hot drinks 🏔️ Beautiful Snowdonia surroundings

Imagine a weekend to slow down, breathe, reconnect with yourself and enjoy some lovely company in a beautiful setting. ❤️

Please message me directly if you're interested

11/10/2026

Yoga Pose of the Week- CHILD'S POSE

A beautiful, gentle pose to help you slow down, soften and reconnect with your breath.

Child’s Pose can be lovely for:
🔸️ Relaxing the body and mind
🔸️ Gently releasing the back, hips and shoulders
🔸️ Encouraging slower, deeper breathing
🔸️ Taking a little pause when life feels busy

How to practise-

Kneel on your mat, bring your big toes together and gently sit your hips back towards your heels. Let your forehead rest towards the mat and allow your arms to relax wherever feels comfortable.
Take a few slow breaths… and simply be.

Remember, yoga isn't about how the pose looks — it's about how it feels.

Address

56, Gloucester Road, Urmston
Manchester
M41-9AE

Opening Hours

Monday	10am - 8:30pm
Tuesday	5pm - 9pm
Wednesday	9am - 9pm
Thursday	5pm - 9pm
Saturday	9am - 12pm
Sunday	11am - 1:30pm

Website

http://www.kantiyogastudio.co.uk/

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