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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Empower Healing, Health & Wellness Website, Marden.

Holistic Health & Nutrition Coach and Sound Healing Facilitator 🧡

Sharing recipes, tips and more ✨

Monthly Self Care Sunday Sound Baths: Marden (first Sunday of the month) & West Malling (last Sunday of the month) 🪄

27/10/2026

In a world that constantly demands our attention, output, and screen time, when was the last time you gave your nervous systems space to just be?! 🫧☁️

We spend SO much of our daily lives in subtle fight-or-flight , often without even realising it. Carving out an hour for a sound bath or something similar used to be seen as a luxury but honestly in our modern worlds I see it more as a necessary counterbalance to busy life! It gives your system the intentional pause it needs to recalibrate and release accumulated stress and tension. 🧡

Thank you to my lovely clients for sharing how they felt post session 🫶🏻. What 3 words would you use to describe the feeling? 💬✨

25/10/2026

Your sign to book that break. ✨🕯️

13/10/2026

A little photo dump from the most magical month yet 🥹

It’s often so easy to continually focus on what’s next, what do we still want to do/achieve/experience, but something I’m really trying to get better at is soaking in the *now*. Looking back through my photo album is one of my fave ways to do that. Extra extra extra grateful for the recent camera roll 🫶🏻💍🇺🇸🐋🧡.

Why wait until we’re 80 to reminisce?! ✨

11/10/2026

The best kind of therapy 🧡

If you’ve ever tried to force a racing mind to sit in silence, you will know how frustrating it can be…

In my sessions, I talk a lot about “bottom-up” therapy. Talk therapy is incredible, but sometimes a different approach is needed.. rather than using logic or self-talk to soothe stress & anxiety, sound baths and somatic work start with physical sensation.

✨ During a sound bath, sound vibrations wash over your body, gently guiding it out of fight-or-flight mode.

✨ As your muscles relax and your brain slows into deeply restorative Theta brainwaves, your mental state naturally catches up.

✨ You don’t need to overthink it, your body already knows how to respond.

💌 If you want to know more or have any questions feel free to drop me a DM, I could happily talk about the benefits alllll day!!

P.S I have just 3 spaces left for my next session on Sunday 1st November - booking link in the bio 🫶🏻

03/10/2026

Cosy season sound baths are SO back 🤎🕯️

After a couple of months off for retreat season and holiday I’m so excited to be hosting my monthly self care Sunday sound sessions again starting tomorrow!

If you’re in need of a little TLC for your nervous system, this is for you 🪄

For those new to sound baths, they are a beautiful immersive experience and are often described as a massage for the brain, they have so many benefits for both mind and body (lots more info on this in my other posts & website!). No experience is necessary, just come as you are in comfy clothes and with a mat - a cosy throw, pillow and eye mask will be there ready for you. Every first Sunday of the month in Marden Memorial Hall, 6-7pm.

Also excited to be sharing more soon about new fortnightly sessions coming soon at a gorgeous new wellness centre 🧡

Last few spaces for tomorrow can be booked via my bio link 🫶🏻

12/08/2026

Summer so far 🫶🏻✨

04/08/2026

Your August seasonal produce guide 🛒
PSA strawberries are SO good right now 🍓

Save for your next food shop! 🫶🏻

21/06/2026

One day the Bali content will stop but today is not that day 😌

A belated post on eight little lessons in wellness from this amazing island 🪷

03/06/2026

Okay sooo the Bali food & drinks really needed their own post. Literally a paradise for plant based options and so many unique/creative dishes - missing this in the UK SO much!! 🌱🌸🥑🌺🍵
P.S. shoutout to for forever patiently hungrily waiting for me to get 2728393 different angles of my smoothie bowl x

30/05/2026

Bali diaries 🐚🦩🌴🌺 Such a special place ✨

Address

Marden

Website

http://www.empowerhealing.co.uk/

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