LIFE Holistic Therapies

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LIFE Holistic Therapies

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As an experienced Holistic Therapist, your wellbeing is my priority. I passionately care for your health and love helping you heal and live your best life.

Tickets for Sound Journey's and Special Offerings ⬇️

https://linktr.ee/lifeholistic

01/11/2026

Next month marks seven years since I collected the keys to LIFE Holistic Therapies. 🤍

Seven years... how much life has unfolded in that time!

I've been reflecting recently on just how much has changed. Not only within LIFE and the work I share, but within myself, too. I don't think I could ever quite put into words how much I've grown and changed as a person.

Life has brought so many beautiful experiences, unexpected twists and turns, challenges, lessons and new beginnings. 🙏🏼

I've always been an optimistic soul, but over the years I've learned that it's not about avoiding life's storms. It's about learning to move through them, allowing ourselves to feel it all, whilst finding that grounded, anchored place within... learning to trust the unfolding of life, even when the path ahead isn't clear.

As I've evolved, so has LIFE. And I'm so grateful for every person, experience and opportunity that has been part of these past seven years.

I'm still learning, still growing, still becoming.

If you're navigating your own journey of healing, change or transformation, I'd love to support you along the way. Whether you're seeking deep rest, reconnection with yourself, or feeling ready to explore something a little deeper, there are many ways we can work together.

You are always welcome to get in touch, ask questions or simply have a conversation about what might feel right for you.

Here's to honouring where we've been, embracing where we are, and remaining open to all that's yet to unfold. 🙏🏼✨️

31/10/2026

✨ CHOOSING YOU ✨
A 6-week SKY immersion

How often do we put ourselves at the bottom of the list?

We show up for others, take care of what's needed, and before we know it, the time we've been meaning to give ourselves has passed us by.

Following the Earth to Ether journey, I've been feeling into a way to make that time for ourselves feel a little more accessible. Not another daily commitment to keep up with, but a weekly space to return to, reconnect and simply be.

Over six weeks, we'll come together for Shamanic Kundalini Yoga (SKY), breathwork and meditation, creating space to move energy, quiet the mind, reconnect with the body and nurture the relationship we have with ourselves.

And because I want you to have ways to support yourself between our weekly sessions, your immersion also includes:

✨ A complimentary 60-minute Soul Rest practice (live online class: Sunday 8th November - recording available with unlimited access for the rest of the six weeks together).
✨ A complimentary 30-minute morning practice, with unlimited access throughout our six weeks together.

Our journey together

Wednesdays, 7–8:10pm
11th November – 16th December

Six 70-minute online classes, with recordings available for five days if you can't join live.

Investment: £77.77
A payment plan is available, too.

You simply need to be willing to give yourself a little space every week... to come home to yourself at least once a week, to give yourself some of the care and devotion you give to others.

As we move towards Christmas, when life can become busier and our attention is often pulled in a hundred different directions, I wanted to offer a space to pause, breathe and come back to yourself. I invite you to let this be your anchor towards the festive season. A weekly reminder that you matter, too. You don't have to wait until everything else is taken care of to choose yourself. 🙏🏼🙏🏼

If you feel called to join me or have any questions, plesse send me a private message. 💚

28/10/2026

As some of you may have heard, Brinkburn will be closing its doors at the end of this year. ❤️

It feels incredibly special to be able to gather in The Loft one last time for a healing Sound Journey.

Join me for an evening of rest, stillness and connection as the soothing vibrations of the gong, crystal bowls and other instruments wash over you, offering space to pause, breathe and simply be.

Let's come together to honour this beautiful space, share a moment of peace, and connect with one another before we say farewell.

Tickets available via Bookwhen ⬇️

https://bookwhen.com/lifeholistictherapies

24/09/2026

I stopped for this little mushroom a couple of days ago as I was walking through the woods. 🍄 I noticed it, and that got be thinking about this time of year — the invitation to notice.

How many times do we walk past something and not see it? Only to see it another time?

The seasons are turning. 🍃🍂🍁

The different light. The cooler mornings. The fallen needles beneath my feet. The first little mushrooms appearing amongst the moss - oh the moss! 😁

I've also been thinking a lot about the intentions I set for myself at last year's Winter Solstice.

One of them was more balance in my life.

And looking back over this year so far, I can see little ways that has been happening.... I've spent more time walking in the hills, more time with animals — which lifts me up in ways I can't really describe.. more time outside. More time simply being me.

My garden at home, on the other hand, is definitely showing the effects of a long, dry summer and could really do with some TLC!

Funny though, because my indoor plants are absolutely thriving.

And then that got me wondering... maybe I've tended to my inner world more than my outer world this year.

Maybe that's okay.

Perhaps some seasons are about tending the garden within and perhaps this next season will invite me to bring some of that attention back outwards again.

🧡

As the seasons begin to change, what are you noticing in your own life?

What has been growing?
What have you been tending?
And what might be asking for your attention now? 🍂

19/09/2026

It’s been a full and wonderful week at LIFE. 💚

I never imagined myself as a Yoga teacher. A vet, or scientist maybe… but never a Yoga teacher! 😂

Kundalini found me in 2018, at a time when trauma, old coping habits, pain, numbing and self-sabotage were at a high.

I began practising with Lindsay my first Kundalini teacher who opened the door for me - it was like nothing I had experienced before.

A few years later I met my good friend and teacher Sarah from .

Through Sarah’s intimate classes at The Wash House, I found space to connect with myself — and with all the magic inside me and around me — every time I stepped onto my mat.

My practice deepened, and in 2025 I kept receiving the message that I needed to train.

Sarah connected me with Trish and, nine months later, I qualified as a SKY teacher.

But the training became so much more than learning to teach Yoga.

There was healing. Shedding. Realigment Ancestral work. And a whole lot of coming home to myself.

This week… I found myself back at The Wash House, where so much of my journey began — only this time, I was joining Sarah as a teacher. 🥹 Full circle.

From student, to practitioner, to teacher.

Pretty mind-blowing. Pretty bizarre.

I came home.

This week also marked the beginning of my first online programme, EARTH to ETHER — a 7-day SKY journey through the chakras, meeting together each morning from 7–8am.

The early starts. The planning. The excitement. And the beautiful experience of learning to trust myself even more as I begin inviting others to reconnect with their own inner healer.

Tomorrow is our final morning — the crown chakra. 🤍

I have LOVED this experience, and I’ve absolutely had my own journey this week too. Learning, laughing at myself for the little mistakes, breathing, moving, opening up. Letting go of some of my Virgo tendencies. 🤣

Sitting in Sarah’s garden this week, listening to the wind chime moving in the breeze, felt like the perfect little reminder: trusting life to take me where I am meant to go, trusting that I am always in exactly the right place on my journey.

So much gratitude. 💚🙏🏼🙏🏼

08/09/2026

This morning I feel a real fire inside me. 🔥

I’ve been sitting and moving on my mat, continuing my planning and preparations for Earth to Ether, which begins on Monday! 🌍🌬️🔥💧🎶

Since the eclipse last month, I’ve felt my energy a little heavier than usual. So rather than pushing through it, I’ve been making sure I’ve given myself time to rest, slow down and integrate.

Sometimes we forget that rest is part of the work too, and we don’t always need to do more, fix more or move forward. Sometimes the most powerful thing we can do is pause, listen and allow ourselves to simply be. 🤍 (It's not being lazy, or unproductive... it's an essential part of the work).

I feel that’s part of what Earth to Ether is about too — creating a little space in our busy lives to come back to ourselves.

✨ There’s still time to join us. ✨

My first online Shamanic Kundalini Yoga (SKY) programme begins on Monday — a 7-day journey through the chakras.

You don’t need to be a yogi.
You don’t need to be flexible.
You don’t need any previous experience.

Just a willingness to devote one hour a day, for seven days, to yourself.

To breathe. To move. To listen. To reconnect. 🌿

You deserve that. ❤️

🌍 Earth to Ether
14th–20th September
7–8am UK time
7 x 60-minute live online sessions
Introductory exchange: £29

And recordings will be available if you can't make it live.

✨🙏🏼💚🌍

16/08/2026

A Home Retreat

What if you didn't have to travel to LIFE or retreat centre to truly switch off?

What if you could gather a few of your favourite people, stay in the comfort of your own home, light the fire… and let me bring the retreat to you? 🤍

Today I spent the day in a beautiful home, creating a little sanctuary of rest and restoration.

Three people. Three 90-minute treatments. Time to slow down, receive, chat, laugh, rest… and simply be looked after.

My Home Retreats are a beautiful way to gather friends or family together and enjoy my treatments in the comfort and privacy of your own home.

Choose from:

✨ Massage
✨ Indian Head Massage
✨ Reflexology
✨ Energy Healing
✨️ Or a combination of treatments to suit your needs

You simply gather your people and choose the treatments you'd love.

I'll bring everything I need to create a nurturing treatment space — you provide the cosy home, the people you love and the willingness to slow down.

Gather your people.
Stay home.
Let me bring the retreat to you. 🌿

Home Retreats are available for groups of 3 or more people.

If you'd like to create your own, send me a message and we can find a date that works for you. 💚

13/08/2026

Another Larch tree appeared in my life this week.

That’s three Larch trees in two months. 🌳🌳🌳

And this one in particular… ancient!

I couldn’t wait to wrap my arms around it. There was something about its presence. It was so warm. Strength and wisdom held within its trunk.

The Larch is often associated with resilience, renewal, protection and courage — a tree that knows how to shed and begin again (there's been a lot of this in my own life this year, too).

I sat beneath it for a while and listened.

And it got me thinking about the incredible communication happening beneath our feet…

Did you know that trees can communicate and exchange nutrients through vast underground networks of fungi, known as mycorrhizal networks?

Mother trees have been observed sharing resources with younger trees — even trees that aren't their own offspring — particularly when those younger trees are struggling.

Imagine that. 😍

A forest where nourishment is shared. Where connection exists beneath the surface, unseen.

Perhaps there is something for us to remember here too…

We are not as separate as we sometimes believe.

Sometimes the most powerful things are happening quietly, beneath the surface. 🌳🍄☀️🌚🕸✨️💫✨️

06/08/2026

Last night's set up in The Tipi for a wedding party arriving ahead of the ceremony on Saturday. 🤍

Before the celebrations begin, there's something beautiful about creating space to simply arrive.

We landed.
We grounded.
We came together.

Through breath, stillness and sound, the busyness of the outside world softened, making room for presence, connection and the quiet anticipation of all that's to come.

What a privilege to hold this space at the beginning of such a special weekend. ✨🙏🏼

04/08/2026

I'm standing in the gentle rain taking in all of wonder of tonights SKY and Sound gathering.

Pinching myself.

The fire is dying down, the swallows are flying up above, the sheep are calling to each other... so grateful for this life.

Thank you world! 🌈✨️

Address

32a Newgate Street
Morpeth
NE611BA

Telephone

+447703330662

Website

http://www.lifeholistictherapies.co.uk/

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