Alchemical Flow

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My dream is to inspire people to live more free life, to show them, that we can be healthier, we can be calmer, we can be happier. They are like yin and yang.

Emotional Alchemy & Somatic Practice
My name is Aisha, I’m supporting sensitive women to transform and move from emotional survival and overwhelm toward body awareness, connection and Gentle Power. What I would love to share with them is my presence, touch, my deep knowledge of human body, my deep connection with breath. I like to inspire and guide them to be able to experience their true nature. Using my love for traveling, where I get the inspirations leads me to the inner journey and brings these experiences to the space, where people can go on their own journeys to healing. Welcome to our YT channel https://youtube.com/c/BreathWorksBodyWorksMindWorks

Moim marzeniem jest inspirowanie ludzi, aby żyli w wolności, pokazanie im, że możemy być zdrowsi, możemy być spokojniejsi, szczęśliwsi. Czym pragnę się dzielić, to moja obecność, dotyk, głęboka wiedza ciała ludzkiego i połączenie z oddechem. Lubię inspirować ludzi aby mogli doświadczyć swojej prawdziwej natury. Wykorzystując moją miłość do podróżowania, gdzie zdobywam inspiracje do podróży wewnętrznych wnosząc je do przestrzeni tak aby ludzie mogli wybrać się w swoją własną podróż po uzdrowienie.

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🌿 Touch of Balance Massage® is a bespoke treatment for each and individual person. The treatment is primarily based on my knowledge of human body from Systematic Kinesiology. I work on the level of the body, energy and emotions. When we release the tension, we allow the body to self-regulate and go back to the balance.

🌿 Masaż Limfatyczno - Powięziowy Touch of Balance Massage® jest zabiegiem dobranym indywidualnie dla każdej osoby. Jest on głównie oparty na mojej wiedzy odnośnie ciała człowieka, którą nabyłam studiując Systematyczną Kinesiologię. Pracuję na poziomie ciała, energii i emocji. Kiedy uwalniamy napięcie, pozwalamy ciału na samo-regulację i powrót do równowagi.

🌿 Biodynamic Breath and Trauma Release System (BBTRS®) is helping people to re-connect with their bodies, trapped emotions, show how to release them with mindful movement and breath. For me Breath is a form of meditation that helps to go back to our true nature, our true selves.

🌿 Oddech Biodynamiczny i System Usuwania Traum (BBTRS) ma za zadanie pomóc ludziom ponownie połączyć się z ciałem, utkniętymi emocjami, pokazać, jak odpuszczać je przy pomocy uważnego ruchu i oddechu. Dla mnie Oddech jest formą medytacji, która pomaga nam powrócić do siebie, do naszej prawdziwej natury. These two modalities work together, support each other and complement each other. Breath is in our body and we are soaked in the air. We need both to live. Obie terapie współpracują za sobą, wspierają się i dopełniają. Są jak yin i yang. Oddech jest w naszym ciele a my jesteśmy otoczeni przez powietrze. Potrzebujemy obu aby żyć

“MORE THEN KNOWING, BELIEVING OR DOING IT, WHEN YOU ARE BREATHING IT YOU ARE LIVING IT, YOU ARE BEING IT”
~DAN BRULE

12/10/2026

I just came back from MER Trauma Release training, and I’m still landing.

And I can’t believe that it started with my own MER sessions. For years I had episodes of restless legs, along with aches I’d simply learned to carry. MER released them. My body softened and let go, and I felt it, not just understood it. (This is my own experience, and every body is different.) and that’s why I wanted to learn it properly, and why I joined the training. Just a week before, I’d had two teeth extracted, and my jaw was tight and guarded. During the training, that tension began to release too. 🤍
And that’s the part I care about most. I’ve spent a long time in the world of understanding, I could name my patterns and explain my emotions. But there’s a moment when the knowing finally drops from the head into the body, and that’s when things really begin to move. Chinese Medicine has described this for centuries. Emotions aren’t only “in the mind.” Each one travels through the body, connected with an organ and its Qi. When a feeling isn’t felt, it doesn’t vanish. Qi stagnates, tension settles into the tissues and facia, and the body starts to speak through tightness, restlessness, or pain. Frustration and held-back anger belong to the Wood element and the Liver, which keeps Qi and the tendons flowing freely. No wonder restless legs and unspoken feelings so often travel together.
I’ve already been working with breathwork for some time, and MER fits beautifully alongside it. Breath opens the door and helps feelings rise. MER meets them in the tissues and helps them release. Together they support the same movement: from understanding to feeling.
Deep bodywork. Emotional release. A real understanding of how everything connects. Body, mind and spirit as one.
I’m so grateful for this new piece, and for how it deepens the work I already do. If you’re someone who “gets it” but can’t quite feel it yet, I’d love to walk with you. 🌿
Alchemical Flow

25/09/2026

Join us tomorrow for a Breathe session at 10:00 UK time / 11:00 CET. 💙

We’re offering our session again in this beautiful space created by Steph Magenta Wilcock | Breathwork Training.

It’s completely free, so come and breathe with us, connect, and share the space together.

Link in bio. (I know there was a glitch last time - it’s fixed now) or go to Steph Magenta Wilcock | Breathwork Training

15/09/2026

Join me tomorrow for the free community breathe at 11am@CET and let’s breathe into Self Compassion 💙
Link in bio and on Biodynamic Breathwork website

03/09/2026

Thank you / Dziękuję RAFAŁ BECKER - MEDYCYNA CHIŃSKA - EDUKACJA ZDROWOTNA - QI GONG za ten bogaty i inspirujący kurs „Wprowadzenie do Medycyny Chińskiej” 🫶🏼 moja pasja do wiedzy i mądrości z tej części świata na pewno weszła na inny poziom 🙏🏼

01/09/2026

Soon, the energy of Metal will invite us even deeper into this process of release, but before letting go, we first need to arrive, to meet ourselves where we are, to listen to the body, to acknowledge the emotions that have accompanied us through the fiery summer and to find our centre before asking ourselves to move on. This is also very much how I work in my individual sessions, not by pushing for change or trying to fix what is wrong, but by creating space to gently meet what is already here - through the body, breath, emotions and awareness. Sometimes Gentle Power begins simply by allowing ourselves to pause long enough to listen.

As we move into this quieter part of the year, I am here and currently offering individual online sessions for those who feel called to explore this kind of space.

28/08/2026

What if your path doesn’t need to be forced?

I have been thinking a lot about Wu Wei, the Taoist idea often translated as effortless action or action without forcing, and somehow it feels deeply connected to the Fire Element and the Heart.

For a long time I believed that following my path meant trying harder. I needed more discipline, more determination, more certainty, more effort. If something wasn’t happening, I assumed I needed to push a little harder. I even have a book with lots of complicated diagrams about being more organized… never read though 🤣 It took me a really long time to realise that there is a very big difference between moving towards something and forcing myself.

The Heart has its own intelligence. Sometimes it knows before the mind has found the words. Sometimes it wants to move forward, sometimes it wants to pause, and sometimes what looks like a lack of motivation is actually a very wise request for rest. I am learning to listen to these differences rather than immediately turning everything into another task. And with my own practice and with my clients we discover what it really means to follow own path. And the answer usually is less about becoming someone we have imagined ourselves to be and more about becoming quiet enough to recognise what is already moving through us.

The Five Elements remind me that there is a season for everything: Earth receives, Wood reaches, Fire expresses, Metal releases and Water rests in the depth. None of them needs to do the work of the others.

Maybe our work is simply to listen for which season we are in.

18/08/2026

The little bird in the Heart

The Spirit of the Fire Element in Chinese Medicine is Shen, often described as our consciousness or the spirit that resides in the Heart. I sometimes imagine it as a little bird living inside the chest, curious about the world, wanting to connect, create, explore and experience the freedom of being alive.

A few days ago I watched a small bird accidentally fly into a restaurant. It kept trying to escape through the window, becoming more and more frantic as it could see the freedom outside but couldn’t find the way back to it. I could almost feel its panic. Eventually someone opened a door and the bird flew out, and within seconds its whole body seemed to change. It was free again.

I often think about this when working with trauma. We can spend years knowing intellectually that we are safe while another part of our body is still looking for the exit. We may become very good at functioning, achieving, connecting with others and appearing joyful, while somewhere inside us the little bird is still trying to find its way home.

For me, the work is not about forcing the bird to fly. It is about creating enough safety for it to remember that it can. Sometimes this means reconnecting with the body, sometimes learning to recognise what feels safe, sometimes grieving what happened, and sometimes simply having enough quiet to hear what the Heart has been trying to tell us.

(Second graphic found online)

15/08/2026

The Fire that doesn’t need to burn brighter

Summer always reminds me of the Fire Element and its relationship with the Heart. There is more light, more movement, more people outside, more invitations to connect, travel, celebrate and experience life. Fire is associated with joy, warmth and connection, and yet I have learned that even something beautiful can become too much for the nervous system when there is not enough space between experiences.

I used to think that feeling excited and being constantly engaged meant that I was fully alive. Now I notice that sometimes excitement can be another form of activation. I can have a wonderful day, meet people I love, drive somewhere new, have beautiful conversations and still find myself unable to settle afterwards, reaching for food, scrolling through my phone or feeling strangely emotional the following day. My Heart was not asking for more stimulation. It was asking for somewhere quiet to land.

Perhaps this is one of the quieter teachings of Fire: joy needs space too. A flame needs oxygen, but it also needs tending. Sometimes taking care of our inner Fire means not adding anything else to it, but simply sitting beside it long enough to feel its warmth.

07/08/2026

Join us tomorrow for a Breathe at 10:00 UK time / 11:00 CET. It’s been a while we offered our services in this beautiful space created by Steph Magenta Wilcock | Breathwork Training
Link in bio it’s free so let’s connect 💙

Address

105 Roman Road
Motherwell
ML1 1EA

Website

http://www.alchemicalflow.life/

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