Seaglass Hypnotherapy

Home
United Kingdom
Northampton
Seaglass Hypnotherapy

Solution Focused Hypnotherapy. Helping you make positive changes for the future. Free initial consultation

04/11/2026

🌈 “We can fix that”

Every now and then, a review comes along that makes you smile. This is one of them. 🥰

One of the things I want everyone who comes to Seaglass to feel is welcome, comfortable and listened to, without judgement.

There’s no one-size-fits-all approach. We work together, at your pace, building on what’s already good and making small, achievable changes.

I particularly love that this client remembered me saying “we can fix that”.

Life isn’t about being perfect (who is?!). It’s about feeling happier, more confident and becoming a better version of yourself.

Thank you for trusting me and taking the time to share your experience. It really does mean a lot. 💚

If you’re wondering whether hypnotherapy could help you, I offer a free, no obligation initial consultation.

Becky x

28/10/2026

💚 Learning to relax is a skill

I spotted this sign and thought it was so relevant to what I do at Seaglass Hypnotherapy.

How many of us rush around looking after everyone else, juggling work, family and all the other things life throws at us, then wonder why our brains won’t switch off when we finally sit down?

Sometimes even when we stop, our minds keep going!

The thing is, relaxation isn’t always something that comes naturally, especially when we’ve been feeling stressed or anxious for a long time.

But just like any other skill, we can learn ways to help our brains slow down, let go of some of that stress and find a calmer place.

That’s one of the things I love about solution focused hypnotherapy. It’s about understanding how our brains work and learning ways to help ourselves feel better, both during sessions and in everyday life.

So here’s your little reminder from Seaglass…

You don’t have to be productive every minute of the day. It’s okay to pause, take a breath and give yourself a little time to recharge. 💚

25/10/2026

💚 Things move on, things change…

This weekend I went back to my old school for a village quiz night. It was lovely to be back somewhere that holds so many memories, catching up with familiar faces and seeing how things have changed over the years.

It got me thinking about change and how it’s a part of life.

Sometimes change is exciting. Sometimes it feels uncomfortable, and sometimes we find ourselves wishing things could stay just as they are.

But change doesn’t have to mean changing everything overnight.

At Seaglass, we talk a lot about making small changes, building on what’s already good and taking things one step at a time.

We can’t always control what changes around us, but we can begin to change how we respond to it.

And who knows… sometimes looking back helps us realise just how far we’ve come. 💚

21/10/2026

🌈So, what actually happens in a hypnotherapy session?

I sometimes think people imagine hypnotherapy is all about swinging watches and being made to cluck like a chicken! 😂

Thankfully, that’s not how I do things at Seaglass!

With solution focused hypnotherapy, we spend time chatting about you, what’s going well and what you’d like to change. We look at how your brain works and how we can start building towards feeling calmer, happier and more confident.

There’s also a lovely relaxation part, where you can take some time out and let your busy brain have a bit of a rest.

You remain in control throughout, and you can’t be made to do anything you don’t want to do.

You don’t need to know exactly what you want to say, and you certainly don’t need to have everything figured out before you start.

That’s what I’m here for. 🌈

17/10/2026

💚 You don’t have to have it all figured out

Do you ever feel like everyone else has got life sorted, and you’re the only one trying to work it all out?

Especially when we’re scrolling through social media and it looks like everyone else is smashing their goals, living their best life and generally being amazing at everything!

But life isn’t like that, is it?

We all have our ups and downs. Sometimes we know exactly where we’re heading, and sometimes we’re just figuring out the next step.

And that’s okay.

You don’t need to change everything overnight. Sometimes it’s just about taking one small step in the right direction.

So, if things feel a bit muddled at the moment, take a breath. You don’t need all the answers today. 💚

Just focus on your next step.

Becky x

14/10/2026

Confelicity 💚

Today I went to an NHS conference and caught up with some old friends. Always lovely to see familiar faces! 🥰

One of the things discussed was a word I’d never heard before… confelicity. It means finding joy in someone else’s happiness or success. What a lovely word!

We also talked about shifting the focus from what someone can’t do to what they can do, and how we can build on their strengths.

It really struck me how much this overlaps with my work in solution focused hypnotherapy at Seaglass.

Whether in the NHS or hypnotherapy, imagine what we can achieve if we spend less time focusing on the negatives and more time recognising people’s strengths, celebrating their successes and helping them grow.

We’re all different, and I think there’s something really powerful about seeing what people can do rather than what they can’t. 💚

A little reminder to celebrate each other’s successes and help one another shine. ✨

11/10/2026

🌳 We’re not all meant to be the same

Walking past these trees got me thinking…

They’re all growing together, but they’re not all the same.

Different colours. Different shapes. Different stages.

And yet they all look beautiful.

Sometimes, especially with social media, it can feel like we should be doing what everyone else is doing. Looking a certain way, living a certain life, achieving certain things.

But we’re not meant to be copies of each other.

We’re all different. And that’s a good thing. 💚

In Solution Focused Hypnotherapy, we look at what you want your life to look like, rather than comparing yourself to everyone else.

Maybe it’s time to stop trying to fit the same mould and start appreciating your own colours. 🍂

07/10/2026

🌊 What would you like to change?

Sometimes we know we want things to be different, but don’t know where to start.

Maybe it’s anxiety, overthinking, a fear that’s holding you back or a habit you’d like to change.

You don’t have to change everything at once.

With Solution Focused Hypnotherapy, we look at where you are now, where you’d like to be and those little steps that can get you there.

And yes… there may be a polar bear involved. 🐻‍❄️😂

I’m Becky, and I love helping people find a way forward.

Sometimes the first step is simply asking, “What would I like to be different?” ✨

03/10/2026

🌊 So, how did Seaglass Hypnotherapy come about?

I’ve worked in the NHS as a Radiographer for over 30 years, so I’ve spent a lot of time supporting people through some pretty difficult times.

Then I experienced hypnotherapy myself and became fascinated by how our brains work and how we can change the way we think.

That led me to train as a Solution Focused Hypnotherapist… and Seaglass was born. 💚

But why Seaglass?

I’ve always loved the sea and finding little pieces of seaglass.

It starts off rough and sharp, but the sea gradually smooths the edges and turns it into something beautiful.

And I think we’re a bit like that too.

Life shapes us but sometimes we just need a little help along the way. 🌊

02/10/2026

🚭 Stoptober… is this your month?

If you’ve been saying “I really must stop smoking” or “I’ll give up va**ng soon” for what feels like forever… this might be your little nudge! 😉

Our brains are creatures of habit. They love routines and can quickly learn to associate a coffee, a stressful day, a night out… or even just stepping outside… with reaching for a cigarette or v**e.

But the good news is, your brain can learn new habits too. 🧠✨

Hypnotherapy can help you change those old patterns and the way you think about smoking or va**ng.

For some people, one dedicated session is all they need to make the change.

No magic wand… just helping your brain learn something different. 💚

Address

East Hunsbury
Northampton
NN4

Website

http://www.seaglasshypnotherapy.com/

Alerts

Be the first to know and let us send you an email when Seaglass Hypnotherapy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.