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Tuesday 11:30am - 7:15pm Wednesday 9:30am - 2:30pm Thursday 11:30am - 7:15pm Friday 11:30am - 7:15pm

VickyS Nutrition

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VickyS Nutrition

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Love your body-Treat your mind

Eating disorders support
Nutritional education
Anti-diet culture

20/10/2026

❣️Your weight doesn’t tell the whole story.❣️

We often associate being thin with being healthy and being overweight with being unhealthy — but it’s not that simple.

People of all shapes and sizes can have healthy habits, and people of all sizes can experience health challenges that aren’t visible from the outside.

Your weight is just one piece of the puzzle. Relationship with good, blood pressure, blood sugar, cholesterol, nutrition, physical activity, sleep and mental wellbeing all play a role in your overall health.

As a reminder, you don’t have to look a certain way to deserve to feel healthy, strong and confident. ❤️

Let’s focus less on the number on the scales and more on the habits that support our health, at every size.

💬 Have you ever felt that society places too much emphasis on weight when talking about health?

30/09/2026

Our bodies are not meant to stay the same throughout our lives.

We grow from preschoolers to children, from pre-teens to teenagers, and into adulthood. We mature, age and change — and that is normal.

For women, our bodies can change through menstruation, hormonal changes, pregnancy, postpartum and breastfeeding. Our bodies adapt to different stages of life — and sometimes that means our weight, shape or size changes too.

And here’s something we need to remember:

Other people’s bodies are not open for commentary.

Comments about someone’s weight, shape or appearance can be inappropriate and harmful. You never know what someone is experiencing, what their relationship with food and their body looks like, or what they may be going through privately.

We don’t need to comment on someone’s weight when they gain it.
We don’t need to comment when they lose it.
We don’t need to tell someone they “look better” or “look healthier.”

A changing body is not a problem to solve.
It is a body doing what bodies do. 🤍

Let’s make our conversations about people — not their bodies.

25/09/2026

Nutrition is about SO much more than weight and calories. 💜

While supporting people with eating disorders is an important part of my work, it’s certainly not all I do.

I can also support you with:
✨ Sports & performance nutrition
✨ IBS & digestive health
✨ Nutrition during pregnancy & breastfeeding
✨ Weight loss & obesity
✨ Improving your relationship with food
✨ Building a balanced, sustainable way of eating
✨ And so much more!

Whether you’re looking to improve your health, support your body through a particular stage of life, fuel your training, or simply feel more confident around food — nutrition support can be personalised to you.

No one-size-fits-all diets. No unnecessary restrictions. Just evidence-based, individualised guidance that fits your life. 💜

📩 If you’d like to find out how I can help, send me a message or book a free 15’ phone consultation.

17/09/2026

Diet culture often tells us that if we feel bad enough about our bodies, we’ll be more motivated to change them.

But research tells a different story.

Weight stigma is associated with psychological distress, body dissatisfaction and disordered eating behaviours — including dietary restraint, binge eating and unhealthy weight-control behaviours.

So when we use shame, criticism or fear to try to motivate someone, we may actually be making their relationship with food and their body harder, not healthier.

You don’t need to hate your body to take care of it.

Health doesn’t require shame.
And compassion is not the opposite of change. 🤍

Research: Levinson et al. (2024), A Systematic Review of Weight Stigma and Disordered Eating Cognitions and Behaviors, Body Image, 48, 101678. The review included 242 studies and found a consistent relationship between greater weight stigma and more disordered-eating cognitions and behaviours. (ScienceDirect)

09/09/2026

Let’s talk about perfectionism and eating disorders.

Perfectionism can make you feel like you need to get everything right — your food, your body, your exercise, your recovery.

But recovery isn’t about doing everything perfectly.

It can be messy. Uncomfortable. Imperfect.

You might have a difficult meal.
You might fall back into old patterns.
You might have days when things don’t go to plan.

That doesn’t mean you’ve failed.

Recovery isn’t perfection.

It’s learning that “good enough” is enough. 🤍

11/08/2026

I’m here to teach you something different.

To listen to your hunger.
To make peace with food.
To let go of food rules.
To nourish your body without guilt.
To move away from fear and towards freedom.

I’m here to teach you the opposite.

01/08/2026

For years, eating disorders have been described as “rare.” The latest UK data tells a very different story.

Around 1 in 20 people in the UK—approximately 3.5 million children, young people and adults—are likely living with an eating disorder.

These figures, published by , are a powerful reminder that eating disorders are common, serious mental illnesses that deserve timely recognition, compassionate care, and equitable access to treatment.

Awareness matters. Early intervention saves lives. 💙

Source: Beat Beat’s latest UK prevalence estimates (July 2026).

If you or anyone else you know is struggling, help and support is here ♥️

24/07/2026

Eating disorder voice: “You need to compensate for what you ate.”

Recovery voice :“I don’t need to earn or compensate for food.”

We hear messages about compensating for food everywhere on social media—“burn off what you ate,” “work off the weekend,” “make up for your meal.”

But food isn’t something you need to earn, and your body doesn’t need to be punished for eating.

Recovery means challenging these messages and choosing nourishment over compensation. 🤍

22/07/2026

What does progress in eating disorder recovery look like? 🤍

Eating regularly, even when it’s difficult.

Eating a food you once feared.

Letting go of rigid food rules.

Changing your plans without panic.

Resting without feeling guilty.

Going out for a meal without the eating disorder taking over.

Having an unplanned snack.

Being able to enjoy food without compensating afterwards.

Feeling uncomfortable with your body, but choosing not to act on the eating disorder.

Asking for help when you need it.

Having a difficult day without giving up.

Spending more time living your life and less time listening to your eating disorder.

And remember: progress looks different for everyone.

💬 What is one thing you can do now that your eating disorder once made difficult?

Share your progress below. You never know who might need to see it today. 🤍

Address

10 Princes Street
Norwich
NR31AE

Opening Hours

Tuesday	11:30am - 7:15pm
Wednesday	9:30am - 2:30pm
Thursday	11:30am - 7:15pm
Friday	11:30am - 7:15pm

Telephone

+447580959879

Website

https://vickysnutrition.com/about/

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