Yoga - Movement - Massage

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Athlete, Yoga Instructor (With a passion for outdoor & wellbeing practice & supporting athletes), Massage Therapist & Running Coach (Fell/Off-Road Running) - Currently working with Active Bradford & British Triathlon - Based in the Worth Valley

01/11/2026

https://yoga-for-runners.sumupstore.com/

Yoga for Runner's - Mondays - Online
Each week between now and mid-December we'll be blending full-body maintenance and target areas to provide self-care for runners and active folks.

We are starting with Full Body Flow and Hip Release tomorrow (Monday 2nd Nov) at 7pm on Zoom.

Sign up via the SumUp store link.

26/10/2026
18/10/2026

This is what my day job looked like during the summer ❤️

18/10/2026

Yoga this week...

It's the final class of the Stretch, Stability and Balance series on Monday 19th.

You don't need to have done the other classes to join. It's a mix of all three - there'll be some glutes and core, a flow that works on balance and a relaxing stretch to finish.

On Wednesday we'll be at Heptonstall Social and Bowling Club for our weekly Functional Yoga class.

Book on here: https://yoga-for-runners.sumupstore.com/

Please note there isn't a Friday morning class this week and next Monday (2nd Nov) there'll be a break before we start the next Yoga for Runners block.

Keep an eye out for the Newsletter - that'll pop up by the end of the month.

14/10/2026

Yoga at Heptonstall Social and Bowling Club tonight 7-8pm

What does a functional yoga class look like?

The focus is on making movements and postures feel right for your body not the teacher telling everyone how to do poses "correctly"

We start the class by asking how everyone is feeling, checking for aches, pains, injuries niggles and making sure we do something to address those during the class.

We also check in about energy levels and decide whether we need to keep it chilled, be more energetic or a bit of a mix.

Whether you have an active job or sit down a lot for work, whether you run, cycle, hike or want to use the class as exercise - you're more than welcome.

You can sign up in advance here: https://yoga-for-runners.sumupstore.com/category/heptonstall-class or just turn up and pay at the class

Just wanted to share details of a few local walks I'll be doing as part of the Keighley Walking Festival through my Swim...
24/09/2026

Just wanted to share details of a few local walks I'll be doing as part of the Keighley Walking Festival through my Swim Bike Walk/Run work at Active Bradford.

Friday 25th September | 11:00am | Braithwaite - Holme House Wood Round (Part of the Cat Steps Project https://www.keighley.gov.uk/our-services/our-community/cat-steps/ - A casual walk along North Beck

Saturday 26th September | 9:30-11:00am \ Cliffe Castle - Self-Guided Family Nature Trail Walk Activity. Grab a map and complete the nature challenges.

Sunday 4th October | 10:30am | from Pinnacle View Car Park, Buck Stone Lane - Peatland Nature Walk. A short walk exploring and learning about the peat restoration work and nature ID.

Please share.

If you have any questions, please email me at: [email protected]

The Good Shepherd Centre - Friendship, Support and Inclusion Highfield Community Association (Keighley) Calm in the Wild Keighley Healthy Living Woodville Community

13/09/2026

HAPPY SUNDAY!

* NEW * Yoga for Runners Online Series - Stretch, Stability & Balance - starts Monday 14th Sept at 7pm.

6 Classes | 45-minutes each | Join on Zoom or Recorded Classes | Available as a block or individual classes.

Sign up here: https://yoga-for-runners.sumupstore.com/products?category=18adf2d1-3395-4b46-a601-1f3ab3388cf2

Please note we only have online classes this week: Yoga for Runners on Monday and Morning Yoga on Friday.

No Heptonstall class this Wednesday - we'll be back in Heptonstall (with no more interuptions) on the 23rd September

09/09/2026

Clean River Group Launch

đź“…Tues 15 Sept, 6pm - 8pm

Would you like to be able to swim 🏊🏼‍♀️ in the Worth and the Aire?

Come along to this launch event at the Civic Centre and find out more about how you might get involved in a new clean river group.

It’s supported by Aire Rivers Trust, Friends of Damems, Ilkley Clean River Group and Keighley Town Council, and will include a discussion with artists and activists Amy-Jane B**r, Rob Cowen, and Boff Whalley about creative campaigning.

09/09/2026

Classes resume today!

Join me at Heptonstall Social and Bowling Club today at 7pm for our Functional Yoga for Active Bodies class

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Oakworth

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