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Be At One Healing with Horses

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Be At One Healing with Horses

Health and well-being for horses and their owners

21/09/2026

When I began retraining my breathing my health was in a poor way, I was also probably the heaviest I’ve ever been...😣

I didn’t start improving my breathing with the goal to lose weight - but 18 months later and over 2.5 stone lost, it’s most definitely a beneficial secondary gain! 🤸‍♀️

I’m so passionate about how restoring healthy breathing can positively impact so many areas of our lives 🙌

If you’d like to feel happier, healthier and lighter, get in touch to find out more about how breathing retraining could help you 📧 🏇

Breathe well, Be well! 🫁💕

18/09/2026

Do you feel your weight or fitness is affecting your riding? 🏇🏼

Did you know your breathing patterns could be affecting your weight? 🫁

Improving your breathing can have a beneficial secondary effect of weight loss, along with improving energy levels 🤸

If you want to chat about how your breathing patterns may be affecting you book in for a free connection call - link in comments or bio.

Breathe well, Be well! 🫁💕

16/09/2026

Could poor breathing habits be affecting your weight?

Retraining your breathing can support better energy, movement and overall wellbeing — and weight loss can be a secondary benefit. 🤸🔋

The result? Feeling healthier, more confident and more comfortable in your body, with greater ease and flexibility when you ride. 🐎🌿

Check out my breathing assessment page on my website to find out how well you are breathing at rest - link in comments 🔗

Breathe well, Be well! 🫁💕

12/09/2026

Looking after horses takes a lot of energy - and this was something I was definitely lacking before retraining the way I breathe 🪫

Now I can’t quite believe how much energy I have compared to where it was before - and I’m passionate about helping others access that energy too! 🔋🤸🏇

Get in touch if you’d like to know more 📧

Breathe well, Be well! 🫁💕

10/09/2026

Have you ever considered the way you are breathing when you are riding or mucking out could actually be contributing to your tiredness and fatigue? 😴🏇

07/09/2026

Poor breathing habits could be draining your energy 🪫

By retraining your breathing you can enhance your life by naturally improving your energy levels 🤸🔋

That means more energy to do fun things with your horse! 🐎

Follow to find out more about how you breathing could be affecting you and how you can improve it

Breathe well, Be well! 🫁💕

05/09/2026

A little share about my experience with retraining my breathing and anxiety...

Retraining my breathing has enhanced SO much in my life it's sometimes hard to put into words but I'm looking forward to sharing more.

If this intrigues you and you'd like to find out more you can visit my website or get in touch 🐴✨🫁

02/09/2026

Your underlying breathing patterns may be telling your body you are not safe, even though you are, fuelling feelings of anxiousness and worry 😔

This could affect your everyday life as well as your time with your horse 🐴

If you want to chat about how you breathing patterns may be affecting you book in for a free connection call: https://www.beatonehealing.com/booking-calendar/connection-video-call

Breathe well, Be well! 🫁💕

31/08/2026

Could the way you are breathing be contributing to your anxiety and affecting your time with your horse? 👀 🐴

31/07/2026

Do you love spending time with your horse, but find anxiety, worry or overthinking keeps getting in the way?

Perhaps you've been doing more groundwork, confidence exercises or training with your horse, working on your own mindset hoping things will finally click...

But what if the missing piece isn't another exercise for your horse—but a different way of breathing for you?

The way we breathe can influence how calm, focused and in control we feel.

Many people don't realise that poor breathing patterns can contribute to feelings of anxiety and keep the body in a heightened state of stress.

I've created a FREE Mini Guide to help you:
🐴 Understand the connection between breathing and anxiety.

🐴 Learn why your breathing may be keeping you stuck.

🐴 Try simple breathing exercises to help you feel calmer and more in control.

If you're ready to discover whether breathing is the missing piece, download your FREE guide today.

⬇️ Click link to get your copy:

https://www.beatonehealing.com/product-page/mini-breathing-guide-for-anxious-equestrians

Address

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Opening Hours

Tuesday	1pm - 8pm
Wednesday	1pm - 8pm
Thursday	1pm - 8pm
Saturday	10am - 4pm

Website

https://www.beatonehealing.com/equestriansrestorativebreathing, https://beatonehealing.com/equestriansrestorativebreathi

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