Inspired To Change Hypnotherapy

04/11/2026

Do you feel stressed or anxious?

Is anxiety holding you back and stopping you from doing things?

Do you find yourself constantly worrying about the “what if’s” in life?

Are you ready to let go of the worries and start living life?

1 in 4 of us will suffer from stress and anxiety in any given year. Often we don't know how or why we end up feeling like that.

A certain amount of stress can be dealt with naturally. However, when it becomes too much for us to cope with hypnotherapy can be a highly effective way of taking back control.

A few sessions of solution focused hypnotherapy can reduce feelings of stress and anxiety and build confidence and self esteem helping you get your life back on track!

To find out how hypnotherapy can help you get your life back on track, get in touch today and book your FREE initial consultation.

http://www.inspiredtochange.biz/

03/11/2026

🌟 The Science Behind Random Acts of Kindness 🌟

In this blog, we look at why random acts of kindness aren’t just nice - they’re good for us.

Did you know that those simple gestures trigger feel-good chemicals in your brain like dopamine, oxytocin, serotonin, and endorphins?

They help you feel more connected, more hopeful and happier.

Are you curious to know how a single kind act might shift your day — or even your life?

Find out more: https://inspiredtochange.biz/blogs/science-behind-random-acts-of-kindness/

What’s the last small act of kindness you offered or received that left you with a warm glow? 💜

We've explored the science behind random acts of kindness, delving into the neuroscience to understand why people are compelled to carry them out.

03/11/2026

Did you know that walking can be a wonderful way to support your mental wellbeing? 🌿

A little fresh air, gentle movement and connection with others can make a real difference - especially when life feels overwhelming or traditional socialising feels exhausting.

In our latest blog, Desiree Mackenzie from Inspired To Change Bromley explores how walking, nature and taking the pressure off socialising can help us feel calmer, happier and more connected.

Walking for mental wellbeing takes the pressure off socialising. Here's why connecting on the move feels easier.

02/11/2026

“Just think positive.” 💭

Three little words that can leave someone struggling with their mental health feeling even worse. When we make mental health sound like a simple choice, we risk adding guilt and shame to something that's already difficult.

💚 Struggling with your mental health doesn't mean you're failing.

Real change isn't about forcing yourself to feel positive all the time. It's about finding the right support, understanding what helps, and taking manageable steps forward.

✨ You don't have to figure it all out on your own.

02/11/2026

Feeling a little different now the evenings are getting darker? 🍂

Maybe you're finding it harder to get out of bed, feeling more tired than usual, or losing interest in things you'd normally enjoy.

For some people, it's the winter blues. For others, it may be Seasonal Affective Disorder (SAD), a type of depression that follows a seasonal pattern.

In our latest blog, we explore:

✨ The difference between the winter blues and SAD

✨ Why shorter days can affect our mood

✨ Practical ways to support your wellbeing

✨ How solution-focused hypnotherapy may offer additional support

You don't have to navigate the darker months without support.

💜 Read the full blog here: https://inspiredtochange.biz/blogs/hypnotherapy-and-seasonal-affective-disorder/

02/11/2026

Success is getting what you want. Happiness is wanting what you get.

01/11/2026

💜 Inspired To Change Wellbeing Bingo Boards 💜

November’s theme: GRATITUDE & PERSPECTIVE – Notice the good. Appreciate what matters. Look at things from a different perspective.

What if improving your wellbeing didn’t mean a complete life overhaul but just a few small, intentional actions each day?

That’s exactly why we’ve created our Wellbeing Bingo Boards, designed to help you to GET Better, COPE Better and BE Better.

Each square is a simple action that boosts your brain’s happy hormones - helping you to feel more motivated, resilient and in control.

How to play:

• Choose 1 (or more) small actions each day
• Tick them off as you go
• Celebrate a line… or go for a full house!

Go at your own pace – it’s about progress, not perfection. Forward is forward!

👇 Save this post or download the image to your device
💬 Share your wins throughout the month
💜 Tag someone who would like to join you!

Which square will you start with?

30/10/2026

Here at Inspired to Change, we often hear from our clients that they’re feeling stressed – dealing with the kids, family, work and finances – there is a lot to juggle!

This often leads to us feeling unable to cope with day to day life and feelings of overwhelm.

Stress seems to be a word that we hear all the time now – even primary aged children in our therapy rooms are telling us that they are feeling stressed.

So are we living more stressful lives now than previous generations or is it just that are we more aware of our mental health and wellbeing?

Stress symptoms affect 1 in 4 adults in the UK. Here's what stress actually is, when it becomes a problem, and what genuinely helps.

30/10/2026

Resilience and Wellbeing
WORKSHOPS

Perfect for small teams, this half-day session provides an understanding of how our brain works and how to get it working better, so we can reduce stress and build resilience and wellbeing, leading to more focused, creative, productive and happy people.

“I would recommend this course to anyone who is looking to grow their business. It has helped me to achieve so much with my team!”

Find more about our Resilience and Wellbeing Workshops here: https://inspiredtochange.biz/wellbeing-training/

28/10/2026

What's your favourite way to unwind? 💜

After a busy day, sometimes it's the little things that help us slow down.

Maybe it's going for a walk, putting on your favourite playlist, getting lost in a good book, or enjoying a quiet cup of tea. ☕🍂

There's no one-size-fits-all way to relax. What matters is finding moments that feel good for you.

✨ So, what's one thing that helps you switch off?

Share yours in the comments — you might give someone else an idea to try!

26/10/2026

Rest isn't something you have to earn. 💜

It's easy to feel like we should always be doing something. Finishing another task, ticking something off the list, or making the most of every spare minute.

But rest is an important part of looking after our wellbeing.

Taking time to pause can help us recharge, especially when life feels busy or stressful.

And rest doesn't have to look the same for everyone. It might mean reading a book, enjoying a quiet cup of tea, spending time outdoors, or simply doing nothing for a little while. 🌿

So here's your reminder today: it's okay to take a break, even when your to-do list isn't finished.

💙 What's your favourite way to recharge?

26/10/2026

"Be yourself, everyone else is already taken" Oscar Wilde

23/10/2026

Even a little shift can make feel the change

23/10/2026

Feeling stressed or overwhelmed? Take a moment to breathe. 💜

When life feels busy, even something as simple as slowing down our breathing can be a helpful way to pause.

In an episode of *Moving Minds Forward*, Gary Johannes explores five breathing techniques for managing moments of stress and anxiety — and explains why they may help.

🌿 Belly breathing — focusing on slow, gentle breaths.

💙 Longer-exhale breathing — breathing out for a little longer than you breathe in.

✨ Box breathing — using a steady rhythm to focus your attention.

You don't need to master every technique. Start with one that feels comfortable and try practicing it when you're calm.

Remember, breathing exercises can help in the moment, but they're not a replacement for support if stress or anxiety is affecting your daily life.

🎧 Listen to the full episode for all five techniques here: https://Movingmindsforward.transistor.fm/episodes/5-breathing-techniques-for-anxiety-and-stress-and-why-they-actually-work

21/10/2026

Have you lost your motivation?

Do you find yourself procrastinating over your to-do list?

Would you like take back control and start taking actions?

We all have the odd day when we are lacking motivation and just don’t feel like doing anything, but what happens if your motivation doesn’t come back after a few days?

My clients often tell me that they know exactly what they should be doing but they just aren’t doing any of it!

By the time they come and see me they feel stuck and frustrated.

The good news is that just a few sessions of solution focused hypnotherapy can restore your motivation, productivity and mood helping you to get back on track and taking action!

To find out how hypnotherapy can get you back on track, get in touch today and book your FREE initial consultation.

http://www.inspiredtochange.biz/

21/10/2026

What we repeatedly focus on can influence the way we think, feel and respond. 🧠

Our brains are capable of change, and the patterns we practise can play a part in that process.

At Inspired to Change, solution-focused hypnotherapy is about looking towards the future rather than repeatedly revisiting the past.

By focusing on the changes we want to make and imagining more helpful ways of responding, we can begin to build a different perspective.

🌿 Because positive change starts with looking at what's possible.

Find out more about our approach at https://inspiredtochange.biz

20/10/2026

Are you starting to feel the winter blues? ❄️

Seasonal Affective Disorder (SAD) can make life feel like an uphill struggle, and the darker months can be especially tough.

At Inspired To Change, we often work with people experiencing SAD, and we know how much of a difference small changes can make. 💜

In this blog, we share our top tips to reduce SAD symptoms and help you get through the winter months without retreating under the covers.

👉 Read more here:

Top Tips to Reduce Seasonal Affective Disorder - find out how hypnotherapy can help you get back on track by booking your FREE initial consultation today!

19/10/2026

If it works, do more of it, and if it doesn't work change it.

19/10/2026

Does Monday start weighing on your mind before Sunday is even over? 💭

That familiar feeling of dread as the weekend draws to a close is often called the Sunday scaries.

But it isn't always about what's waiting on your to-do list.

Sometimes, it's the stress, overthinking and little worries that have been building up throughout the week, leaving your mind struggling to properly switch off.

In our blog, Solution Focused Hypnotherapist Marina Love explores why this happens, how our patterns of thinking can play a part, and how we can begin to approach the week ahead differently.

💙 Read the full blog here:

https://inspiredtochange.biz/blogs/sunday-scaries/