Hampshire Holistic

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Hampshire Holistic

Holistic healing for exhausted women | Entrepreneurial Burnout Coach | Monthly Sound Baths in Hampshire & W.Sussex.

I offer group and 1:1 sound healing sessions, as well as 1:1 appointments for massage, aromatherapy, facials and coaching. I am an IPHM trained sound healing practitioner, holistic beauty therapist and coach with a calling to help people reconnect with themselves through rest, reflection and sound. After 15 years working in marketing, I experienced burnout and began exploring holistic approaches to wellbeing. On my own journey through coaching, self exploration and finding joy in singing in a choir led I discovered the transformative effects of sound healing. I offer group and 1:1 sound healing sessions, as well as 1:1 appointments for massage, aromatherapy & facials.

03/11/2026

Who else’s emotions and anxiety are bubbling away like crazy at the mo? I feel restless and exhausted all at once. I want to have a good clear out at home (and in my mind) but also I am too tired 🥱

Are you feeling it too?

I know it will pass, I just need to prioritise looking after myself, and if you’re feeling it too then be gentle with yourself.

There’s just a few spaces left across my remaining sound baths of 2026, so if you’re in need of some uninterrupted time for yourself to feel grounded, come and join me. I know I am looking forward to these sessions, they always bring me joy and peace.

P.S my lazy eye is making a wonderful cameo in this 😂😂

01/11/2026

Your Christmas list, sorted 🎄✅

Book a free virtual personal shopping session with me and I’ll match the right Tropic gifts to each person on your list, and I’ll wrap the lot 🎁

Comment GIFTS and I’ll send you the details.

31/10/2026

As a stationery obsessed little girl, a part of journal club is an opportunity to let my inner child play, and find other kindred spirits who also enjoy notebooks, pens and stickers too. But there is a little more to it…

Journalling is also therapeutic. You can write about your life and emotions, document a project, display tickets and memories from trips and days out, start a gratitude practice, plan your food, fitness or financial goals, log and review films, shows or books you’ve experienced.

Documenting things offline offers perspective and time for reflection, which can get lost when so much of life is online. Make your journal as light or deep as you want.

You can be social and perhaps find new friends, or just spend time in the company of others. Journalling can help with connection to yourself and others.

Expand your creativity by using different media, colours, prompts and page layouts. There are no rules!

Find a new hobby or special interest. There are so many avenues that can open up through journaling. Calligraphy and lettering, decoupage, watercolour, doodling, photography, collecting stationery and stickers…

Whether you journal regularly, want to get more consistent, or are brand new to the concept, there’s a seat for you at Journal Club.

We start on Jan 12th, 7:30-8pm Sage and Salt Studio | Art • Gifts • Creative Workshops and I’d love to see you there. Book via here https://www.sageandsaltstudio.co.uk/service-page/january-monthly-journal-club?referral=service_list_widget

A little shoutout for The Stationer who I discovered recently and got this stash from 😍

30/10/2026

When your own warning light is on and feeling tired and irritable is the norm, you’re well overdue paying yourself some attention.

Self care isn’t “pampering”, it’s essential maintenance and tending to your needs that so often go ignored.

Save this and send to a friend who needs a reminder 🤎

29/10/2026

If you’re in the midst of half term madness or life is feeling a bit too heavy right now, schedule in some time for yourself.

An hour of uninterrupted peace, no one asking anything of you, nothing else to do but lie down and be held in this gorgeous tranquil studio in nature.

There’s just 2 places left for Slow Down Sunday on 15th November at WOW Clinic Westbourne at 11am. Book on and schedule in some much needed time to rest.

🎟️ https://www.tickettailor.com/events/hampshireholistic/2021786?date=2026-11-15

26/10/2026

The clocks went back, the darker nights are here. If you’re looking for a cozy new hobby or a relaxed way to socialise and express yourself, then I’ve got you!

Journal Club starts in January at .studio Petersfield.

Every month you’ll get:�🌿 a little journaling pack with a themed prompt and supplies to match, yours to keep�🔮 oracle, affirmation and tarot cards to pull for inspiration�☕ tea, coffee and soft drinks
🎁 a turn on my mystery vending machine

Bring your stationary stash if you’re a keen journalling fan, or just a plain notebook if you want to get started.

Junk journals, travel spreads, scrapbooks or total beginners: all welcome.

📅 12th Jan 🕖 7-8:30pm. Book here: https://www.sageandsaltstudio.co.uk/service-page/january-monthly-journal-club?referral=service_list_widget

Tag your stationery loving friends below!
�

23/10/2026

It’s Friday night and you’re scrolling in bed, and you see someone you went to school with launch the thing, buy the house, post the holiday or family photo… and your stomach does that little drop.

Not quite jealousy, more like a quiet voice whispering - you should be further along by now. Why aren’t you?

And then the comparison spiral starts.

Their age, your age. Their timeline, and yours. What they’ve built and done versus what your brain says you’ve “only” managed in that critical way it does.

By the time you put your phone down you’ve somehow decided you’re behind at a race you never signed up for.

When comparison strikes here’s what I keep coming back to. We’re not in a race. Everyone’s path is different.

Someone else’s good news or highlights doesn’t take anything from us. There isn’t a fixed amount of success, love or joy to go round.

Someone else’s brilliance shining bright doesn’t mean our light has gone out. It just means we were distracted by looking at theirs and we can choose to refocus on our own, whilst cheering them on.

There’s room for all of us 🤎

Save this as a reminder for yourself the next time you’re having a late night scroll sesh 🤗

19/10/2026

📣Calling all stationery lovers, notebook buyers and sticker hoarders, I’ve got something for you 📣

If you covet washi tape and pens, and love creating joyful junk journals, travel journal spreads or scrapbooks, this is your monthly corner of calm. Journaling newbies are enthusiastically encouraged!

Once a month we’ll gather for tea and soft drinks and dedicated time to work on your journaling practice, while chatting with other stationery loving and journaling pals.

Each month I’ll bring an optional themed journaling prompt, plus oracle, affirmation and tarot cards to pull for inspiration. Or go freestyle and work on whatever takes your fancy. It’s your time to romanticise life, use those stickers you’ve been saving and document whatever matters to you with like-minded people.

Your ticket will include soft drinks and some simple snacks, PLUS a turn on my mystery capsule machine which includes small stationery items and other little surprises.

I am still searching for a venue but this will be in the Petersfield area and price will be approx £10-15 depending on venue hire costs.

If this sounds like something you’d enjoy, check out more info and sign up to the waitlist here https://www.tickettailor.com/events/hampshireholistic/2482943?date=2027-01-12 🥰🤎🖊️

18/10/2026

Slow Down Sunday’s have a really special vibe and I do a little happy dance when people feel it too and they share it with me 🤎

I’m noticing more familiar faces from repeat bookings which is so heartwarming and it feels like a little community is forming 🥰

There’s only one more Slow Down Sunday WOW Clinic Westbourne for 2026 and there’s only a few spots left.

If you’ve been meaning to come along, book your ticket now, there’s a warm welcome waiting x

16/10/2026

I’ve recently had another couple of beautiful commissions come in and I’m working on another 🤎

If you’re getting organised for the festive season then I am still taking commissions up until mid November 🎁🎄

Every item is made to order so check out my Talisman highlight or DM me for ideas and inspo. Prices start from £20.

What would you choose? Initials, birthstones, a locket or charm… or all of the above?

Address

13b Dragon Street
Petersfield
GU31 4JN

Website

https://linktr.ee/hampshireholistic, https://buytickets.at/hampshireholistic, https://tropicskincare.com/pages/sophietho

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