Derriford Nutrition

03/11/2026

Living with lupus, Kelly knows what it’s like to feel completely drained. ❤️

Before joining club, she says she could tell when her monthly infusion was approaching because she felt so poorly, struggling to walk comfortably and finding everyday life hard.

Recently, she’s noticed a difference. When her next appointment comes around, it's like she's already had it. She feels that good 🥹

We've added so much more food in to Kelly's plan, helped her to transition off the weight loss jabs and how amazing does she look? Her skin, the glow, she looks so much happier 🥰

She’s also lost body fat, gained lean muscle and dropped inches. Her photos look amazing, but hearing how much better she feels is the part I really wanted to share. 🫶

If you’re reading this feeling drained and finding it hard to prioritise yourself, you deserve support too. Message me if you’d like to chat about getting started with your nutrition and everyday habits. ❤️

02/11/2026

Give it up for .recovery.wellness 💪

James is a busy dad of two and, like plenty of parents, wasn’t always putting himself and his nutrition first.

Alongside playing rugby, he was dealing with injuries and fatigue, and realised his nutrition needed more attention.

Fast forward to his latest review:
⬆️ Muscle up
⬇️ Body fat down
⬇️ Metabolically aging backwards
⬇️ Dangerous fat down
⬆️ Energy up 🚀

And a big change in his progress photos 👏

Now a coach here at club, James is helping others work towards their goals while continuing to work on his own.

Absolutely smashed it, James 🙌 Well done 💪

02/11/2026

29/10/2026

🎄✨ 21 DAYS TO SLEIGH ✨🎄
Feel your best before the Christmas parties begin! 💃

Been wanting to get back into a routine, feel more confident in your clothes and make some time for YOU? ❤️

Join our final challenge of 2026, running 9th–29th November—three weeks of support, encouragement and working towards your goals together! 🙌

You’ll get:
✅ Accountability and motivation
✅ Fitness and workouts
✅ Nutrition support
✅ One-to-one coaching
✅ Group coaching
💰 Plus the chance to win prize money!

You don’t have to be a current club member to get involved! Message me and we’ll chat through how to get you into our online community!

There’s a £5 prize pot contribution to enter the challenge, with every penny of the pot paid out at the end! 🎉

Registration opens Monday. Let’s head into the festive season feeling stronger, more confident and proud of ourselves ✨

Comment “SLEIGH” or send me a message for joining details! 🎅👇

26/10/2026

A few Monday wins today 🚀💯
Always finding positives and people leaving the club happier than when they arrived, will always be my favourite 🥹🥰

24/10/2026

A wedding dress fitting and feeling AMAZING in her dress… what a moment for Rach! 👰🫶✨

After a summer full of socials, birthdays and holidays, Rach was ready to refocus and this review gave her plenty to celebrate! 🙌

⬇️ A total of 83.5cm lost!
⬇️ Visceral fat reading reduced (dangerous internal fat)
⬆️ Muscle mass increased
💖 Feeling amazing in herself, and her wedding dress!

Seeing those stats change is brilliant, but hearing how she felt in her dress... That’s the best bit 🥹✨

With her December wedding getting closer, we’ve set some fresh goals and she’s ready for the next round. Let’s do this, Rach! 💖🥂

22/10/2026

Two weeks ago, Donna walked into club feeling really nervous, unsure what to expect, but knowing she needed to make a change 💚

As we talked through her starting body stats, there were tears. It was an emotional first step, but she knew it was time to start prioritising herself.

Two weeks in… and there were tears in club again. This time, happy ones 🥹💚

In the first few days Donna noticed 🚀 her energy rocketed and knew she was on the right track.
She mentioned she's-
✨ Less breathless walking up the stairs
✨ Clothes feeling looser, even her leggings are falling down! 😂
✨ Feeling better in herself and impacting the family to make healthier choices

Alongside all of this, she’s lost an amazing 65cm across her body measurements 🙌 and on her way to losing a stone 🥹

Hearing her say how glad she is that she started this journey meant so much. That nervous first visit has led to everyday changes she can already feel, and it was lovely to share that moment with her.

Donna, we’re so proud of you for walking through that door, even when it felt daunting, and giving yourself the time and care you deserve. You’ve done amazingly, and we’re so happy to be alongside you 💚

Roll on the next review 💖

20/10/2026

🥳 Keith's first 2 week review 🥳
After seeing his wife and friend join club, Keith felt inspired to give it a go himself 💚

With a busy social life, he’s still enjoyed nights out, takeaways and a b**r along the way all while making changes to his everyday habits that are clearly adding up! 🙌

Non-scale victories -

✨ Sleeping better
✨ More energy
✨ Feeling more positive
✨ No more picking at food throughout the morning
✨ Not depriving himself and still very social!

You don’t need an empty social calendar to get started. Keith is finding a balance that works around his life, and we’re so proud of him! 👏💚

Want to find your balance too? Message us to book your FREE wellness evaluation at Derriford Nutrition Club. Imagine where you could be in two weeks time 😚

15/10/2026

Lara has been through so much in the last 10 months. One thing she has done is stayed consistent with her nutrition plan. Life was getting hard around her, she stopped exercising, had alot of stress but didn't let that become an excuse. Her results are incredible. 18 years taken off her inner body clock, 2.5 Litres of dangerous fat gone from her organs, over 11KG and all through the most stressful time of her life.

Huge respect to you Lara, proof that you can always chop away at your results no matter how hard life gets around you ✨🥺