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Rebecca Kat - Trauma Recovery Hypnotherapy

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Rebecca Kat - Trauma Recovery Hypnotherapy

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Trauma Recovery Hypnotherapist & Youth Service at with specialist experience in sexual violence & domestic abuse.

📆Booking link in bio

03/11/2026

It might be cold, dark and very much autumn outside, but tonight I swapped the outside world for a beautiful sunlit meadow.

Week five of our Autumn RESET was all about rest, self-care and recognising that we don’t have to earn the right to slow down. Through visual hypnotherapy, the ladies were taken somewhere completely different, where they could put down the things they’ve been carrying, leave behind what no longer needs their energy and spend a little time imagining a version of themselves who makes space for her own happiness.

That’s one of the things I absolutely love about hypnotherapy. For a little while, the outside world can disappear and the mind can take you somewhere entirely different. And sometimes, the most important thing we can do is give ourselves permission to stop, breathe and choose ourselves.

One more week together Ember Collective Studio, what a journey 🧡🍂

02/11/2026

Ahimsa joins First Light: same team, same services, stronger together

From today, Ahimsa has officially become part of First Light.
For anyone currently working with Ahimsa, it's important to know that services continue as normal. You'll keep the same worker, the same support, and the same trusted relationships. Contact details remain unchanged, and there will be no interruption to services.

For more than 35 years, Ahimsa has helped people make positive changes in their relationships, always with the safety of victim-survivors and children at the centre of its work. Since April 2026, Ahimsa and First Light have already been working side by side through the Integrated Domestic Abuse Service Plymouth (IDASP), supporting both victim-survivors and those who cause harm.

By bringing our organisations together, we can build on that partnership, strengthen prevention and early intervention, and create even greater opportunities to break cycles of abuse and support safer futures for everyone.

Ahimsa will continue under the Ahimsa name as a project within First Light, delivered by the same dedicated team led by Jenny Adjene, Director of Healthy Relationships and Behaviour Change.

Together, we're creating a stronger response to domestic abuse.

If you're wondering what this means for you, a loved one, or someone you support, please visit our website for full information, FAQs and contact details.

More information and FAQs: https://www.firstlight.org.uk/news_and_stories/ahimsa-joins-first-light-same-team-same-services-stronger-together/

31/10/2026

November’s timetable is now up!

All bookings for RESET sessions, Reclaim HER and other journeys, as well as one to one hypnotherapy, can be made through my Acuity calendar via the link in my bio.

Just a reminder of age guidelines: hypnotherapy is available for ages 8+, and all RESET sessions and journeys are for over 18s.

You can also reschedule or cancel your bookings directly through Acuity Calendar in my bio.

www.plymouthtraumarecovery.co.uk

30/10/2026

A little update on awakn_somaticbreathwork

I started AWAKN because I wanted to create something special. A space where people could slow down, reconnect with themselves, release what they’ve been carrying and give their nervous system the opportunity to reset. Breathwork has become such a powerful part of my own journey, and I wanted to bring that experience to others.

Things were going really well, and I had so many ideas for where I wanted to take AWAKN. But sometimes, life reminds us that we need to practise what we encourage others to do.

My Dad has been poorly, and after a long wait, his much-needed operation is finally happening on Wednesday. With everything going on, I made the conscious decision to take a step back, protect my own energy and focus on my hypnotherapy practice and, most importantly, my family.

I will always tell my clients that you cannot pour from an empty cup, that rest isn’t giving up, and that sometimes stepping back is exactly what you need to do to keep moving forwards. So that’s what I’ve done.

Dad goes in next week, and with that important moment finally here, I’m looking ahead to what comes next.

January 2027 will see the relaunch of awakn_somaticbreathwork . ✨

And honestly, I’m so excited about what’s coming. I’ve been working on some incredible venues, beautiful spaces and sessions that I cannot wait to share with you. There are some really special things planned for 2027, and I want to give AWAKN the time, energy and heart it deserves.

This isn’t starting again. It’s coming back with more clarity, more intention and a renewed sense of purpose.

For now, my focus is where it needs to be. But AWAKN isn’t going anywhere.

Sometimes we need to pause, take a breath and give ourselves permission to begin again when the time is right.

I’ll see you in January. 🤍

AWAKN Breathwork | 2027

27/10/2026

At tonight’s RESET Ember Collective Studio in Saltash, we explored Week 4 of The Autumn RESET: ALLOW. 🍂🧡

I took the ladies on an imaginary walk through the autumn woods, surrounded by copper and amber trees, falling leaves and the quiet reminder that we don’t have to hold on to everything we’ve been carrying. We explored the pressure to keep everything together, the guilt that can come with resting and the habit of putting everyone else first. Just like the trees, we’re allowed to move through our own seasons, let go of what no longer serves us and make room for ourselves.

As we move towards November, the message was simple, you don’t have to earn your rest, prove your worth or be everything to everyone. You are allowed to have needs of your own. You are allowed to pause. And you are allowed to be enough without having to do another thing. 🍁

Affirmations

I am allowed to rest without earning it.
Pause.

I can care for others without abandoning myself.

I am enough, even when I am not doing anything for anyone.

The Autumn RESET ~ six weeks to slow down, switch off and let go.

24/10/2026

With Remembrance Day approaching, and coming from a military family myself, I’m aware that this time of year can bring up a lot for people. Anniversaries, memories and reminders can sometimes feel heavier than expected, and everyone experiences this differently.

So, on the 1st and 8th November, I’m offering FREE RESET sessions Stoke Damerel Church Church for serving personnel and veterans. 💚

Women at 6pm
Men at 7.15pm

I know it’s not just Remembrance Day that can feel difficult. It might be work, relationships, money, family or simply feeling like you’re carrying too much.

And maybe you’ve been thinking about coming to RESET for a while but haven’t quite got round to it. This is your invitation.

You don’t need to talk about anything, explain yourself or share your story. Just come along and give yourself 50 minutes to switch off and give your nervous system some attention.

Everything is provided, just bring a pillow and blanket.

To book, DM me your email address or email me at [email protected] and I’ll send you a quick consent form.

Completely FREE.
Just a little time for yourself.

Please share with anyone who might benefit.

Address

Light Studios, 10 Sawrey Street
Plymouth
PL13LA

Opening Hours

Monday	11am - 8pm
Tuesday	11am - 8pm
Wednesday	11am - 8pm

Telephone

+447479321356

Website

https://app.acuityscheduling.com/schedule.php?owner=34787274, https://plymouthtraumatherapy.co.uk/

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