13/10/2026
Not an eggs for breakfast person? You might love this!
One of my favourite autumn breakfasts is my Vanilla Custard Porridge, warming, creamy, naturally sweet and a lovely way to start a chilly morning.
In Traditional Chinese Medicine, we place great importance on how we nourish our digestive system, particularly our Spleen and Stomach Qi.
As we move into the cooler months, I encourage my patients to swap cold breakfasts and smoothies for warm, gently cooked foods that are easier on digestion.
And this is one of my favourites! 💜
By adding an egg to your porridge, you create a delicious, custard-like texture while adding protein to help make breakfast more satisfying.
My Vanilla Custard Porridge
Ingredients:
* 1 cup rolled oats
* 1 tbsp chia seeds
* 1 egg
* 1 cup milk of your choice
* ½ tsp vanilla extract
* A little water to adjust the consistency
Method:
1. Add the oats and chia seeds to a small saucepan.
2. Whisk the egg, milk and vanilla together in a jug.
3. Pour over the oats and gently heat, stirring continuously.
4. Keep the heat low so the egg cooks gently into the porridge, creating a lovely creamy custard texture.
5. Add a splash of water or extra milk if it becomes too thick, and cook until the oats are soft and the egg is fully cooked.
Sometimes supporting your health doesn’t require complicated changes. It starts with something as simple as how you nourish yourself each morning.
Save this recipe for a cosy autumn morning 🍂
Which topping would you choose?
