Inner Worth Counselling

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Inner Worth Counselling

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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Inner Worth Counselling, South Moore Road, Pontefract.

🧠 Trauma-informed counselling & psychotherapy
🎯 Anxiety • Trauma • Addictions • Emotional regulation
❤️ Couples • Relationships
👩‍👧‍👦 Adults • Children • Adolescents
📍 Hemsworth | Online

27/10/2026

It’s our wedding anniversary today ❤️

It’s got me thinking about what makes a marriage healthy. For me, it’s being able to be yourself, say how you feel and know that you matter to each other.

Life gets busy. We get tired, misunderstand each other and don’t always get it right. Being able to say “I’m sorry”, listen properly and make time for each other goes a long way.

These are things we talk about in therapy, and they’re things we keep learning in our own relationships too. There’s always room to understand each other a little better.

And amongst all that, there’s the everyday stuff the laughs, the little kindnesses and the memories you make together.

Happy anniversary, Will. I love you, and I’m grateful we get to share this life together. ❤️

26/10/2026

The best things in life don’t have a price tag. They’re the people we love and the moments we share. Chasing pretty skies with my son this morning, feeling grateful for everything money could never buy. This is my kind of rich. 🤍

25/10/2026

Welcome to Innerworth Counselling 🌿

A warm, welcoming space to feel heard, understand yourself and work through the things that are affecting your life.

I offer counselling and psychotherapy for adults, young people, couples and families, supporting you with:

🌿 Family dynamics – communication, conflict, boundaries and understanding each other.
🌿 Couples and relationships – rebuilding trust, betrayal, intimacy and feeling disconnected.
🌿 Trauma and childhood experiences – exploring how the past affects you today.
🌿 Anxiety, panic and OCD – intrusive thoughts, worry and feeling overwhelmed.
🌿 Depression and low mood – feeling stuck, disconnected or struggling to cope.
🌿 Grief and loss – bereavement, relationship endings and life changes.
🌿 Addiction and recovery – understanding patterns and supporting change.
🌿 Self-worth and confidence – people-pleasing, self-criticism and finding your voice.
🌿 ADHD and autistic experiences – masking, relationships and emotional regulation.
🌿 Domestic abuse recovery – rebuilding confidence, boundaries and a sense of self.

My approach is tailored to you, drawing on different therapeutic approaches to help you understand your experiences and find ways forward.

📍 Face-to-face in Hemsworth and online.
🌐 innerworthcounselling.com

Donna Thomas | Innerworth Counselling 💛

22/10/2026

Trauma can leave you feeling on edge, overwhelmed or disconnected. 🌿

Understanding your reactions can help you meet yourself with more compassion.

Swipe through for gentle grounding ideas, and save this for when you need it. You deserve support, at your own pace. 💜

21/10/2026

A day of learning for me today! 📚💜

I’m joining Beckley Retreats for “Demystifying Psychedelics and Legal Retreats: Q&A for Therapists and Mental Health Professionals.”

Last month, I was invited to complimentary dinners where psychotherapists, psychiatrists and clinicians shared their work with retreats. Those conversations, alongside my experience at Transform Trauma in Oxford, sparked a real interest in understanding this area more deeply.

Today’s session explores how their retreat programmes are structured, from preparation and the retreat experience itself to integration the support that helps people make sense of their experiences afterwards.

I’m looking forward to learning more about the research, safety considerations and the role of psychotherapists in supporting clients who attend these retreats.

Plenty to learn, question and reflect on! 🌿

20/10/2026

A little card that means so much 🤍

I received this lovely thank-you card from a client today, and it really touched me. Knowing that my support has helped someone through a difficult time means such a lot.

Being trusted with someone’s thoughts, feelings and experiences is a privilege I never take for granted.

Thank you for this thoughtful gesture. Your words have made my day, and this little card will be treasured.

18/10/2026

My husband is celebrating TEN YEARS of total abstinence,clean and sober, free from alcohol and other mind- or mood-altering substances. No ni****ne, no va**ng either honestly, the man’s bionic! 😂💪

And as if that wasn’t enough, the overachiever even gave up sugar last Christmas! Just the odd coffee getting a look-in these days. ☕😂

So proud of you, Will. Ten years, one day at a time an achievement that deserves celebrating. Love you ❤️

09/10/2026

I really recommend watching Traumality.

This documentary explores the connection between trauma and mental health, and how difficult experiences—particularly in childhood can continue to affect our minds, bodies and lives long afterwards.

Through expert insights and personal stories, it encourages us to look beyond symptoms and diagnoses and understand the person and their experiences.

As a therapist, this is something I care deeply about. Understanding what someone has been through can bring compassion to feelings and reactions they’ve spent years struggling to make sense of.

If you want to understand yourself, someone you love, or the impact of trauma a little better, I’d really encourage you to watch it. 💚

08/10/2026

Sometimes you’re there, but you don’t quite feel there.

You’re talking and getting through the day, yet inside you feel miles away. Your body feels distant, your emotions are hard to reach, and it’s almost like you’re watching your own life happen.

You might talk about something painful and wonder why you feel so little.

This is how dissociation can feel. When things become overwhelming, the mind can create distance from what’s happening.

So when someone asks, “Where do you feel that in your body?” you might honestly have no answer.

Address

South Moore Road
Pontefract

Telephone

+447590044416

Website

https://innerworthcounselling.co.uk/, https://www.innerworthcounselling.com/, https://innerworth-waiting-list.glossy-wan

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