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Monday 9am - 8pm Tuesday 9am - 8pm Wednesday 9am - 8pm Thursday 9am - 8pm Friday 9am - 1pm

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Contour Flow Studio / Women’s Community

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Contour Flow Studio / Women’s Community

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Contour Flow Studio
And
Women’s Community Group

Manual Lymphatic Drainage Massage
And
All Things Wellbeing And Health

03/11/2026

Another thing I LOVE about my MLD job.

I can have a conversation with people with no blasting music 😂.

I was having a lovely conversation with my client Gill today. And something that took me by surprise what how warm and happy I felt when she said
“Have I told you about that time…”

It made me feel something so special, just a few weeks ago I didn’t know this wonderful lady and now we’re having conversations like we’ve known each other for years.

It’s really special.

I am so grateful ☺️ for everything and everyone that is in my life 💜💜.

01/11/2026

How are there only 2 months left of 2026?

What a whirlwind it’s been this year.
I feel like this has been the quickest year of my life so far.
I’ve learned so so much this year, about myself, other people, my values and what I actually want to carry forward in my life, and what I needed to leave behind.

I’ve leaned into some things and those who add value to my life.
I’ve stepped away from the things those that drain me.

I’ve done a hell of a lot of reflecting the last few months, and I still have a load of internal things to work on. I don’t know where “there” is, but I know I’m on my way.

I hope you’ve all managed to make headway on your goals you set for this year?
If you haven’t - there’s still 2 months left. You can still get out there and make a start. What ever it is, now is the time.

As scooter says “I know that it’s not too late, never, too late”.

30/10/2026

Remember the new magic tool I told you about… got to try it out this morning…

And yeah. I like it.
This was ten mins with a MLD flush afterwards.

I’m excited to try this on my lovely ladies.

26/10/2026

I have a new tool coming to enhance your lymphatic drainage treatment.
A red light therapy massage tool that uses heat and vibration to enhance relaxation and reduce tension.
It promotes smoother skin, targets cellulite, and drains lymph all in one!
It can be used on the neck, thighs, belly and arms.

This add on will come as part of your treatment with NO extra cost.

So, if you book the MLD De-Bloat, or MLD & Body Contour - this treatment will be included.

I can wait to test it out on myself and then you lovely ladies.

22/10/2026

My own results.
Suffering with a lot of water retention due to menstrual cycle playing funny buggers.
Along with that add lower belly discomfort and distension.
I was so uncomfortable last night so decided a 15 min debloat was needed.

Immediate relief, visual and internal.

No matter what your “need” for MLD is - make it a priority.

20/10/2026

I hate to mention it so early but we can’t avoid it.

Christmas 🎄 is coming.
And have I got the perfect gift for you!
Got too many socks, slippers,pjs?
Then ask Santa 🎅 for something you can REALLY benefit from.

For a limited time, enjoy 4 weekly Manual Lymphatic Drainage treatments for just £170 instead of £200! 🥂

That’s £30 off your four-week wellness journey!

🌸 Make time for yourself
🌸 Support your lymphatic flow
🌸 Enjoy some well-deserved relaxation
🌸 Build a consistent self-care routine

⚡ ONLY 2 SPACES AVAILABLE!
All treatments to be carried out WEEKLY in January.

💷 Payment upfront is required to secure your package.

📩 Message me to enquire or reserve your place before the offer is gone!

Your wellbeing deserves a little investment.

*Offer only applies to MLD and De-Bloat treatment.

19/10/2026

Roll Up Roll Up

Most people opt for massage to relieve stress, feel relaxed and have an hour of pure peace.
But some people need that little more depth to reduce muscle tension and soreness.

So, using the wood roller and wood sculpting tools we can get a more “in depth” massage on the legs or back if you request it.
Think of it as not as painful as a sports massage, but enough pressure to help relieve sore muscles.
Different from the body contouring technique and not as painful as a sports massage.

18/10/2026

Treatment Results.

Sometimes - visual results are not dramatic, but internally you feel great and your lymph system is working well.

Sometimes - visual results are great, and you get the benefit of outside and in.

Look at my lovely clients legs here.
She carries water in her lower body, and her legs always respond well to treatment.
The left leg is drained - the right leg isn’t.
You can see the difference already, but when both are drained and you can compare it’s fab, more definition, less water retention and beautiful glowing soft skin.

We all carry fluid and heaviness somewhere different, so, if your focus needs to be on a particular area we can absolutely do that!

The results here weren’t a full focus, just normal technique and time. If we had about 20 mins on these legs alone they’d respond even better.

Fully booked for November.

13/10/2026

✨ SELF-CARE ISN’T SELFISH. READ THAT AGAIN. ✨

💕 You can’t pour from an empty cup.

You can’t keep showing up for everyone else while constantly abandoning yourself.

You’re allowed to:
💗 Say NO without feeling guilty.
💗 Rest without having to earn it.
💗 Take a break without explaining yourself.
💗 Put your needs on the list, too.
💗 Protect your peace, your energy and your happiness.

YOU MATTER TOO. 🫶🏼

Self-care isn’t just bubble baths and face masks. Sometimes it’s setting boundaries, stepping away, asking for help, moving your body, slowing down or simply saying, “Today, I need to put myself first.”

And guess what? That doesn’t make you selfish. It makes you human. ❤️

✨ Stop feeling guilty for taking care of the person who takes care of everyone else.

You deserve the same love, patience and kindness that you give so freely to others.

💕 YOUR REMINDER: You don’t have to burn yourself out to prove you care.

Address

Castan Road
Pontyclun
CF72 9EH

Opening Hours

Monday	9am - 8pm
Tuesday	9am - 8pm
Wednesday	9am - 8pm
Thursday	9am - 8pm
Friday	9am - 1pm

Website

facebook.com

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