What are the opening hours?

Monday 6am - 8:30pm Tuesday 6am - 8:30pm Wednesday 6am - 8:30pm Thursday 6am - 8:30pm Friday 6am - 8:30pm Saturday 8am - 12pm Sunday 9am - 11am

E-Motion Fitness Hub

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E-Motion Fitness Hub

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Dorset’s Premier Fitness Community – providing an inclusive community to help members reach their full potential.

📍 Poole, Dorset

09/11/2026

What is on the menu for CrossFit and Hyrox this week at the hub!

Strong week ahead for our members and drop ins too!

21/10/2026

Consistency Consistency Consistency

You have to stack days, dial in on the fundamentals, hold yourself accountable and make it simple.

Move every day, whether it an outside walk, cardio in the gym, a workout, moving is key. Get the heart rate up.

Fundamentals - Do the basics well, this will help you achieve the goals you’ve set out for yourself, make them easy to avoid tripping up.

Hold yourself accountable - Train with people, commit to a class, a time, a workout, and show up for yourself and for them. Want to dial in your nutrition? Use apps, share food ideas, share photos. Everyone slips from time to time, get right back on track.

Keep it simple - Find a routine that works for you and your lifestyle and make that non negotiable.

19/10/2026

It’s Monday people!! Let’s have a snoop at the week ahead!!

Deload week for CrossFit after a big week of testing at the hub. Hyrox is on a technique block tweaking stuff Birmingham Hyrox before we give them a deload week.

Let’s get after it!

12/10/2026

Weekly snapshot of what is coming up team!!
Have a great weekend of training!

Testing for CrossFit and tekkers for Hyrox before our sim this weekend and Birmingham Hyrox next week!

06/10/2026

MIKKO’S TRIANGLE is coming to E-Motion 🔺🔥

Friday 27th November | 17:15

Three athletes. Three machines. Forty minutes. Nowhere to hide.

Teams of 3. EMOM 40 minutes.
Minute 1: Max Cal RowErg
Minute 2: Max Cal SkiErg
Minute 3: Max Cal BikeErg
Minute 4: Team Rest

Rotate machines every minute. Total calories wins.

Open to everyone, members and non-members. All levels welcome. Grab two friends and take on the triangle together.

Prizes from Optimum Nutrition up for grabs 🥤

Spots are limited, so lock your team in early.

👉 Sign up via the link in our bio

24/09/2026

🚨 TOMORROW NIGHT 🚨

HYBRID CLIMB at E-Motion - Friday 25th September, 17:15.

Final call for sign ups: Hit the link in our bio 🔗

Come watch even if you’re not competing - the energy is unmatched. 💪

GymSync™

21/09/2026

Let’s have a look at what is on the menu this week for CrossFit and Hyrox at the Hub.

Address

E-Motion Fitness Hub, 15 Didcot Road, Nuffield Industrial Estate
Poole
BH170GD

Opening Hours

Monday	6am - 8:30pm
Tuesday	6am - 8:30pm
Wednesday	6am - 8:30pm
Thursday	6am - 8:30pm
Friday	6am - 8:30pm
Saturday	8am - 12pm
Sunday	9am - 11am

Telephone

+447900535256

Website

https://www.e-motionfitnesshub.com/

Alerts

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