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Jay Ludlow Personal Training

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Jay Ludlow Personal Training

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I help you transform your physique, renew levels of self-confidence and learn to maintain it forever

05/11/2026

Story time, fellas.
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Jay Ludlow Personal Training
Click link in bio or DM for coaching info💪🏼
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02/11/2026

Well.. never say never.

But in general, you’ll never see me do these things unless there’s a good reason too.

Take home message🏡: why would you perform a weaker variation if you have the simple choice to do a better one?
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Jay Ludlow Personal Training
Click link in bio or DM for coaching info💪🏼
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30/10/2026

Waiting for the New Year to make a change?

This is what can be achieved before the turn of the year👆

Just the 6 weeks between these pics for Gareth who has lost an incredible amount of weight by himself, then I helped him tighten the ship and get over the line.

It was very important for Gareth to get away from the fat loss mindset and focus on strength building & health development.

This is exactly what we’re doing right now and he’s doing incredibly well at it🎯

Gareth has made noticeable improvements to his:
⚡️ Energy levels
💪🏼 Muscle size
🏋️‍♂️ Strength & technique
🥗 Healthy diet
😎 Confidence levels in & out of the gym

This sets the perfect foundation for going into 2027 and bringing out his best physique yet.

Don’t make your New Year fitness results harder giving yourself more work to undo.

Start now, reap the rewards sooner.

Well done Gareth, excited for what’s ahead!🚀
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Jay Ludlow Personal Training
Click link in bio or DM for coaching info💪🏼
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26/10/2026

Photoshoots are a great motivator, you’ll not experience “lock-in” like it.

The difficulty that some people experience is that once that high drive is removed, they drop the ball.

They lose structure and get pulled back into to the pleasures and distractions that they were oblivious to previously.

This is fairly common, and is something we aim to prevent with clients.

We’re proud that many clients have continued with us after a shoot as it says a lot about the new lifestyle & daily habits they’ve obtained.

It’s sustainable.

Yes, you get the odd few that want that “sprint”, but the pros and cons are clearly outlined.

Photoshoots aren’t the end, they’re just a stepping stone.

And a worthy one at that👌
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Jay Ludlow Personal Training
Click link in bio or DM for coaching info💪🏼
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23/10/2026

Plenty of new followers, so here’s a deeper understanding behind the page.

Babe puller

2 babe pullers

Uni digs

Scouser.

Spaniard.

The birth of a global enterprise.

Let’s not forget about monsters and warzone. Personally, up there with the best time of my life.

Stood closer in case I wasn’t on shot👍🏼

This still has me tempted by a buzz cut.

Right we get it Mo you’re bigger than me

Up until 3am with this one.

So good, we had to make a return.

Living abroad, character building.

You really miss out on the pump with this type of shoot

Remember lighting helps a lot

19/10/2026

Don’t let the over-optimisers tell you you can’t opt for a horizontal grip because it’s “not optimal bro”.

The horizontal grip essentially mimics a bench press, and we know the bench press is an effective exercise for developing the chest.

However, since this machine in particular gives you the option to use a horizontal or neutral grip, the neutral grip might be the go-to choice here for the extra benefits of:
1️⃣ Deeper chest stretch = greater ROM
2️⃣ Bit more protective of the shoulder due to shoulder adduction (closer to the body)

I have found from experience that I can’t press as much with a neutral grip, but the amount of weight lifted isn’t the goal here.

What’s your preferred grip?🤔
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Jay Ludlow Personal Training
Click link in bio or DM for coaching info💪🏼
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16/10/2026

The pump.

How to get +20% bigger in 45 minutes😁

An arm workout was completed with some intra-workout, with all other variables keep under control.

A lot of the pics you’ll see from myself (and pretty much everyone else on your news feed) will be intra- or post workout snaps.

Which exposes the reality of what the norm actually is.

We can 100% look good without it, but we look even good-er with it.

So if you need a confidence boost, train.

I’d actually say this is one of the main factors why myself and others have trained for so long.

We’re addicted to that feeling.

We get a realtime snapshot of a supernatural version of ourselves.

Then we wake up the next day, realise we’re tiny and need that hit of “magic” again.

Take home message🏡: Train, use the pump as a motivator, whilst also acknowledging it’s a powerful tool for enhancing engagement on instagram for gymfluencers.
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Jay Ludlow Personal Training
Click link in bio or DM for coaching info💪🏼
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Address

Warehouse Gym
Portadown
BT623NW

Telephone

+447594313832

Website

facebook.com

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