RE-UP

Coming soon!

28/10/2026

Buddy Pass: 2 sessions for £20.

Use them with a training partner or spread them out. Valid for 30 days. Limited time only.

Tag who you're bringing.
Book at reup-hq.com (link in bio) or in the member portal app.

27/10/2026

What the research says about sauna, ice baths and contrast, and where it's still thin.

Sauna loads your heart and circulation without impact, regular heat helps you adapt for warm races, and cold and contrast can take the edge off soreness. If you lift for size, keep the cold plunge away from your strength sessions.

Try it at REUP Cosham, 62C Havant Road. Open 5:30am–10pm, seven days a week. First visit from £8 (REUP Express, 30 min) or a £16 day pass. Book at reup-hq.com

Sources:
1. Laukkanen T et al. JAMA Internal Medicine, 2015 (2,315 Finnish men, KIHD study)
2. Laukkanen JA et al. Mayo Clinic Proceedings, 2018 (sauna review)
3. Scoon GS et al. Journal of Science and Medicine in Sport, 2007
4. Iguchi M et al. Journal of Athletic Training, 2012
5. Bleakley C et al. Cochrane Database of Systematic Reviews, 2012
6. Bieuzen F et al. PLoS One, 2013
7. Šrámek P et al. European Journal of Applied Physiology, 2000
8. Hussain JN et al. Complementary Therapies in Medicine, 2019 (Global Sauna Survey)
9. Roberts LA et al. Journal of Physiology, 2015

Not medical advice. If you have a heart condition or are pregnant, check with your GP first.

26/10/2026

Answers to the questions we get most:

• How do I book? Member portal app or reup-hq.com.
• When are you open? 5:30am to 10pm, 7 days a week.
• How cold are the ice baths? We have three, down to 2°C.
• Short on time? REUP Express is under 20 minutes, £8.
• Just trying it? Day Pass £16.
• Where are you? 62C Havant Road, Cosham, Portsmouth PO6 2QZ. Free parking nearby.

More questions? Comment or DM us.
Book at reup-hq.com (link in bio) or in the member portal app.

23/10/2026

15 minutes in the sauna. 3 minutes in the ice bath. Done in under 20 minutes.

REUP Express is £8. Fits before work, after training or on a lunch break.

Open 5:30am to 10pm, 7 days a week.
Book at reup-hq.com (link in bio) or in the member portal app.

22/10/2026

Sit in the sauna and your heart rate rises as your body works to cool itself down, similar to light exercise. Your cardiovascular system is working while you sit still.

It doesn't replace training. Use it alongside your sessions as part of your recovery.

Open 5:30am to 10pm, 7 days a week.
Book at reup-hq.com (link in bio) or in the member portal app.

21/10/2026

Contrast therapy is alternating heat and cold.

The basic session:
1. Sauna to warm up.
2. Ice bath. Three to choose from, down to 2°C.
3. Repeat the cycle.

New to it? Start short and build up. Save this for your first session.

Book at reup-hq.com (link in bio) or in the member portal app.

20/10/2026

REUP Cosham is open 5:30am to 10pm, 7 days a week.

Before work, after training or late in the evening, there's a slot that fits.

62C Havant Road, Cosham, Portsmouth PO6 2QZ.
Book at reup-hq.com (link in bio) or in the member portal app.

19/10/2026

REUP is a sauna, ice bath and contrast recovery studio in Cosham, Portsmouth.

Built for runners, HYROX athletes, lifters, triathletes, combat athletes and anyone training hard around work.

Recovery is part of your training.

62C Havant Road, Cosham, Portsmouth PO6 2QZ. Open 5:30am to 10pm, 7 days a week.
Book at reup-hq.com (link in bio) or in the member portal app.

16/10/2026

Bookings, memberships, door entry all in one app!!!

13/10/2026

Work starts next week!!! 🔥 🧊

Address

62c Havant Road Cosham
Portsmouth
PO62QZ

Website

https://reup-hq.com/

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