Helen M Brookes Personal development coaching and mentoring

03/11/2026

Availability Wednesday 4th November for Personal Training at RL Fitness Suite Bolton le sands, 10.30am

31/10/2026

🔥 REAL PEOPLE. REAL RESULTS. NO BS. 🔥

**HMB COACHING WITH HELEN M BROOKES**

I'm BACK! 💪

After moving away from the area five years ago, I'm now back training clients at RL Fitness Suite, Bolton-le-Sands, a couple of days a week, as well as offering sessions in Scorton.

With over 10 years' experience in personal training, I know what it takes to get results.

But here's the thing...

I'm not a trainer who tells you everything you want to hear.

I'm a NO BS coach.

✔️ I'll tell you the truth.
✔️ I'll give you the facts.
✔️ I'll challenge you.
✔️ I'll hold you accountable.
✔️ I'll push you when you need pushing.

I have a high success rate, and I retain clients who have already achieved their goals because they understand that staying consistent is what keeps the results coming.

If you want someone to sugar-coat everything, I'm probably not your trainer.

If you want results, honest feedback and someone who genuinely wants to see you succeed, then let's talk!

🚨 **LIMITED AVAILABILITY**

📍 Bolton-le-Sands – 3 spaces
📍 Scorton – A couple of spaces

📲 Contact Helen: 07523 213130

🌐 www.hmbcoaching.co.uk

**Your excuses won't get you results. Your actions will.**

31/10/2026

🎉 WIN A FREE FITNESS SESSION! 🎉

Fancy trying something new, getting stronger and working on your fitness?

I'm giving 4 lucky winners the chance to attend TWO fitness classes completely FREE! 💪🔥

📍 Where: Dolphinholme Village Hall
📅 When: Wednesday evening
⏰ Time: 6.15pm – 7.50pm

You'll get to enjoy TWO fantastic classes:

💪 6.15pm – Strength & Conditioning
Build strength, improve fitness and boost confidence.

🍑 Followed by Glutes, Core & Abs
Target those muscles, strengthen your core and get a great workout!

🎡 HOW TO ENTER:

1️⃣ Like this post.
2️⃣ Comment **WIN** below.
3️⃣ Keep your fingers crossed!

I'll be putting everyone's names on the prize wheel and spinning it to select 4 lucky winners, who will each receive a FREE place at both classes!

🏆 Winners will be announced on Tuesday evening.

⚠️ IMPORTANT:This giveaway is exclusively for NEW attendees who haven't attended my classes before. It's a great opportunity to come along, give it a go and meet some lovely people!

Don't worry if you're new to exercise – come along, have fun and enjoy moving!

Good luck everyone! ❤️

**Helen M Brookes**
Professional Training & Coaching

📱 WhatsApp: 07523 213130
🌐 www.hmbcoaching.co.uk

10/10/2026

OVER 40? READY TO FEEL STRONGER, FITTER & MORE LIKE YOU AGAIN?

🔥 This isn't just personal training. It's personal transformation.

Are you struggling with motivation, navigating menopause, battling inconsistent habits or simply feeling that your health and fitness have slipped down your priority list?

You aren't alone. And you don't have to figure it all out by yourself.

I'm Helen Brookes, a qualified Personal Trainer with over 10 years of experience, now offering personal training and coaching in Bolton-le-Sands.

But I offer more than workouts.

With additional qualifications and experience in nutrition, hydration, sports massage, Pilates, menopause coaching, ADHD coaching, neurodiversity coaching and life transformation, I take a personalised, whole-person approach to helping you achieve your goals.

And I'm not just speaking from a textbook..

My mission is to help adults over 40 build strength, improve fitness, develop healthier habits and feel more confident in themselves.

Whether you're starting from scratch, returning to exercise or ready to make a change, we'll work together to find an approach that suits YOU.

💪 Build strength and fitness.
🌿 Develop sustainable lifestyle habits.
💜 Navigate midlife and menopause.
🧠 Find strategies that work for your individual needs.
✨ Invest in your health, confidence and future.

You don't need another unrealistic fitness plan. You need support, understanding and a plan that works for your life.

And that's where I come in.

📍 Personal Training in Bolton-le-Sands
(Also available in Scorton and online)

📲 WhatsApp Helen on 07523 213130

🌐 www.hmbcoaching.co.uk

Your next chapter starts with one conversation. Let's make it count.

05/10/2026

🔥 TUESDAY NIGHT WORKOUTS!🔥

Ready to get your midweek fitness fix? 💪🍑

Join me Tuesday 13th October at Slyne with Hest Village Hall for a fantastic session:

💥 6:30pm – Strength & Conditioning
Build strength, improve fitness and challenge yourself!

✨ Come along, work hard, have fun and leave feeling amazing!

**Fancy joining us?**
Book online www.hmbcoaching.co.uk
Let’s get Tuesday night sorted! 💪🔥

02/10/2026

Investing in Helen M Brookes as your Trainer/coach is not just about getting fitter and nutrition. I am unlike most personal trainers as I combine life transformation and personal training together.

I specialise in neurodiversity, ADHD, Menopause, Andropause, anxiety and depression.

I am also an experienced and qualified Pilates instructor, and as a horse rider and golfer, I provide Pilates to help you in the saddle and on the green.

If you are interested in finding out more message me direct, WhatsApp 07523 213130 or visit www.hmbcoaching.co.uk

26/09/2026

🔥 I’M BACK IN THE LA POSTCODE! 🔥

BIG NEWS! 🎉

Helen M Brookes Coaching has officially joined RL Fitness Suite, Bolton-le-Sands! 💪

And yes… I’M BACK! 🙌

I’m now taking on NEW & OLD CLIENTS for Personal Training.

🏋️‍♀️ Same training.
💪 Same coaching.
🔥 Same commitment.
📍 Just a NEW location!

🌟 QUALIFIED & EXPERIENCED COACH 🌟

🧠 ADHD & Neurodiversity Coach
🌸 Menopause Coach
✨ Life Transformation Coach
🏋️‍♀️ Personal Trainer
Whether you’re looking to **get stronger, improve your fitness, lose weight, build confidence, navigate menopause, work with your neurodiversity or make lasting changes to your life — I’m here to help.

NO JUDGEMENT. NO FADS. JUST PERSONALISED COACHING THAT WORKS FOR YOU.

💥 NEW & EXISTING CLIENTS — I’D LOVE TO HEAR FROM YOU!

📍 RL Fitness Suite, Bolton-le-Sands

📱 WhatsApp: 07523 213130

🌐 www.hmbcoaching.co.uk

HELEN M BROOKES COACHING

Back in the LA postcode ❤️

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At HMB Coaching, I am committed to supporting your journey optimal fitness and wellness. As a qualified personal trainer, transformation coach, Pilates instructor, ADHD coach, and nutrition and hydration consultant, I possess all the tools necessary to guide you effectively. My holistic approach ens...

26/09/2026

This Wednesday at Dolphinholme Village Hall, it's legs bums and tums without too much legs 😉
🌟✨NEW CLASSES️💥

📍DOLPHINHOLME VILLAGE HALL

This Wednesday at Dolphinholme Village Hall, it's

Strength and conditioning 🏋‍♀️💪 followed by

legs bums and tums without too much legs 😉

Book on the website www.hmbcoaching.co.uk you can do 2 classes back to back (strength and conditioning) followed by the bums and tums for just £12.50 or just one of the classes for £8 🙌

Wether you are new to strength training and using weights, or if your seasonal in strength then these classes suit everyone and all abilities, from 16 to 80+

www.hmbcoaching.co.uk

WhatsApp 07523213130

14/09/2026

Reset your week with Wednesday night fitness at Winmarleigh Village Hall! Join Strength & Conditioning at 6:15pm followed by Glutes, Abs & Core at 7:15pm. Single class £8 or two for £12.50 — perfect for boosting energy and staying consistent. See full details and book: https://wix.to/0NYty8w

13/09/2026

BOOK ONLINE AT www.hmbcoaching.co.uk

Wednesday Evening Fitness Classes Winmarleigh Village Hall

Build strength, improve fitness and feel amazing!

💪 **Strength & Conditioning** — 6:15pm
🍑 **Glutes, Abs & Core** — 7:15pm

**£8 per class** or **both classes for just £12.50**

Suitable for all abilities. Come along, work hard and have fun!

📩 Message HMB Coaching
Find out more: https://www.hmbcoaching.co.uk/?utm_source=facebook&utm_medium=social-posts-mobile&utm_campaign=5dddd8cd-8e55-4bc0-aecc-ddc1ee812adc

At HMB Coaching, I am committed to supporting your journey optimal fitness and wellness. As a qualified personal trainer, transformation coach, Pilates instructor, ADHD coach, and nutrition and hydration consultant, I possess all the tools necessary to guide you effectively. My holistic approach ens...