The Remedy Box

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The Remedy Box The Remedy Box offers a choice of complementary therapies, including homeopathy & healing for all the family. A range of holistic healing solutions

Why do we expect grief to follow a timetable?That question sits behind so much of what I wanted to explore when I wrote ...
27/10/2026

Why do we expect grief to follow a timetable?

That question sits behind so much of what I wanted to explore when I wrote Grief as a Sacred Path.

On Sunday 8th November, I will be back at Sancta Bookshop Café in Otley to talk about the book, why I wrote it and what many years of working alongside people experiencing grief have taught me.

This will be a conversation rather than a formal lecture.

There will be time for reflection, questions and discussion, followed by an opportunity to have your copy signed.

Sunday 8th November
12 noon
Sancta Bookshop Café, Otley
Reserve your place: https://www.eventbrite.co.uk/e/whispers-of-light-monthly-meditation-tickets-1995458357664?aff=oddtdtcreator

I would love to see you there.
Cathy

This Sunday I will be at the Yorkshire Autumn Fayre in Lightcliffe.If you would like to talk about Grief as a Sacred Pat...
22/10/2026

This Sunday I will be at the Yorkshire Autumn Fayre in Lightcliffe.

If you would like to talk about Grief as a Sacred Path, meditation, The Remedy Box or simply come and introduce yourself, please do.

I will be there from 11.00 am until 3.00 pm.

Lightcliffe Academy Sports Centre
Stoney Lane, Lightcliffe, Halifax
HX3 8TL

No booking needed.

I look forward to seeing you there.
Cathy

We are almost there.This Tuesday we will gather at Sancta Bookshop Café for an evening of meditation and reflection arou...
18/10/2026

We are almost there.

This Tuesday we will gather at Sancta Bookshop Café for an evening of meditation and reflection around inner peace and world peace.

If you have been meaning to join us, this is your reminder.

20th October
7.00 pm to 8.30 pm
Sancta Bookshop Café, Otley
£5 per person

Cathy

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When life feels unsettled, we often look outside ourselves first.What needs changing? What needs fixing? What should som...
10/10/2026

When life feels unsettled, we often look outside ourselves first.

What needs changing? What needs fixing? What should somebody else be doing?
But there is another place we can begin.

Within ourselves.

On 20th October, our meditation at Sancta Bookshop Café will explore that starting point.

Not escaping the world, but becoming more conscious of how we meet it.

Tuesday 20th October
7.00 pm to 8.30 pm
Sancta Bookshop Café, Otley
£5 per person
There will also be time afterwards to relax and chat in the café.

A little reminder that our next Whispers of Light meditation is this Wednesday.If the week already feels busy, perhaps t...
05/10/2026

A little reminder that our next Whispers of Light meditation is this Wednesday.

If the week already feels busy, perhaps this is the hour you keep for yourself.

Wednesday 7th October
7.00 pm to 8.00 pm
Online via Zoom
Free to attend

See you there.
Cathy

03/10/2026

You do not always need another technique, another answer or another thing to do.

Sometimes the first step is simply noticing that you have been rushing.

Save this for a moment when you need to come back to yourself.

Our next Whispers of Light monthly meditation will be on Wednesday 7th October.This is simply an hour to step away from ...
29/09/2026

Our next Whispers of Light monthly meditation will be on Wednesday 7th October.

This is simply an hour to step away from everything else for a while.

To slow down. To breathe. To become quiet enough to notice how you actually are.

You do not need any previous meditation experience and you do not need to arrive feeling calm.

Just bring yourself.
Wednesday 7th October
7.00 pm to 8.00 pm
Online via Zoom
Free

I look forward to sharing the space with you.
Cathy

I am really pleased to be joining the Yorkshire Autumn Fayre in Lightcliffe this October.I will be there with Grief as a...
23/09/2026

I am really pleased to be joining the Yorkshire Autumn Fayre in Lightcliffe this October.

I will be there with Grief as a Sacred Path and information about The Remedy Box, Whispers of Light, meditation and the wider work I offer.

Online spaces are wonderful, but there is something different about actually meeting people, having a conversation and hearing the stories that bring people to this work.

If you are nearby, please come over and say hello.

Sunday 25th October
11.00 am to 3.00 pm
Lightcliffe Academy Sports Centre
Stoney Lane, Lightcliffe, Halifax, HX3 8TL

I would love to meet you.
Cathy

There is something about the change into autumn that naturally invites us to take stock.Not of everything we have achiev...
19/09/2026

There is something about the change into autumn that naturally invites us to take stock.

Not of everything we have achieved, but of what this year has actually asked of us.

Perhaps there is something you have learnt. Something you have survived.

Something that matters more to you now than it did at the beginning of the year.

Or perhaps there is something you have been carrying that no longer needs to come with you.

If you have a quiet moment today, ask yourself:
What am I carrying forward, and what am I ready to release?

You do not need to find the perfect answer. Just notice what comes.

What would your answer be?

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