Fresh Leaf Counselling

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Fresh Leaf Counselling

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A place to talk, think & be heard. Talking with a counsellor can lead to a happier future

21/10/2026

16/10/2026

🎶✨ Have you heard The Song of Every Single Cell? 🧬💫💛 I Cannot get this out of my head 💓💓💓

As a therapist, I’m always fascinated by the beautiful connection between our mind, body, emotions and inner world 🧠💖🌿 What if we paused for a moment and tuned in to the incredible wisdom within us? 🫶🏼✨🎵

Every breath 🌬️, every heartbeat 💓, every sensation 🌸 a little reminder of how beautifully complex and connected we are 🌈🦋💫

🎧 Have you listened to The Song of Every Single Cell yet? I’d love to know what you think! 🥰👇💬

🙏✨ Credit and appreciation to the original creator, for sharing this beautiful piece of work. 💛🎶🌟

🌿✨💖

07/10/2026

Sometimes, we don’t need someone to fix how we feel.
We need someone who can stay with us while we feel it. 🤍

That’s co-regulation.

Our nervous systems are constantly taking in cues of safety (or danger) from the people around us. A calm voice, a steady presence, a kind response, or simply someone staying close can help our nervous system settle when we’re overwhelmed.

It’s one of the reasons supportive relationships matter so much: especially when we’re struggling to regulate on our own.

And no, co-regulation doesn’t mean someone else is responsible for managing your emotions. It means we’re wired for connection, and sometimes being with someone makes it easier to find our way back to ourselves.

🎬 Sometimes Ted Lasso just gets it.

Sometimes, in therapy we use Co-regulation to work through difficult thoughts and feelings.

01/10/2026

✨ There’s nothing quite like hearing that a client felt comfortable, safe and at ease during their session. 🫶🌿

For many people, reaching out for counselling can feel like a really big step. 💭 Taking the time to create a space where you can feel heard, understood and completely yourself is something I truly value. 🤍

Thank you to this lovely client for sharing their experience. 🌱

If you’ve been thinking about reaching out for support, you don’t have to navigate things alone. 💚

📩 Get in touch to find out more about counselling.

01/10/2026

POV: Everyone thinks being a therapist must be depressing… meanwhile me and my 9am client are laughing like we’re at brunch 😂

“Isn’t your job really heavy?”

Sure. But it’s also full of humour, connection, unexpected plot twists and some genuinely hilarious moments. 🫶

Therapy isn’t always tears and deep revelations… sometimes it’s two people absolutely losing it over something that happened as my client is trying to negotiate their way through life 😂

humour

30/09/2026

I was today years old when I found out… 💧

Your body may absorb water more efficiently when it’s closer to its own temperature: meaning room-temperature water can be easier for your body to process than very cold water.

Why? Your body doesn’t need to spend as much energy adjusting the temperature of the water before it can be absorbed and used. 🤯

So while cold water is absolutely hydrating, water closer to body temperature may be absorbed more readily and can be more comfortable for your digestive system.

Basically… all those ice-cold glasses of water weren’t necessarily the hydration upgrade I thought they were 😂💦

Did you know this?

23/09/2026

Healing isn’t just about learning how to survive the hard days… it’s also about learning how to let the good days in. 🌱💛

Sometimes we get so used to protecting ourselves from pain that joy can feel unfamiliar too. But little by little, therapy can help you make space for laughter, connection, peace, hope: and yes, even a little fun again. ✨

You don’t have to rush it. Your nervous system deserves patience, kindness, and plenty of grace along the way. 🫶🏼

Here’s your gentle reminder: you’re allowed to heal toward happiness, not just away from pain. 🌿

18/09/2026

What do I make as a therapist? 🤍💰

Not just notes, treatment plans, or appointments.

I help create a space where people feel safe enough to be honest, heard enough to feel understood, and supported enough to begin healing.

I help people build healthier relationships, with themselves and with others: and, when they’re ready, begin healing from the things they’ve carried for far too long.

That’s the real work.
And I feel incredibly lucky to be part of it. 🌱

Address

21 Union Street
Ramsbottom
BL09AN

Telephone

+447359555629

Website

https://freshleafcounselling.my.canva.site/chloe, https://www.wearekiku.com/therapist/chloe-wood-1#availability

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