16/10/2026
Wellness coaching can be a vague term and a lot of people are not sure what it involves/ what we discuss during the sessions.
It’s hard to define because every individual is unique and has a different pathway to health, but this is the general program I follow when coaching someone who’s main goal is to improve their overall wellness, and reach certain goals they have for themselves.
I think what often suprises people is how connected everything in our lives is, from finances, friendships, work to health. These things all impact our daily behaviours, which impact your health in the long term. That is why I don’t just address nutrition & exercise, but you as a whole person and your whole life.
When you see your GP, unfortunately there is not the time capacity for them to spend an hour with you, talking through your symptoms & current state of health. That is where coaching comes in, as a place for you to focus on your wellbeing, address the lifestyle changes you need to make with a trusted and supportive coach to check in and help to clarify the path ahead.
If you or someone you know would benefit from this program, wherever you are in the world, you can send me an email to [email protected] or book via my website, and I’ll get in touch.
