The Reflexology Cove - Danielle Lamb

22/10/2026

I don’t know who needs to hear this today but this is your reminder that YOU are important enough to be cared for by yourself !!!! you are absolutely worthy of your own love, respect and care.

I had a conversation with a client today about this and about how she felt guilty for spending time or money on herself after years of caring for others. It’s a story many can relate to. Many of us pour our heart and soul into others whilst neglecting ourselves for so long that we feel unworthy or uncomfortable when we even begin to stop and take a look at what we actually need 💕

You’ve heard it before ‘you cannot pour from an empty cup’ and there is so much truth in this!

When we allow ourselves time and space to fill up our own cup, or put on our own oxygen mask , we not only feel much better in ourselves, but this lighter version of you spills over and as a result it benefits those around you too! ✨

This self care isn’t specifically about Reflexology, although we know that is a wonderful way to take care of your Mind, Body & Energy, but i’m also talking about things in your day to day life too! It can look as small as allowing yourself time to actually take a few deep breaths during the day at work… actual DEEP breaths for yourself! (Trust me it will help you reset). It can look like giving yourself permission to set aside some time each day to learn something new that interests you and excites your brain - you will know in your heart what you need. All I’m saying is you deserve it, you are worthy and if it helps release the guilt, then remember that this will benefit everyone, not just you !
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25/09/2026

Gorgeous Cornish Skies tonight 🧡

05/08/2026

Great news, BUPA members can now claim back the costs of their Reflexology treatment
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23/07/2026

👣 Summer Toes

22/07/2026

🧠
It’s Fantastic to see more research into Reflexology 👣

08/07/2026

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💧 Why does your reflexologist always remind you to drink plenty of water?

It’s not just a friendly reminder - it’s an important part of supporting your wellbeing.

Our bodies are made up of around 60% water, and every cell relies on it to function properly. Water helps transport nutrients, regulate body temperature, lubricate joints, support digestion, and flush waste products from the body.

When you’re dehydrated, even mildly, you may notice:
💧 Fatigue or low energy
💧 Headaches
💧 Muscle cramps
💧 Brain fog or poor concentration
💧 Dry skin
💧 Dizziness
💧 Constipation

During a reflexology treatment, your body is encouraged to relax, rebalance, and support its natural healing processes. Staying well hydrated helps your body function at its best before and after your session.

☀️ In the summer months, it’s even easier to become dehydrated. Warmer weather means we lose more fluid through sweating, and if we’re spending time outdoors, exercising, travelling, or enjoying the sunshine, our water needs increase.

A few simple ways to stay hydrated:
✅ Sip water regularly throughout the day rather than waiting until you’re thirsty.
✅ Enjoy water-rich foods like cucumber, watermelon, oranges, and strawberries.
✅ Remember that tea and coffee don’t replace water, especially on hot days.

Think of water as one of the simplest acts of self-care - it supports your body every single day.

So next time your reflexologist reminds you to drink more water, you’ll know it’s because we want you to get the very best from your treatment and feel your healthiest.

The recommended daily water intake is around 8 glasses a day, although your individual needs may vary depending on your activity level, the weather, and your overall health.
How many glasses of water have you had today?💙👣

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08/03/2026

👣Reflexology Treatment Menu👣

💕If you are in need of a nervous system Reset, some TLC, A reset, a chance for your body to soften and rebalance so that you can function from a better place! Come and see me!

💚Face & Feet Reflexology available in two cosy locations - Redruth & Stithians

07/03/2026

If your mum is your Queen 👑

Mothers Day is around the Corner! If you’d like to give your wonderful Mum a special treat that ensures she feels like a new woman… Reflexology is it 💕

Pop me a message if you’d like to make sure your mum is treated like the special queen she is! Xx

07/03/2026

From CHAOS to CALM💕

In this chaotic world so many people are finding that their every day state is to live in tension, stress and anxiety. We are constantly switched on, always vigilant, often in demand or expected to be instantly available. This can certainly run us down and leave our nervous systems dysregulated ! If this sounds like you and you and you are in need of a guided reset, Reflexology is fantastic at taking you from chaos to calm!

If you’d like help calming your own nervous system in a caring relaxing environment, please do reach out. I am taking bookings in Redruth & Stithians

Danielle 👣

https://www.cornishtherapycentre.com/reflexology

&

https://thewellnesshut.co.uk/practitioners/danielle-lamb/

13/12/2025

Reflexology for Digestive Health ❤️
Such a. Great explanation

Your gut and your feet are more connected than you think 👣✨
When you calm the nervous system, digestion often follows - relaxing, balancing, and getting back into flow.
Here are a few quiet ways reflexology can support your digestive wellbeing. 🌱