24/01/2026
Let's talk a little more about the benefits of Reflexology Lymphatic Drainage and why after just 20-30 minutes of treatment YOU FEEL GREAT!! 😊
Before I begin, I would like to remind you that our bodies function best when the parasympathetic nervous system is active - other words STRESS FREE - and the body is in REST and DIGEST MODE 🧘♀️ 🧘♂️ 🕉 🌿 And that's when VAGUS NERVE needs to be introduced.
The vagus nerve is the longest cranial nerve in our body 😯 It begins in the brainstem and runs down to the neck, chest, and abdomen—connecting all the vital organs in our body 🧠🫀🫁
To be honest that's its primal role - CONNECT, MONITOR and REGULATE.
🌿 It connects the brain with the heart, lungs, digestive system, and immune system.
🌿 It connects our body with the mind.
🌿 It monitors intestinal activity and internal balance.
🌿 It regulates our well-being.
Stress suppresses Vagus nerve activity; chronic stress keeps the body on alert, delaying the return to balance and recovery 😫 😩 😥
An active Vagus nerve, shifts the body toward calm, slows the heart rate, deepens breathing, stimulates digestion, and reduces inflammation - supporting YOUR BODY'S SELF-HEALING 🫶 🕉 🌿 😊
Now let's put it all together - during a Reflexology Lymphatic Drainage session, we are not only working on the lymphatic system, but we are also activating the VAGUS NERVE 🌱
You can also regulate the vagus nerve through breathing and movement.
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Book your session today ✨️ 😊
