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Tuesday 10am - 4pm Wednesday 8am - 2pm Friday 10am - 4pm Saturday 8am - 2pm

Pressed & Blessed

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Pressed & Blessed

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Pressed & Blessed is a prescribed juice and plant medicine service supporting root cause health. Personalised juice plans, tea rituals and lifestyle guidance.

No quick fixes. Just real nourishment.

05/11/2026

🥣 SATURDAY’S SOUP IS ON THE MENU! 🌿

Slow-roasted butternut squash, carrot, red lentils, ginger & chilli, finished with our homemade coriander chutney, crunchy croutons and roasted pumpkin seeds.

A beautiful combination of fibre-rich vegetables, plant protein, vitamins, minerals and warming spices. 💚

Perfect as a nourishing lunch or a warming meal alongside our Back to Balance plans.

At Pressed & Blessed, we believe in adding more nourishment to your day, not taking food away.

🥣 Soup £6.50

🌿 Balanced Lunch £12.50
Soup + Cold-Pressed Juice of Your Choice + Sweet Treat

✨ WE’RE TAKING PRE-ORDERS!

Everything is freshly prepared in small batches, so quantities are limited.

DM us to reserve your soup or Balanced Lunch for Saturday’s market collection.

📍 Royston Market | Saturday, 8am–2pm

Nourish • Balance • Thrive 💚

05/11/2026

🍎 Keeping it local. Building connections. Growing together. 🌿

Today, me and Ron took a little trip to Cam Valley Orchards in Meldreth, just down the road from us, to meet the people behind the produce, explore their apple varieties and look at securing our supply throughout the winter months.

And what a productive morning it turned out to be!

One thing we’re becoming increasingly passionate about at Pressed & Blessed is building relationships with local growers and producers.

Knowing where our ingredients come from, understanding how they’re grown, meeting the people behind them and keeping more of our business within our local community.

Because supporting local isn’t just something we want to talk about. It’s something we want to build into the foundations of our business.

And today opened up a brilliant opportunity!

Cam Valley Orchards grow, pick and freshly press their own apples, and we’ve now agreed for them to supply us with 20 litres of freshly pressed apple juice every week. Pure apple juice, no additives, ready for us to incorporate into our own intentional blends.

For us, that’s a win on so many levels.

🍏 Supporting local growers and keeping business within our community.

🍏 Sourcing quality produce with a clear connection to where it comes from.

🍏 Saving hours of washing, chopping, grinding, pressing and cleaning.

🍏 Creating more time to spend with the people who matter most, our customers.

We’re extraction specialists, and understanding our ingredients and the best ways to extract them will always be part of what we do.

But we’re also learning that growing a business isn’t always about doing everything ourselves.

Sometimes it’s about finding the right people to grow alongside.

And this is what I absolutely love about building Pressed & Blessed. The conversations, the curiosity, the local connections and discovering smarter ways of working without compromising our values.

Because ultimately, the less time we spend behind the juicer, the more time we have to be out in our community, sharing knowledge, connecting with individuals and supporting wellbeing.

Locally connected.
Thoughtfully produced.

05/11/2026

💚 A LITTLE MORE THAN JUST JUICE…

If you’d told me a few years ago that I’d be standing at a market stall, wrapped up in my woolly hat, talking to people about gut health, nutrition, herbal remedies and everyday wellbeing, I probably wouldn’t have believed you! 🥰

But here I am. And I absolutely love it.

My own journey with health has taught me so much. Not just about nutrition and the incredible things we can do to nourish our bodies, but about how important it is to understand ourselves as individuals.

For years, I was searching for answers. Trying different approaches, learning, researching, experimenting and gradually discovering what worked for my own body.

And one of the biggest things I learnt along the way was that wellbeing doesn’t have to be complicated, overwhelming or all or nothing.

Sometimes it’s one small change.

One new morning ritual. One nourishing juice. A warming herbal tea. A little more awareness of what we’re putting into our bodies and how we’re feeling.

And sometimes we need a little more guidance and support to find our way.

That’s really why Ronnie and I created the Back to Balance Hub.

Not simply to sell juices, but to create a space where people can come, have a conversation, ask questions, explore their options and start making changes that feel achievable for them.

We’re all different. Our bodies, our circumstances, our budgets and our reasons for wanting to feel better.

And I believe the support we offer should reflect that.

Whether you’re curious about introducing one functional shot into your morning, building your own flexible wellbeing plan or exploring our fully guided 28-day Back to Balance programme, there’s a place to start.

And if you’re not quite sure where that is, come and have a chat with us.

That’s what we’re here for. 💚

Find us at Royston Market every Wednesday and Saturday, 8am–2pm.

🌿 Pressed & Blessed — supporting the whole person, one small change at a time.

📲 WhatsApp: 07590 052220
🌐 pressed-blessed.com

GutHealth

05/11/2026

💚 NOVEMBER AT THE BACK TO BALANCE HUB 🌿

November is getting busier at the hub, and since launching our sustainable wellbeing plans, we’re seeing more people finding their own way to Back to Balance.

And that’s exactly what we wanted to create!

Because supporting your wellbeing doesn’t have to mean changing everything overnight or committing to a full programme.

Sometimes it starts with ONE small addition to your daily routine.

Perhaps that’s a morning Gut Kick, a freshly pressed juice or something more nourishing at lunchtime.

We’ve made our plans flexible, affordable and sustainable, so you can mix, match and build a rhythm that works for YOU.

🌿 Shot bundles – a simple place to begin.

🌿 3-Day Daily Nourishment – £19.50
1 juice and 1 functional shot each day.

🌿 3-Day Back to Balance – £32
2 cold-pressed juices and 1 functional shot each day.

Collect Wednesday, return Saturday or choose the days that suit you!

And there’s more happening at the hub…

💚 NEW 350ml SHOT REFILL BOTTLES!
These have been flying out this week! A generous supply of your favourite functional shot to keep refrigerated and enjoy throughout your routine.

🥣 NOURISHING HOMEMADE SOUPS
Available hot for lunch or in pouches to take home. A lovely warming addition to your Back to Balance plan.

🥤 OUR NEW PROTEIN SMOOTHIE RANGE!
Another way to bring more nourishment into your day.

But what I’m loving most is the PEOPLE.

Every week we’re meeting new faces, hearing new stories and welcoming familiar faces back for their weekly prescriptions.

We’ve had some lovely conversations with customers introducing Gut Kick into their mornings and becoming more curious about their digestive wellbeing.

It’s these little changes, conversations and connections that remind us why we started.

We don’t believe in one prescription for everyone. We believe in supporting the individual.

And we want to make that support accessible, affordable and sustainable.

Not sure where to begin?

Drop us a message or pop down for a chat. We’re always happy to share our knowledge and help you explore what works for you.

📍 Back to Balance Hub | Royston Mark

02/11/2026

💚 BACK TO BALANCE — YOUR WAY 🌿

Because looking after your wellbeing shouldn’t have to be all or nothing.

One thing we’ve always believed at Pressed & Blessed is that no two people are the same. So why should everyone follow exactly the same plan?

We wanted to create something more flexible, affordable and, most importantly, sustainable.

Perhaps you’re enjoying your Back to Balance routine of two juices and a functional shot each day, but would prefer to spread the cost across smaller collections.

Maybe you’ve got a busy weekend planned and only want to commit to three days this week.

Or perhaps you’d simply like to introduce one freshly pressed juice and one functional shot into your daily routine, alongside your usual meals.

That’s absolutely fine. This is YOUR journey. 💚

🌿 3-Day Back to Balance — £32
6 cold-pressed juices and 3 functional shots.

🌿 3-Day Daily Nourishment — £19.50
1 juice and 1 functional shot each day for three days.

And you can mix things up from week to week!

Collect on Wednesday, return on Saturday, or simply order when it works for you.

But there’s another part of this that I’m particularly passionate about…

Helping you become confident enough to create your own prescriptions.

Perhaps you want to start juicing at home but feel overwhelmed by the ingredients, combinations, nutritional properties or where to begin.

Why not start by learning to make just ONE of your own blends each week?

It might be your morning wellness shot or our Immune Boost.

We’ll share our knowledge, offer guidance and help you gradually build the confidence to create your own nourishing routines.

Because our intention has never been to make people dependent on buying our products.

It’s to educate, encourage curiosity and empower people to take ownership of their wellbeing.

Small steps. Your pace. Your budget. Your balance.

That’s what we mean by supporting the individual, rather than prescribing one solution for everyone.

📍 Royston Market | Wednesdays & Saturdays, 8am–2pm

💚 Message us to build a Back to Balance plan that works for YOU.

02/11/2026

💚 NOVEMBER IS YOUR INVITATION TO COME BACK TO BALANCE 🌿

Who says we have to wait until January to start investing in ourselves?

As we move into the colder months, it’s easy to slip into different routines, put ourselves further down the priority list and tell ourselves we’ll start looking after our health in the new year.

But what if November was the month you started making a few small, intentional changes?

A little more nourishment.
A little more awareness.
A little more time for yourself.

At Pressed & Blessed, we believe supporting your wellbeing doesn’t have to mean completely overhauling your life.

Sometimes it’s simply about introducing better habits, becoming more curious about what your body needs and finding a rhythm that works for YOU.

That’s why we’ve created our Back to Balance bundles and guided programmes.

Whether you’re curious about trying 3 days, building consistency over 5 or 7 days, or ready to invest in a fully supported 28-day journey, there’s somewhere for everyone to begin.

Throughout November, we’ll be sharing our different packages, what’s included and how they can become part of your everyday wellbeing.

And we’ve got some lovely November specials to share too! 💚

📍 Find us at Royston Market
Wednesdays & Saturdays | 8am–2pm

Preorder your bundles and collect directly from us at the market.

Because you don’t have to wait until January to start feeling more connected to your wellbeing. 🌿

31/10/2026

🎃👻 TRICK OR TREAT… BUT MAKE IT PRESSED & BLESSED! 🌿

No tricks here, just a few nourishing treats for your body! 🍎🥕🫚

A little cold-pressed goodness, a functional wellness shot and perhaps a herbal brew to finish things off!

As we say goodbye to October and welcome November, we’re shifting our attention to something we believe deserves a little more understanding… what’s actually going on inside our bodies.

🌿 Gut health & digestion
🌿 Inflammation & immune support
🌿 Energy & natural nourishment

Throughout November, we’ll be exploring these three pillars of wellbeing, sharing insights into the incredible nutritional properties of plants, how different ingredients support different functions within the body, and how small, intentional changes can make a difference to our everyday health.

Because at Pressed & Blessed, we’re not just making juice.

We’re helping people understand what they’re putting into their bodies, why it matters and how to nourish themselves with intention.

So enjoy your Halloween treats tonight! 🎃

And tomorrow? Perhaps it’s time to give your body a little treat of its own. 💚

Pressed & Blessed | Your journey Back to Balance.

📍 Royston Market | Wednesdays & Saturdays | 8am–2pm

30/10/2026

🌿 BACK TO BALANCE | MORNING RITUALS

One shot. So many ways to nourish. 🍋

As we move into the colder months, I’m becoming more intentional about my morning rituals and how I support my body throughout the seasons.

This morning, I’ve swapped my usual shot for something a little different — a beautiful warming herbal infusion combined with our Golden Roots wellness shot. 💛

Fresh turmeric, carrot, apple and lemon, blended with a 15-minute infusion of chamomile, lemongrass, ginger and fresh lemon, finished with a generous spoonful of acacia honey.

A comforting combination of plant antioxidants and naturally occurring nutrients to complement my morning routine.

And that’s what Back to Balance is all about. Finding simple, sustainable ways to nourish your body and making wellbeing part of everyday life.

✨ DID YOU KNOW?

You can now take home our wellness shots in larger amber glass bottles, ready to keep refrigerated and enjoy as part of your daily routine.

🧡 250ml — £7.50
5 daily 50ml shots

🧡 350ml — £9
7 daily 50ml shots

Enjoy them straight from the fridge or combine them with your favourite warm herbal infusion.

☕ SWAP YOUR MORNING COFFEE

Curious to try a warming wellness shot?

Come and visit us at the market, where we’re now serving our warming herbal infusions combined with our functional wellness shots.

📍 Find us at the market every Tuesday, Wednesday and Saturday.

🌿 MAKE WELLBEING A DAILY RITUAL

Our monthly wellness shot subscription is now available for £42 per month, giving you a daily shot to incorporate into your routine.

Simply click the link in our bio to visit our online wellness shop, explore our shot range and subscribe.

Because supporting your wellbeing doesn’t need to be complicated.

Sometimes it’s the smallest changes, practised consistently, that make the biggest difference. 💚

Pressed & Blessed
Intentional nourishment. Everyday wellbeing.

25/10/2026

A little real goodness goes a long way. 🌱🍫

Who said finding balance meant giving up the sweet things in life?

At Pressed & Blessed, we believe in nourishment, not punishment. And that includes the little sweet treats we all enjoy.

You don’t always need a whole chocolate bar or half a packet of biscuits to feel satisfied. Sometimes a little of something made with real, wholesome ingredients is enough.

That’s exactly what we’re creating with our growing range of Natural Sweet Treats.

From our handmade Balance Balls to our coconut Bounty bites, stuffed dates and artisan cacao chocolate, everything starts with simple, recognisable ingredients.

🌱 Dates, figs and naturally sweet dried fruits.

🥥 Coconut, nuts and seeds.

🌰 Almond, peanut, pistachio and tahini butters.

✨ Chia, flaxseed, maca and other nutrient-rich plant ingredients.

🍫 Real cacao chocolate, handcrafted in small batches using cacao, coconut oil and naturally sweetened with pure maple syrup.

No conventional chocolate coatings. No unnecessary additives. No refined white sugar added.

Just thoughtfully combined ingredients bringing their own natural sweetness, fibre, healthy fats and plant nutrients.

And here’s what we love about that.

When you combine natural sweetness with ingredients rich in fibre and fats, you create something more substantial than sweetness alone. Something to savour, enjoy and feel satisfied by.

For anyone following our Back to Balance approach, particularly those looking to reduce their reliance on highly processed sugary snacks, these little treats offer a lovely place to start.

It’s not about denying yourself something sweet. It’s about exploring where that sweetness comes from, understanding what you’re putting into your body and discovering that healthier choices can still taste incredible.

Because real food can be indulgent too.

A little sweetness. A little nourishment. A whole lot of real goodness.

Made with intention.
Made in small batches.
Made by Pressed & Blessed. 💚

Address

Royston
SG89AA

Opening Hours

Tuesday	10am - 4pm
Wednesday	8am - 2pm
Friday	10am - 4pm
Saturday	8am - 2pm

Website

https://calendly.com/thegeordiejuicers-pressed-blessed/30min, https://msha.ke/pressedandblessed

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