PB reflexology

26/10/2026

This made me smile and is very spot on, enjoy

https://www.facebook.com/share/v/1FAa83MuXp/?mibextid=wwXIfr

26/10/2026

18/10/2026

🌿 Today is World Menopause Day

Our understanding of menopause is improving, but with so much information online, how do we know what to trust — and what is right for us?

Whilst navigating my own menopause journey, I’ve undertaken specialist menopause training with Louise Newson to deepen my understanding of the hormonal changes women experience.

At PB Reflexology, I offer a calm space to step away from the noise, relax and take an hour just for you.

Because menopause is about so much more than hot flushes. 💚

Find out more at www.pbreflexology.co.uk 👣

14/10/2026

Love getting messages like this ♥️👣

12/10/2026

Taking a moment to enjoy my couch from the other side whilst re connecting with my RLD (Reflexology Lymph Drainage) learning.
I’ve had increased interest recently in Lymph Drainage and seeing really positive effects for clients.
Take a look at my www and blog for more info as to how RLD could help you.

https://www.pbreflexology.co.uk/post/lymph-drainage-reflexology

07/10/2026

Menopause: not an ending, but a new beginning.

But getting there can feel anything but straightforward.

A change in hormones. Changes in how you feel. And an overwhelming amount of information to navigate.

Social media, newspapers, podcasts, books, experts, influencers… some information is genuinely helpful, some is misleading, and some simply isn't relevant to you.

So how do you work out what to trust — and then, perhaps even harder, how do you work out what applies to you?

When I first thought I was starting my own menopause journey around 10 years ago, there was comparatively little information available to women, and menopause wasn't talked about in anything like the way it is today.

Now the challenge can feel like the opposite: information overload.

I don't have all the answers, and I wouldn't pretend to. What I can offer is something different.

🌿 A calm space to stop and take a breath
🌿 An hour to yourself, away from the noise and 'chatter'
🌿 Reflexology tailored to you and your needs
🌿 A practitioner who understands the importance of working within her scope of practice
🌿 A healthcare background and additional menopause training, including Louise Newson's HCP Menopause training

My role isn't to tell you what you should do about menopause. It's to listen, create space for you and provide a thoughtful, individualised Reflexology treatment alongside your wider healthcare and wellbeing.

Sometimes, taking an hour for yourself is a pretty good place to start.

If you're navigating perimenopause or menopause and would like to find out more about how I work, you'll find more information about me, my approach and Reflexology on my website.

www.pbreflexology.co.uk

26/09/2026

The moon was beautiful last night surrounded by a misty/foggy sky. Hope you enjoy tonight’s sunset and full moon, I know I’m planning too
🌕 🔥 🍷 👣

22/09/2026

This is my new Fordingbridge home.

Why don’t you come and see me there for some self care and all that reflexology can offer, it is such a beautiful space 👣 🪴

21/09/2026

It’s world reflexology this week, why don’t you book a session and give yourself an hour to yourself, no distractions 👣

21/09/2026

An hour just for you, no distractions, an hour hour where someone looks after you and all you need to do is take off your shoes and socks 👣