What are the opening hours?

Monday 7pm - 8:30pm Tuesday 7:30am - 8:30pm Thursday 9:30am - 2:30pm 7:30pm - 9:30pm Friday 9am - 12pm

Inspired Pilates

Home
United Kingdom
Salisbury
Inspired Pilates

Pilates teacher in Teffont Evias and surrounding areas providing help with musculoskeletal issues.

Pilates Foundation Matwork Teacher teaching in the Fovant- Shaftesbury area. Visit my website for more information about classes and prices.

26/10/2026

AI has a place in Pilates- for helping teachers organise and plan classes. However, it will never replace the teacher. The hands on cues, the accuracy for seeing alignment and the ability to help clients meet their goals.

24/10/2026

Totally agree with this post!!

24/10/2026

Totally agree with the snob here!!!

24/10/2026

💜Reformer classes at Inspired Pilates are FULL until 2027!💜

Due to high demand, I am unable to take on any regular weekly clients unless you need a 1-1 assessment before a mat class.

Please see the attached schedule with the mat classes circled.

I can add clients to a waiting list, and I often get cancellations due to illness etc. if you can come last minute please let me know.

I don’t like saying no to people, and love helping so hugest apologies to anyone that I’ve turned away recently.

love and light
Lisa x

18/10/2026

💜 World menopause day 💜

At Inspired Pilates we have a lot of different training and experience to help you achieve your goals. This includes menopause training.

Did you know?
- Pilates can reduce stress levels by encouraging breathing correctly, which can reduce cortisol levels that interfere with oestrogen production. When cortisol production is higher, menopausal symptoms will be worse.
- maintaining muscle mass going through menopause is important. As we get older, muscle mass reduces and during menopause this can make our body vulnerable. Many women report shoulder and hip pain. Pilates can help to maintain body condition, gently, though both mat work and apparatus.

The big take away here is reduction in stress levels. Many women carry a lot- in their mind and their bodies. Pilates gives a break from over thinking and stress. It focuses the mind on breathing and movement. These practices can be included in your every day life, to hopefully manage a little better with symptoms.

There is often a butterfly effect when women struggle with their symptoms- if sleep is effected, work will be difficult, emotions are unstable, physical symptoms make life hard. If something can help with that, even only for an hour a week- and these skills can be put into every day life than this is incredibly important.

I hope that those of you who attend a regular Pilates class find the benefit 💜

Lisa xx

08/10/2026

Pilates for Halloween 😂😅

Exorcise is important!

29/09/2026

Can you move your toes??
Reminder to keep working on it!!

24/09/2026

New focus ad coming… hope it goes down well 💜
Did you know? 20 years experience here in bio mechanics, anatomy, functional movement using Pilates as a tool to encourage your body into better alignment… thus reducing the chance of injury, and improving patterns and habits which cause you pain.

It isn’t just exercise- it’s science. It’s a good eye. It’s listening, watching, being passionate. And guiding you to be your best self.

I hope to help you soon!
Lisa xx

10/09/2026

A big thank you to Align-Pilates HQ for servicing my Mk1 reformer recently! She’s still going strong now with a new bolt in her foot bar and new wheels!

So 2-1 can be both on the reformer, and I find there is much more space on the align for tall clients (which I am one of so win-win!) 💜

04/09/2026

So pleased with the lovely plants supplied by Northbrook Nursery! Just look at that penstemon Laura! 💜

Address

The Old Dairy, Teffont Evias
Salisbury
SP35RQ

Opening Hours

Monday	7pm - 8:30pm
Tuesday	7:30am - 8:30pm
Thursday	9:30am - 2:30pm
	7:30pm - 9:30pm
Friday	9am - 12pm

Website

http://www.inspiredpilates.co.uk/, https://www.vagaro.com/inspiredpilates

Alerts

Be the first to know and let us send you an email when Inspired Pilates posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.