salisbury-yoga.studio

28/10/2026

🎃As Halloween approaches, there’s a spooky rumour going around that yoga is dead! 👻

Well, don’t believe everything you read or hear… 😉✨

Our tranquil little studio is very much alive, bursting with energy, enthusiasm and plenty of positive vibes!

Forget the ghosts and ghouls — come and rekindle that autumnal energy 🧘‍♀️🍂

🧡🖤

25/10/2026

Be sad, be happy - be human💔💖

21/10/2026

Join Anthea every Wednesday at the Cancer Support Society in Salisbury.

📍 Quaker Meeting House, Salisbury
🌐 www.cancersupportsalisbury.com

The Cancer Support Society offers a warm, welcoming and informal drop-in space for anyone affected by a cancer diagnosis, including family members, carers and friends.

It’s a relaxed, non-medical environment where you can come just as you are, meet new people, share experiences, and offer or receive emotional and practical support - the kettle is always on! ☕

Anthea leads a Therapeutic Yoga session between 10–11am. These sessions provide a quite, nurturing environment to help you slow down, unwind and find a little breathing space.

Everyone is welcome - contact [email protected] for an informal chat or just drop-in💜

18/10/2026

Yoga has always understood that necks are complex, that neck pain isn't always caused by poor posture, mobile phones or a bad pillow. Neck pain might not even arise as a problem with the neck itself!

Necks love a carefully blended combination of slow movement and gentle lengthening of the muscular structure.

14/10/2026

Do you struggle with balance? Most of us do.

We live busy lives, with countless commitments pulling us in different directions. Sometimes, life itself can start to feel a little wobbly, unstable and… unbalanced.

But balance isn’t something we simply find — it’s something we practise.

It takes patience, perseverance, and a healthy dose of laughter when things inevitably don’t go to plan! 😊

So, if you’re feeling a little off-balance today, remember: wobbling is part of the process. Keep going, keep practising, chin up and don’t forget to laugh. 💛

11/10/2026

A huge Thank You to Yogi Ashokananda for finding the time to visit Salisbury today.

A beautiful day.

Remember, yoga is an experiential practice. You can read about it, you can think about it , you can watch it on social media feeds - but only by physically practicing can we come to feel and understand the benefits.

07/10/2026

Very excited to announce that bookings are now open this Sunday 11th October with Yogi Ashokananda.
Enjoy a full day or choose either the morning session or the afternoon

10:30am-12:30pm Awakening Journey - Himalayan Hatha Yoga
Yoga is not merely a physical exercise but a journey towards inner strength, alignment and spiritual growth. With Yogi Ashokananda's guidance, you will cultivate a profound connection between breath and body, paving the way for a safe, healthy and balanced practice that evolves with time and dedication.

13:30pm - 15:00pm Restore & Revive
As you move through these gentle, mindful postures, your body will naturally restore and recharge. This practice not only rejuvenates your physical body but also revitalizes your energy, leaving you feeling refreshed and renewed.

https://www.salisbury-yoga.co.uk/workshops/

04/10/2026

30/09/2026

We are so excited to welcome Yogi Ashokananda to our humble studio in the centre of Salisbury.

Sunday 11th October

10:30am-12:30pm Awakening Journey - Himalayan Hatha Yoga

Yoga is not merely a physical exercise but a journey towards inner strength, alignment and spiritual growth. With Yogi Ashokananda's guidance, you will cultivate a profound connection between breath and body, paving the way for a safe, healthy and balanced practice that evolves with time and dedication

13:30pm - 15:00pm Restore & Revive

As you move through these gentle, mindful postures, your body will naturally restore and recharge. This practice not only rejuvenates your physical body but also revitalizes your energy, leaving you feeling refreshed and renewed.
Don't miss this incredible opportunity to practice and learn from an authentic Yoga Master.

Bookings via https://www.salisbury-yoga.co.uk/workshops/ Experience an amazing yoga journey

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27/09/2026