Jess Ellis Coach S3LF

Directions Website

Jess Ellis Coach S3LF Get strong. Get your energy back. Stop second-guessing your body.

Women's strength coaching in Sheffield and online for women who hold everything together and are ready to put themselves on the list. I help women who’ve tried it all finally find a way of training that feels right, lasts long, and actually fits their life via the S3LF Method.

One of the things I love about New York is it’s endless possibilities.Sat by a lake in Central Park listening to the sou...
31/10/2026

One of the things I love about New York is it’s endless possibilities.

Sat by a lake in Central Park listening to the sound of a musician play the trumpet.

Seeing a bagel stand grow to its first premises.

The old Italian restaurants who have been doing what they’ve done for 100 years with a plethora of celebrity photos upon the entrance.

And I guess the one thing they all have in common is that they gave it a shot.

I love the “why not” mentality and if I could bottle it, I want that in my supps stack going forward.

Because although I’m driven, and ambitious, this trip has made me realise I worry too much.

I worry too much about the future; and don’t spend nearly as much time thinking about the now.

And what’s the point in worrying about the future if I’m not here in the present.

The last time we came to New York was 8 years ago. And I’m a completely different person to who I was then.

The world’s a different place too.

This time New York felt like a liberation of creativity and inspiration.

The constraints I’d put on myself with age, rule books or pressure had limited me and stifled me creatively.

Like somehow I’d unknowingly boxed myself in to playing small, not something I’d ever have thought I could do - and yet, here in New York, everyone was playing big.

Everyone was living big in the big apple.

And the question wasn’t what’s making me play small, but how I make sure I live as big as I can each day 🍎

Friday night under the lights 🪩💃🏽 Work hard. Have a laugh. What it’s all about.
30/10/2026

Friday night under the lights 🪩💃🏽

Work hard. Have a laugh. What it’s all about.

26/10/2026

NYC fits but it’s just me and my step-daughter bullying my husband into a fashion show 🛍️

He bought the wrong trainers from Zara one time and has since never lived it down 👟

25/10/2026
GM 🥯☕️
24/10/2026

GM 🥯☕️

“I’m a new mum…but I want this to be something for me.”Is something I’ve heard plenty over my almost ten years in coachi...
21/10/2026

“I’m a new mum…but I want this to be something for me.”

Is something I’ve heard plenty over my almost ten years in coaching.

And this season of life brings so many rewards but also challenges.

Losing that time you had for yourself, and maybe how you feel in your skin too.

M felt like this too.

But over the last 3 months she’s found her groove.

She’s found time for herself.

She’s found a routine she can keep doing.

And in turn she’s feeling more consistent, seeing more progress and more like herself again.

If you’re tired of not making time for yourself, maybe this is your sign.

DM me COHORT to find out more about coaching with me.

All-or-nothing was never the answer…especially when a girl got to eat.Neither was rewinding the clock and hoping several...
19/10/2026

All-or-nothing was never the answer…especially when a girl got to eat.

Neither was rewinding the clock and hoping several red bull would be the push she needed.

S didn’t need a meal plan and a “no days off” mentality.

She needed the support of how to execute on her busiest days.

Of how to adjust her training when she’d miss a session through a late night at work.

That’s what coaching gave her.

That’s what coaching can give you too.

DM me “COHORT” for more info.

18/10/2026

Hyrox pairs incoming 🔜

said to me about 11 weeks ago whilst tending to a niggle in my shoulder…

“Do you fancy a Hyrox?”

And whilst face down on the message table I said “why not” 🙉

It’s been a while since I’ve done any training like this, but my relationship with how to train for my mind and body has significantly changed since then.

And I mean that both mentally and physically.

I’ve been open with my ups and downs with movement over the years.

And the costs that’s come with me not prioritising the right things.

Ignoring fuelling properly, sleep quality, stress management and sloppy intention with exercise.

But over the years I’ve worked to find the sweet spot, educated myself on what matters and in turn, feel like I can show up for stuff like this…just because.

It’s less about the pursuit at all costs, and instead the enjoyment in the pursuit, because I’ve put in the reps to earn it.

The sweet spot is in knowing when to push on and when to pull back.

If you train hard but keep ending up ill, niggly or running on empty, comment FLOW and I’ll send you my free guide.

It breaks down Flow, Form and Force, so you know the intent of each session you’re doing and why.

Address

Scunthorpe

Alerts

Be the first to know and let us send you an email when Jess Ellis Coach S3LF posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share