Carolyn Movement Coach

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Carolyn Movement Coach

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Women’s health & fitness coach specialising in midlife & menopause wellness pilates & yoga

02/11/2026

Ever looked at your diary and wondered where on earth YOU are supposed to fit in? 😂❤️

Finding time to move doesn’t have to be complicated. A little planning, doing something you enjoy and letting go of the guilt can make all the difference.

Small steps, done consistently!

Which of my 10 tips works best for you? Or have you got one to add? ❤️

26/10/2026

I’m just explaining!

Apparently my idea of living my best life involves muddy boots, a happy dog, endless cups of tea, sitting by the lake doing absolutely nothing and being tucked up in bed with a book by 9.30 😂❤️

And I wouldn’t change a thing!

I love being active & busy & teaching but honestly, it’s these simple little things that make me really happy 😊

Am I the only one here? 🫣

What’s your idea of a perfect day? ❤️

24/10/2026

We Don’t Play About Balance!

If you’ve been to one of my Pilates classes, you’ll know we nearly always sneak in a little balance work! 😂

And there’s a good reason for that!

Balance is something we need to keep practising, particularly as we get older 🫶🏻 helping us prevent trips & falls ♥️

I love adding a few minutes of standing balance into my classes & that’s a great reminder to add in at home! BUT we need to challenge our balance a bit more! Adding in more dynamic movement can really super charge your balance skills & adding a challenge to our visual system (eyes!) can challenge even the steadiest of us!

Here are four of my favourites you can try at home ♥️

Have something sturdy nearby if you need support & make sure your floor is clear! remember a little wobble is all part of learning! ❤️

Save this for your next Pilates practice 🤍 & share with a friend who needs this 🤍

20/10/2026

3 Things I’d Look For!

These are the essentials!

Tons of teaching practice & loads of feedback are key to learning!

Successful class planning so you can nail a great class for your clients every time!

Looking after your clients with client centred care so important! we aren’t just teaching pilates we are teaching people!

Novembers Reformer Pilates Teacher Training is at the beautiful

Pop me a 👍🏼 for details ♥️

Address

Sevenoaks
TN132RX

Telephone

+447773641339

Website

http://carolynatkinsmovementcoach.co.uk/

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