What are the opening hours?

Monday 6am - 8:30pm Tuesday 6am - 8:30pm Wednesday 6am - 8:30pm Thursday 6am - 8:30pm Friday 6am - 8:30pm Saturday 6am - 8:30pm Sunday 6am - 8:30pm

CrossFit Shropshire

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CrossFit Shropshire

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Book your free No Sweat Intro now! Our mission is to help people to be fit, healthy and happy.

We are a gym where we offer Small Group Classes, Personal Training, Nutrition Coaching, Online Coaching and Kids and Youth Classes

05/11/2026

Thank you, Sue, for being great and doing so well! Sue says, 'The coaches at CrossFit Shropshire are amazing and motivating!' Wow, Sue! Your enthusiasm is contagious and your progress is absolutely amazing! 🌟 Every time you step into the gym, you bring such positive energy. It's incredible to see how far you've come - you're like a fitness superhero in the making! Our coaches are over the moon about your dedication, and we all love cheering you on. Keep rocking those workouts, Sue - you're an inspiration to us all!

Share with a friend who needs some motivation from incredible coaches! 💫

04/11/2026

Who won the Hyrox bag? 🎒

Ever notice how the human brain will ignore free fruit at work, but people will gladly run through a brick wall for a prize wheel and a laugh with their mates?

Humans are delightfully irrational like that. Most of the time getting fit is not about willpower. It is simply about brilliant company, proper fun, and the tiny possibility of winning something shiny to brag about on the school run.

This week at CrossFit Shropshire was Bring a Friend Week.

Our members dragged their partners, colleagues, and best friends down to the gym to prove that lifting weights in Shrewsbury is nowhere near as intimidating as people think. No egos. Just normal folk having a laugh and tackling hard things together before the November chill sets in.

To finish things off properly, Graham took a quick break from his firefighter duties to spin the big prize wheel on camera.

And the proud new owner of the exclusive Hyrox bag?
Tony. 🎉

Proof that bringing your mate along pays off. You get a workout buddy, they discover an ego free Shrewsbury community, and Tony gets to stroll around town with the ultimate gym kit.

Fitness should never feel like a chore squeezed between school drop offs and work meetings. It should be the best hour of your day.

Comment INFO to learn more. 👇

04/11/2026

Let's celebrate Carole for her incredible lifting progress! 💪 Carole has been smashing her goals and lifting like a pro. Her dedication and hard work are truly inspiring. Whether it's hitting new personal bests or maintaining her form, Carole shows us the power of persistence and passion in fitness. Keep lifting strong, Carole!

Follow us for more inspiring stories, fitness tips, and a community that celebrates every success. Let's lift each other up! 💫

04/11/2026

Why is it that we can read a thousand five star reviews about a holiday resort online, yet we only actually book the trip when a trusted friend tells us how welcoming the staff are? Logically, data should dictate our choices, but psychologically, human beings only commit when they can put a friendly face to a new environment.

When you look at standard, corporate fitness facilities, the manager is usually a faceless name at the bottom of an email invoice or someone hiding behind a reception desk counting plastic barcodes. It is highly efficient for the spreadsheet, but it is a psychological disaster for anyone wanting to start their health journey.

That is why having Alex step up as our Gym Manager at CrossFit Shropshire completely flips the old gym script. Alex knows that his true job isn't managing machines or tracking inventory; it is managing the energy, safety, and comfort of every single person who walks through our door. He spent years understanding the exact nerves, doubts, and overthinking that hold busy Shrewsbury mums and dads back from getting started. Because he has been in those exact shoes, he has engineered our entire space to feel like a welcoming community hub rather than an intimidating training arena. When your manager is on the floor high fiving you, sharing a laugh, and genuinely looking out for your progress, the mental friction of working out completely vanishes.

Watch the video to hear Alex talk about his vision for the gym, and drop a comment below to give our manager a massive shoutout! Comment INFO now to learn more.

03/11/2026

Need help staying motivated with your fitness routine? 😣

Create a consistent schedule! Setting a regular workout schedule can help build a habit and make exercise a natural part of your day. Consistency is key to seeing progress and staying motivated. Find a time that works for you and stick to it!

Share with a friend who needs some fitness motivation! 💪✨

02/11/2026

Do you want to get fit but do not enjoy fitness?

🏃♂️ Group class Fun at CrossFit Shropshire! 🎉

Who said cardio and strength has to be boring? At CrossFit Shropshire, we make cardio exciting with a mix of high-energy workouts that get your heart pumping and your spirits soaring. Combine it with strength training, and you’ve got a recipe for fun and fitness success!

Invite a friend to join the cardio party! Tag them below and let’s make fitness fun together.

01/11/2026

🏋️♀️ Ready to feel stronger, leaner, and more energized, mums?

Strength training is your secret weapon! 💥 If you want a workout that boosts your metabolism and helps you feel unstoppable, it’s time to pick up those weights!

Here’s three top tips to prioritise strength training (this is a game-changer for mums like you):

1️⃣ Compound movements = maximum results: Focus on exercises that work multiple muscle groups, like squats, deadlifts, and presses. These movements build functional strength, making everyday tasks easier (hello, lifting groceries and chasing after the kids!).

2️⃣ Boosts your metabolism: Did you know that muscle burns more calories than fat, even at rest? The more muscle you build, the more calories you burn throughout the day, even when you’re not working out. 🔥

3️⃣ Consistency is key: Aim for at least two strength sessions a week to start seeing those awesome results! Whether it’s bodyweight exercises or lifting weights, consistency will keep you progressing.

Strength training isn’t just about lifting heavy, it’s about lifting your confidence, energy, and mood! Ready to feel powerful, mum? 💪

Hit that ❤️ if you’re ready to prioritize strength training this week and feel the difference!

31/10/2026

What if the secret to success was just showing up?

CrossFit Shropshire is built on the belief that it’s not about perfection, it’s about consistency. Keep showing up, mums, and the results will follow. Your future self will thank you!

Like this if you’re ready to be consistent!

Address

Berrington
Shrewsbury
SY56EZ

Opening Hours

Monday	6am - 8:30pm
Tuesday	6am - 8:30pm
Wednesday	6am - 8:30pm
Thursday	6am - 8:30pm
Friday	6am - 8:30pm
Saturday	6am - 8:30pm
Sunday	6am - 8:30pm

Website

http://www.crossfitshropshire.com/

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