Ocean Wellness Hub

31/10/2026

✨ SATURDAY MORNING | ENERGISE & FLOW YOGA ✨

Ready to move, breathe and start your weekend feeling great? 🌅🧘‍♀️

Join us at Ocean Wellness Hub for our Saturday morning Energise & Flow Yoga class. A wonderful way to build strength, improve flexibility, release tension and reconnect with yourself.

🌿 A chance to energise your body
🌿 Move with your breath
🌿 Find balance and feel more centred
🌿 Start your weekend feeling refreshed and uplifted

🗓️ Every Saturday
⏰ 9:15–10:15am
🧘 With Ash, Louise or Nette
📍 Ocean Wellness Hub, Sidmouth

Whether you are looking to build strength, find your flow or simply enjoy an hour for yourself, we would love to welcome you.

✨ Move ~ Breathe ~ Thrive

Book your place via our website or the Momoyoga app.

🌐 www.oceanwellnesshub.co.uk

26/10/2026

🌧️🌬️ Wet, windy weather? Come in from the cold and get cosy with us! 🧘‍♀️❤️

There is something rather lovely about rolling out your mat, wrapping yourself in a cosy blanket and letting the outside world wait for a while. 🥰

At Ocean Wellness Hub in Sidmouth, our infrared heat creates a warm, welcoming space to move, stretch, unwind and simply take some time for yourself.

✨ Gentle movement to ease away tension
✨ A warm, cosy studio when the weather is miserable
✨ Time to slow down, breathe deeply and recharge
✨ A little sanctuary from the wind and rain 🌊

Whether you are looking for gentle yoga, a flowing practice or some much-needed relaxation, we have a class to help you feel good from the inside out.

Leave the rain outside. Come and get cosy with us! 💛

📍 Ocean Wellness Hub, Sidmouth
🌿 Move ~ Breathe ~ Thrive

Check out our timetable and book your place through our website.

22/10/2026

🎄 A CHRISTMAS PAUSE 🎄

Yoga • Soundbath
With Louise & Harie

Wednesday 16th December
7pm – 8:30pm

Before the Christmas rush really begins, take some time just for you.

Join us for a gentle, nourishing yoga practice, calming breathwork and a deeply relaxing soundbath — creating space to slow down, let go and simply be.

✨ Gentle movement
✨ Breathwork & relaxation
✨ Soundbath
✨ Time to pause, reset & restore

A beautiful evening to step away from the busyness of December and leave feeling calm, grounded and refreshed.

📍 Ocean Wellness Hub, Sidmouth

✨ Spaces are limited — booking essential.

Rezenance

16/10/2026

Classes So Good, It’s Scary! 🎃 Your October Update, click to read...
October News 2026 - https://mailchi.mp/9f99c526287f/classes-so-good-its-scary-your-october-update

13/10/2026

You make space for everyone else. What about you? 🌿

If your mind is full of lists and the weeks seem to be rushing by, give yourself an evening to pause.

Join us tomorrow for the Hikari Soul Women’s Collective. We’ll make room to slow down, reflect and connect in a welcoming space. Come as you are—there’s no pressure to share more than feels right for you.

Wednesday 14 October · 7:30pm
Ocean Wellness Studio, Sidmouth Ocean Wellness Hub
£10 per person

To book, call or WhatsApp 07946 619429, or email [email protected].

11/10/2026

🌸 MENOPAUSE AWARENESS MONTH 🌸

💚 Make time for YOU. Invest in your wellbeing.

Menopause and perimenopause can bring changes to both body and mind. It is a time when looking after yourself, staying active and making your wellbeing a priority can become more important than ever.

At Ocean Wellness Hub in Sidmouth, we offer a welcoming space to move, build strength, find balance and take time just for yourself. 🌿

✨ HOW CAN OUR CLASSES SUPPORT YOU?

🧘‍♀️ YOGA
Improve flexibility, mobility and balance while creating space to relax, unwind and reconnect with yourself.

💪 FITNESS PILATES
Build strength and stability with our Fitness Pilates classes incorporating weights and resistance bands.

Strength training and weight-bearing exercise are important for maintaining bone health as we age, particularly during and after menopause, when declining oestrogen levels can contribute to bone loss.

🌸 PILATES
Improve core strength, posture, balance and body awareness with mindful, controlled movement.

💚 GENTLE MOVEMENT & STRETCHING
Take time to release tension, improve mobility and move at your own pace.

✨ YOUR WELLBEING MATTERS

Whether you are navigating perimenopause, experiencing menopause or simply looking to feel stronger and healthier, our friendly classes offer a chance to focus on YOU.

You do not need to be flexible, experienced or particularly fit to begin. Our welcoming community is here to support you.

💚 YOUR FIRST CLASS IS JUST £6!

Why not make Menopause Awareness Month the start of something positive for your health and wellbeing?

📍 Ocean Wellness Hub, Sidmouth

🌿 Your sanctuary to Move ~ Breathe ~ Thrive.

✨ Explore our timetable and book your first class through our website.

www.oceanwellnesshub.co.uk

Move for your strength. Move for your wellbeing. Move for YOU. 💚

09/10/2026

07/10/2026

🌿 Meet Nette

We are delighted to welcome Nette to the Ocean Wellness Hub teaching team! 🌊

With over 17 years’ experience in health and wellness, Nette brings together yoga, movement science, anatomy and fascia to help you move better, feel stronger and reconnect with your body.

She is the creator of The Fascial Release Method™ (Fascial Fitness™), combining mobility, fascial conditioning, myofascial release and restorative stretching.

Her classes are welcoming, intelligent and accessible — helping you release tension, improve mobility and build a stronger, more resilient body.

✨ From November, you can join Nette for:

Wednesdays | 9.15am
Slow Flow & Stretch

Thursdays | 6pm
Flow & Form — alternating with Ash

🌿 And coming soon… Nette’s Fascial Release classes, watch this space!

We are so happy to have you with us, Nette! 🤍

05/10/2026

✨ SUNDAY SOUL SESSIONS ✨

A little time just for you… to pause, breathe and reconnect. 💜

Join Louise at Ocean Wellness Hub for a beautiful two-hour Sunday morning experience combining gentle yoga and restorative yoga, with breathwork, meditation and deep relaxation.

A chance to slow down, soften, release tension and give yourself space to truly rest and reset. 🌿

🧘‍♀️ Gentle Yoga
🌙 Restorative Yoga
🌬️ Breathwork
🧘 Meditation
✨ Deep Relaxation

Upcoming dates:
📅 25th October
📅 29th November
⏰ 9:00am – 11:00am
💜 £30 per person
🌸 All levels welcome

Limited spaces — book online today.

📍 Ocean Wellness Hub, Sidmouth

Move • Breathe • Thrive