Pharmacy Planet

30/10/2026

Britain is getting bigger. But is it really just about what we're eating? 👀

In 1993, 15% of adults in England were living with obesity. By 2024, that figure had doubled to 30%.

So, what's changed?

🍔 Takeaways are just a few taps away.

💷 Healthier food isn't always the most affordable option.

💻 More of our working days are spent sitting down.

⏰ And between work, family and everyday responsibilities, finding time to cook or exercise isn't always easy.

We're often told to simply "eat less and move more", but Britain's growing obesity problem tells a much bigger story.

From the rising cost of food to the convenience of modern living, our latest blog explores what's really influencing the nation's health, and why willpower alone doesn't explain the whole picture.

🔗 Why is Britain getting bigger? Read the full story:

https://www.pharmacyplanet.com/blog/post/why-is-britain-getting-bigger

Why is obesity so common in Britain? Explore food prices, busy routines, our surroundings and biology, without reducing weight to a willpower problem.

28/10/2026

Had breakfast. Already thinking about lunch? 👀

We've all been there. You finish a meal, feel perfectly satisfied, and somehow your stomach is asking for round two an hour later.

But did you know that what you eat can make a difference to how long you feel full?

Foods rich in protein and fibre, such as eggs, oats, yoghurt, beans and wholegrains, can help keep hunger at bay and leave you feeling satisfied for longer. 🥑

The good news? You don't need to completely rethink your diet. Sometimes, a few simple changes to what's on your plate can make all the difference.

We've explored which everyday foods can help you stay fuller for longer in our latest blog.

🔗 Find out what to add to your next shopping list:

https://www.pharmacyplanet.com/blog/post/foods-that-keep-you-full

Still hungry after meals? Explore fibre, protein and Mediterranean-style meal ideas, plus what ghrelin and leptin really tell us about appetite.

25/10/2026

What if talking about death could actually teach us how to live? ❤️

It's the one thing we all have in common, yet somehow, it's still one of the hardest conversations to have.

In this episode of The Lifestyle Prescription with Pharmacy Planet, sits down with Louise Piper, an end-of-life doula, to explore a subject we often avoid until we're faced with it ourselves.

After her mother's terminal diagnosis, Louise took an unexpected career turn from law and finance to helping people and their families navigate the final stages of life.

Together, they discuss what really matters when we're approaching the end, the regrets people may have, how to support someone who's grieving and why there's no such thing as a deadline for getting over loss.

They also explore something surprisingly powerful: how a little humour, an honest conversation and a bit of preparation can make some of life's most difficult moments feel less overwhelming.

💬 If you could leave your loved ones with one piece of advice, what would it be?

🎙️ Living Until You Die: What Death Teaches Us About Life

Watch the full episode of The Lifestyle Prescription with on YouTube, or listen on Spotify and Apple Podcasts.

🔗 Link in bio.

24/10/2026

Love your food, but your stomach doesn't always love you back? 🔥

We've all had that moment where a meal seemed like a great idea at the time, only for the heartburn to arrive shortly afterwards. 🍕

But if acid reflux keeps making an appearance, it might be more than the occasional dodgy dinner.

GORD (Gastro-Oesophageal Reflux Disease) is a condition where stomach acid repeatedly flows back into the oesophagus, causing symptoms such as heartburn and acid reflux.

So, what's behind it? 👀

🧬 Genetics: GORD can sometimes run in families.

🍽️ Eating habits: Large meals, late-night eating and lying down too soon can make symptoms worse.

☕ Common triggers: Coffee, alcohol, fatty foods and spicy meals can aggravate reflux in some people.

🔥 Persistent symptoms: Frequent heartburn isn't something you should simply put up with. If symptoms keep returning, it's worth speaking to a healthcare professional.

And before you permanently break up with your favourite takeaway, remember that reflux triggers aren't the same for everyone.

👉 Swipe through for four things worth knowing about GORD and what could be making your acid reflux worse.

22/10/2026

Engine revving, warning lights flashing… but absolutely no movement. 🚗💨😭

Sound familiar? 👀

Sometimes the engine's ready to go, but the equipment just isn't cooperating. And we're not talking about your car. 🍆😂

Erectile dysfunction (ED) is more common than you might think, and occasionally struggling to get or maintain an er****on doesn't necessarily mean something serious is wrong.

But if it's happening regularly, your body might be trying to tell you something.

🧠 Stress and anxiety can put the brakes on things.

😴 Poor sleep and tiredness can leave you running on empty.

🍻 Alcohol can affect your ability to get or maintain an er****on.

❤️ Circulation and underlying health conditions can sometimes play a part, too.

The good news? Understanding what's behind er****on problems is the first step towards addressing them.

And remember, even the best engines need a little attention sometimes. 🔧😉

💬 What's the worst piece of men's health advice you've ever heard?

02/10/2026

What actually is a GLP-1?

You’ve probably heard the term everywhere by now, but what does it actually mean and what does it do in the body?

In this clip from The Lifestyle Prescription, Pharmacy Planet Independent Prescriber Ayesha Patel breaks down GLP-1s, how they affect feelings of fullness and why medications that mimic this hormone can support weight loss.

Watch the full conversation with Rena Dipti Annobil and Ayesha Patel on the Pharmacy Planet YouTube channel.

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08/09/2026

Another wonderful 5-star review! ⭐⭐⭐⭐⭐

We’re so pleased to hear that Terence had a great experience with Pharmacy Planet, from our efficient service to speedy delivery and carefully packaged products. 💙

Thank you for taking the time to share your feedback and for recommending us — it really means a lot to our team!

05/09/2026

Your feedback means the world to us.

We’re so grateful when our patients take the time to share their experience. Knowing you’ve felt supported and looked after throughout your journey is exactly what we aim for.

Thank you for trusting Pharmacy Planet. ⭐⭐⭐⭐⭐

02/09/2026

Reviews like this make our day! 🥰💙

A huge thank you to our wonderful patients who take the time to share their experiences with us.

Another ⭐⭐⭐⭐⭐ for Pharmacy Planet!

22/08/2026

So why did become a pharmacist? 💊

A lifelong passion for medicines?
A calling to healthcare?
A desire to transform patient care?

Erm... 7 Series BMWs. 😂

Ankish tells how his uncle looked at pharmacists in the 80s and 90s driving around in “big fat 7 Series Beamers” and gave him some straightforward career advice:

“They make loads of money. You should do that.”

And that's how he ended up in pharmacy. 😂

Of course, Boo had to bring things firmly back to 2026...

“It’s definitely not like that anymore.”

🎙️ Watch the full episode with on The Pharmacy Planet Podcast now.