What are the opening hours?

Monday 9am - 4:30pm Tuesday 9am - 9pm Wednesday 9am - 9pm Thursday 9am - 9pm Friday 9am - 4:30pm Saturday 9am - 5pm

Sustain Therapy

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Sustain Therapy

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🔸MSc Performance Nutritionist🔸 BSc (Hons) Nutritional Therapist 🔸 BTEC Level 5 Sports & deep tissue massage 🔸 Educator Treatment for men and women of all ages.

Specialist in the management of back pain. Non members welcome. FREE PARKING in the memorial car park opposite the gym. Please note that treatments are on a pre arranged appointment basis only.

11/11/2026

Feeling tight,stiff or restricted?

Whether you’re training hard, sitting at a desk all day or simply feeling the aches of everyday life, sports massage can help. Give your body the attention it deserves.

We are a GOLD member of The Sports Massage Association, so you know you’re in safe hands 🙌

Level five qualified in sports massage.

📍Based inside Anytime Fitness Totton

💻Book online .co.uk

19/10/2026

🥤Big flavour, natural goodness, and a protein boost 🥊

Who says getting your protein in has to be boring? These tasty smoothies combine natural ingredient, delicious flavours and a good dose of protein to help fuel your day. Whether you fancy a fruity favorite or a chocolatey treat, there’s something for everyone.
Perfect for breakfast, a post workout refuel or a nutritious snack when you’re in the go.

Which one would you try first?

13/07/2026

Cancellation Tomorrow at 6.10pm for 30 minute sports or deep tissue massage. Book online .co.uk

25/03/2026

We had a lovely new client in for treatment yesterday 👀 Samba loved a bit of TLC whilst she’s been on her adventures, but we wish her a speedy return back to where she belongs at Marwell Wildlife 🙏🏼

03/02/2026

Unlock your body’s potential at Sustain Therapy. As a level 5 Sports Massage therapist and MSc qualified Performance Nutritionist, I can help you move better, feel stronger, and recover faster. Whether you’re dealing with stubborn aches, sports injuries, or just want to perform at your best, you’ll get personalised, evidence - based support that actually works.

📍Based inside Anytime Fitness Totton

🙌GOLD member status of the The Sports Massage Association

💻Book online .co.uk

21/01/2026

At Sustain Therapy, we love our five‑star reviews because they reflect exactly what we stand for- expert sports massage, evidence‑based nutrition support, and genuine care for every client who walks through the doors of our treatment clinic inside Anytime Fitness Totton. Those reviews aren’t just ratings; they’re real stories of reduced pain, stronger training, better recovery, and people feeling more confident in their bodies. Every five‑star moment reminds us why we do what we do and pushes us to keep raising the bar for our community.

April is a GOLD status member of the The Sports Massage Association so you know you’re in safe hands 🙌

💻You can book your appointment online .co.uk.

20/01/2026

❓Healthy fats are the backbone on your hormone system, they’re literally the raw materials your body uses to build s*x hormones, support brain function and keep inflammation in check. Cutting them too low can throw everything off. Despite the old myths, fats don’t make you fat, overeating anything does. The key is choosing the right ones, think oily fish, nuts, seeds , avocado, olive oil. These fats keep your hormones firing, your metabolism humming, and your body feeling balanced.

19/01/2026

Ready to train harder, recover faster and perform at your best? At sustain Therapy we help active people and athletes unlock stronger, more resilient bodies through targeted sports massage and evidence- based nutrition. Whether you’re chasing PBs, battling niggles,or wanting to stay injury free, you get tailored support that keeps you moving, performing, and feeling unstoppable. Let’s build a body that works as hard as you do.
📍located inside Anytime Fitness Totton

Highly qualified and experienced:
BTEC level 5 sports massage
MSc Applied Sports and Exercise Nutrition
BSc hons) Nutrition

GOLD status Member of the The Sports Massage Association

19/01/2026

We have one appointment left this week:
Wednesday 8.45am for 30 min sports or deep tissue massage with April.

💻Book online .co.uk
📍Located inside Anytime Fitness Totton

⭐️GOLD status member of the The Sports Massage Association

15/01/2026

Whether you’re chasing PBs, building strength, or just want to feel unstoppable in your training, smart nutrition is your edge. Based inside Anytime Fitness Totton, we work with athletes and everyday gym‑goers to fuel performance, support recovery, and reduce injury risk with evidence‑based strategies that actually fit your life. If you’re ready to train harder, recover better, and perform at your best, let’s make your nutrition work as hard as you do.”
Our performance nutritionist April has an MSc in Applied Sports and Exercise Nutrition and a BSc (Hons) in Nutritional Therapy, and follows evidence-based practice inline with regulatory bodies (SENr & BANT). If you’d like to discuss how April can help support your goals, DM the page or email [email protected]

Address

Anytime Fitness 27 Salisbury Road
Southampton
SO403HX

Opening Hours

Monday	9am - 4:30pm
Tuesday	9am - 9pm
Wednesday	9am - 9pm
Thursday	9am - 9pm
Friday	9am - 4:30pm
Saturday	9am - 5pm

Telephone

+447500807697

Website

http://www.sustaintherapy.co.uk/

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