SOBO Wellness

Nestled along the scenic shoreline, SOBO Beach has become a thriving hub for the local wellness community.

More than just a beautiful seaside destination, it’s a space where people come together to reconnect with nature, with movement, and with one another. Local practitioners have embraced the natural setting to host a variety of health-focused activities throughout the week. Early mornings often see run clubs gathering along the promenade. Beach yoga sessions bring a sense of calm and grounding, with the sound of waves providing the perfect backdrop for mindful movement. And for those craving a brisk, revitalizing start to their day, regular sea dips invite the community to experience the invigorating benefits of cold water immersion. At SOBO, wellness isn’t confined to a studio, it’s a lifestyle rooted in the open air, shared experiences, and the healing power of the sea. Whether you’re joining a group or simply soaking in the positive energy, the beach offers a welcoming space for everyone to thrive.

31/10/2026

Come rain or shine, Bournemouth Run Club are out every Saturday at 9am! 🏃‍♀️🏃‍♀️🏃‍♀️ After the run get your coffee voucher to use at Sobo & stick around for a chat

28/10/2026

Saturday 8am with Wellness by the Sea 🥰 Weekly social - guided meditation, coffee & conversation by the sea.

Fresh ocean breeze and warm cosy blanket - a perfect combo! 🌊☀️✨

Join our weekly meet-up at Sobo Beach to explore guided meditation, learn with an experienced practitioner and connect with like-minded people. With your guide’s voice in your ears and the sea in front of you, take a little time away from everyday distractions.

24/10/2026

Looking for a women-only running club where you can meet new people, build confidence and feel supported while you run? 🏃‍♀️✨ Try SHE RUNS THE DARK 💚 Every Monday evening 7pm

An evening of movement, conversation, connection and community, creating a space where women could feel safe, confident and supported to get outside and run the dark together.

See you next Monday🌙✨

21/10/2026

Bournemouth Run Club every Saturday morning at 9am

Fantastic running all round as always and even better conversations had over a lovely coffee and sea dip! We can’t wait to see you there! 🏃‍♂️🌊☕️

17/10/2026

🌊 Men's Sea Dip & Social every Friday morning at 7.45am 🙌 Meet outside SOBO Beach

11/10/2026

️Boxercise Class at SOBO 🥊⚡️ Every Tuesday & Saturday morning with Bournemouth Wellbeing Experience 💪💫

https://www.eventbrite.co.uk/e/sobo-beach-boxercise-class-saturday-800am-tickets-1984528709793?

08/10/2026

Free Monday and Friday morning Divine Dippers - Stillness, Saltwater and Soul Chats with dippers and non dippers, you really don't have to go in the water

This is a community group who love being on the beach, near or in the water, and generally just loving nature 🍄‍🟫

> Magic Moon Crew - Events

05/10/2026

Bournemouth Run Club every Saturday morning at 9am 🏃🏃🏃

How it works ↓
• Meet us outside Sobo beach at 9am before we begin the warm up for the run!
• We will ask you to send across £2 to a community pot
• During the run, we will collect the vouchers from Sobo
• After the run / sea dip we will hand you your coffee voucher to use at Sobo to redeem your coffee!

03/10/2026

The Women’s Run Club🏃‍♀️🏃‍♀️ SHE RUNS THE DARK – Flyhawk x She Runs The World

🗓️ Starts October 5th
Every Monday evening at 7pm outside SOBO Beach
https://flyhawk.com/she-runs-the-dark-sign-up-form/

01/10/2026

Military Veterans Wellbeing Meet-Up 🎖️
Every Tuesday & Thursday | 9:30am–11:30am | Meet outside SOBO Beach

A regular meet-up for military veterans, their friends and carers — offering a chance to get together, meet like-minded people and enjoy some time by the sea.

Full details 👉 https://www.facebook.com/groups/1987804924936276/

Address

Southbourne Road, Southbourne Coast Rd
Southbourne
BH64BE

Website

https://sobowellness.co.uk/

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